Uzizwa yini isidingo sokunwetshwa komzimba ngokwengeziwe nge-calcium? Ungagijimeli i-vitamin eyinkimbinkimbi ekhemisi, umthombo omuhle kakhulu we-macronutrient yi-shell shell. Ngaphezu kwe-calcium, iqukethe amaminerali angama-12 namavithamini, okubalulekile kumuntu. Uma unesithakazelo kuma-eggshells, sizokutshela ukuthi ungayithatha kanjani nokuthi yimiphi imithetho okufanele ilandelwe.
Ungathatha kanjani i-eggshell ngokufanele?
Izinketho ezikhona zokuthatha ama-eggshell ekuguleni kwamathambo nokuthi ukuthatha amaqoqabunga amaqanda ezinqamukeni azifani kakhulu. Ukuze wenze lokhu, lungiselela i-powder egobolondo uphuze i-ΒΌ isipuni ngosuku lwenyanga. Kuhlelo lokulungiselela, kubalulekile kuphela ukugcina imithetho ethile:
- Amaqanda kufanele azenzele, izinkukhu kufanele zondliwe ngezinto ezibonakalayo zemvelo.
- Ngaphambi kokusetshenziswa, igobolondo kumele ihlanzwe kahle futhi ibiliswe emanzini ahlanzekile imizuzu engu-10-15.
- Igobolondo encane kakhulu, kanye nefilimu ngaphansi kwalo, igaya i-grinder ejwayelekile yekhofi.
- Umfutho ulungiselelwe kahle kuma-capelules e-gelatin emithi. Ku-1 kwalokhu, inani elilinganayo le-powder lifakwa.
- Thatha i-calcium kufanele ithathwe njalo ngenkathi idla. Kunconywa ukuphuza inani elincane lamanzi ahlanzekile.
- Ukwelashwa kwe-calcium Kunconywa ukuhamba emoyeni omusha - ngaphandle kwe-vitamin D le-macronutrient ayitholi kahle.
Ungathatha kanjani i-eggshell ngejusi lemonsi?
Manje uyakwazi ukuthatha ama-eggshell ukuqinisa amathambo, kodwa kunezinye izizathu zokuthi kungani ungadinga ukwandisa ukudla kwe-calcium emzimbeni. Okokuqala, lokhu kukhulelwa kanye nezimo ezenza ukwehla ku- immunity .
Kungenzeka ngaphambi kokuqeda inani elifunayo le-powder kusuka kugobolondo ku-1 tbsp. i-spoonful of juice, noma ungasebenzisa lonke iqanda elihlaza. Ukwenza lokhu, kufanele uhlanzwe kahle bese ufakwa ku-beaker yengilazi, uthele i-juice isigamu selamula. Ngemuva kwamahora angu-6 umuthi ulungele ukusetshenziswa. Ukuphuza kulandela ama-2-3 reception, ngakho-ke kungcono ukuchitha ukuqinisekiswa okuqinisekisiwe kuwo wonke umndeni - ngezinhloso zokuvimbela ukwamukela i-calcium ngejamu lemon kungenzeka ukuthi bonke abantu abanobuhle bangakwazi.
Ukuqhathaniswa kungaba yinkinga nezinso nezinkinga zemithi, kanye nezifo. Abantwana abangaphansi kweminyaka engu-16 kanye nabantu asebekhulile kumele bancishiswe ngokuphindwe kabili emigqeni yansuku zonke yegobolondo lamaqanda.