Enhliziyweni yanoma yikuphi ukukhathazeka ngokweqile ngamantombazane wezemidlalo nokudla, angeke anqabe ukulahlekelwa isisindo, afune ukuhlafuna i-chewing gum. Ufuna-thola. Omagazini abaningi besifazane abashisa imfashini bafaka izihloko ngokusetshenziswa kokuhlafuna i-gum yokulahlekelwa isisindo - bathi, ukuhlafuna i-gum engenawo ushukela, silahlekelwa ngamakholori ayi-100 ngehora. Cishe njenge-aerobics! Kodwa i-chewing gum ingasetshenziselwa sonke isikhathi sokuvuka, okungenani amahora angu-12 - konke kuzo zonke, i-1200 kcal ngosuku, itholakala nje kuphela.
Ingabe ukholelwa ngempela ukuthi konke kulula kangaka?
Futhi izigidi zabesifazane emhlabeni wonke bakholelwa futhi basebenzisa u-$ 50-100. for iphakethe "ezikhethekile" ukuhlafuna gum ukulahlekelwa isisindo.
Inqubo yokulahlekelwa isisindo kwi-chewing gum
Kungakhathaliseki ukuthi uthatha i-chewing gum evamile "yokuvuselela komlomo" noma umkhiqizo okhethekile, esizoxoxa ngawo ngezansi, akunandaba. I-essence ihlala efanayo:
- kufanele uqale ukufuna i-gum ukuze ulahlekelwe isisindo ngemuva kokudla, ngakho uzozibulala isifiso sokudla i-dessert uphinde uthuthukise isisindo se "Inja kaPavlov", ekhombisa ukuphela kokudla, ngokushesha nje lapho i-chewing gum ingena emlonyeni wakho;
- chew gum kumele idliwe esikhundleni sokudla - ngokushesha nje lapho udonsela esidlwaneni, thatha i-chewing gum emlonyeni wakho bese ukhohlwa indlala.
Kulapha, kusukela ekuqaleni kokukhala ngokulula kokulahlekelwa isisindo, sibhekene nokulimala kokuhlafuna i-gum. Okokuqala, noma iyiphi i-chewing gum iqukethe ushukela, ngisho ne-sweetener. Uma une okungenani ubuzwe obuncane beshukela, noma kunalokho, ukwandisa ezingeni layo egazini, ukuvinjelwa kwe-insulini kuzoholela ekuhlaselweni okusha kwendlala. Noma kunjalo, umsebenzi owenziwe ngamazinyo uholela ekusithekeni kwejusi esiswini, okuyinto, eqinisweni, ewusizo emva kokudla.
Okwesibili, uma uhlafuna i-gum ukubulala indlala, ungavusa kokubili igastritis nesilonda. Ngemuva kwalokho, njengoba sishiwo nje, ukuhlafuna kuholela ekusithekeni kwejusi esiswini. Uma nje usudla - ama-juice azoba matasa ngokugaya ukudla, uma ungakadli isikhathi eside - ugaye ulwelwesi lwesisu esiswini.
Futhi, okwesithathu, ukunqotshwa kwendlala okunjalo kungamanga. Uma njalo uhlafuna indlala, umzimba wakho uzoyeka ukuhlukanisa ukulamba kwangempela kusuka esimweni esilula - isifiso sokudla "into enhle." Lokhu kuzoholela eqinisweni lokuthi uzolahlekelwa uxhumano nesisu sakho, ungabi naso ithuba lokungalali indlala langempela noma ukwaneliseka kwalo. Ukuze kungabi namafutha ngemuva "kokulahlekelwa isisindo" esinjalo, kuzodingeka ukuthi ulawule ngokugcwele izingxenye zokuphila kwakhe konke, hhayi ngokuya kwindlala, kodwa ngokugcina izimiso ezinkulu.
Izinsini zokuhlakulela ezikhethekile
Yiqiniso, izinkampani ezikhiqiza izithako zokudla azizange ziphuthelwe ithuba lokudala i-chewing gum enomumo okhethekile wokulahlekelwa isisindo. Isibonelo salokhu kushukumiswa kokumaketha yi-chewing gum ye-Extra Drive eyinkimbinkimbi, eyenziwe yinkampani yase-Estonian BAD . Kodwa-ke, i-chewing gum ngokwayo ayibhaliswanga njengama-supplementary dietary, okumele kuqala, uqaphele.
Ukubunjwa kwe-gum gum kanje:
- ikhofi eluhlaza;
- goji amajikijolo;
- I-Cambodian Garcinia;
- Imango yase-Afrika;
- amajikijolo acai;
- hoodia gordony.
Ngokuyisisekelo, zonke lezi zingxenye ze "ochwepheshe bokulahlekelwa isisindo" sezivele sezibonwe emaphaketheni amaphilisi, amaphilisi, ama-capsules wokulahlekelwa isisindo. Ingxenye enkulu esebenzayo yokuhlafuna i-hoodia gordoni - ingumuthi we-cactus odlayo. Isenzo se-hoodia sibikezelwa - singumlutha we-laxative ne-diuretic, njenge
Eqinisweni, akukho lutho olungalungile ngokukwamukela i-laxative - akuyona ubuthi. Amakhilogremu ashiywe ngamanzi kanye nomchamo, ngokushesha ubuyele. Futhi i-laxative yesenzo esifanayo ingatholakala kalula futhi ishibhile. Kulezi zinsini zokuhlakulela akukho lutho oluyingozi, kodwa alukwazi ukulahlekelwa isisindo "okwamanje". Yingakho abakhiqizi futhi bevikelekile ezinkantolo ezigciniwe bengenelisekile ngamanothi ambalwa kule ilebula, okubonisa ukuthi i-chewing gum ayiyona ithuluzi elizimele lokulahlekelwa isisindo, kodwa kusiza kuphela ukunamathela ekudleni.