Yini engasetshenziswa kakhulu ekudleni kwasekuseni kune- oatmeal ? Eziningi ze-microelements ezidingekayo emzimbeni, amavithamini, i-fiber - empeleni, i-oatmeal yisidlo sasebukhosini. Labo abangathandi i-porridge, bangakwazi ukupheka amakhukhi amnandi e-oatmeal. Ungayidla ukudla kwasekuseni, thatha nawe ukusebenza, hlafuna phakathi kokudla okuyinhloko. Amakhekhe asekhaya asetshenziswe ngabantu abadala kanye nezingane, ngakho-ke silungiselela amakhukhi we-oatmeal usebenzisa iresiphi elula.
Iresiphi yama cookies oatmeal ekhaya
Izithako:
- ama-flakes "i-Hercules" - ½ indebe;
- usawoti - i-pinch engu-1;
- U-Vanillin - ukunambitha nokuthanda;
- ushukela - 140 g;
- iqanda - ama-2 ama-pcs. (enkulu);
- amafutha "Umlimi" - iphakethe ½;
- isinamoni - ukunambitha;
- ufulawa wonke ukolweni - 2 tsp.
Ukulungiselela
I-recipe yama-coat oatmeal ayinzima futhi ayidingi izindleko ezikhethekile. Okokuqala, kuyinto efiselekayo yokuthola amafutha kusuka esiqandisini, sidinga ukuthi singabi yi-liquid, kepha siyathandeka. Sigubha ibhotela elithambile ngoshukela, kufanele libe yi-tones embalwa, futhi okusanhlamvu okushukela kuhlakazeka. Lapho ubukhulu bebushelelezi futhi bufana no-ukhilimu, sengezela ngokwehlukana nosawoti osawoti oqoshiwe. Uma ufuna, engeza i-vanillin noma i-sinamoni. Futhi, njengesithako esimnandi enhlama, ungasebenzisa ikhasi lemon, izithelo eziqoshiwe eziqoshiwe, izingcezu zekholethi noma omisiwe. Uma ubukhulu buxubene, geza "i-Hercules" kunalokho kahle, uwaxube ngopuphu, futhi, kancane kancane uthele, sifinyelela ubungani besikhumbuzo, njengenhlayiya. Akufanele kube mnandi kakhulu, kodwa akufanele kusakazeke kakhulu. Uma ama-flakes amancane, ngendlela, awukwazi ukuwagaya. Uma ama-flakes emanzi, qiniseka ukuthi uwomile ebhawini lokubhaka noma epanini elomile lokudoba. Ngakho, inhlama isilungele - simboza iphepha lokubhaka ngephepha eligcobile futhi emva kwemizuzu engu-15 i-cookie e-soft oatmeal isilungile, iresiphi ilula kakhulu.
Kulabo abaqaphele ukudla nokubala ama-calories, sikisela ukuthi uzame amakhukhi we-oatmeal ayencike, iresiphi ihlukile, kodwa futhi ilula.
Iresiphi yama-cookie oatmeal aqinile
Izithako:
- "Hercules" noma ama-flakes-steamed-1 glass;
- Amafutha omnqumo Extra Virgin - 80 ml;
- i-soda - i-2 pinch;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti - i-pinch engu-1;
- uju u-acacia - 5-6 tbsp. izinkezo;
- UVanin - uma efunwa.
Ukulungiselela
Ama-Flakes aphuza cishe kufulawa - kakhulu kakhulu. Lokhu akuyona ikhukhi ejwayelekile ye-oatmeal - iresiphi ye-delicacy ebhaka ngaphandle kokudla ilula futhi iyasiza kakhulu. Uju lukhethwe umtholo, njengoba kungcono umkhiqizo we-allergenic, kodwa ungasebenzisa noma yikuphi ukuhlobisa. Ngakho, ama-flakes aqoshiwe athululela amafutha noju futhi aqala ukugubha, engeza usawoti, engeza i-hydrated soda ne-vanillin. Kungcono ukulifaka, ukuze ibhisikidi ithole ukunambitheka okunamnandi kokunethezeka. Lapho inhlama isiba yisisindo esincane noma esincane, siyasakaza isabelo ngesigaba ekhasini lokubhaka ngephepha elinamafutha futhi uthumele imizuzu engu-15-20 kuhhavini.