Ukudla okuthosiwe, ngokuvamile, akusizi kakhulu. Noma kunjalo, cishe wonke umuntu ngezinye izikhathi ufuna ukudla inyama ethosiwe. Ngakho-ke, kuyoba kuhle ukuqonda ukuthi ungafisa kanjani inyama epanini lokuthosa, nokuthi hlobo luni lwezitsha ozisebenzisayo. Ngokuqinisekile, kungcono ukuthatha i-pan nge-coam ensimbi, insimbi ensimbi noma insimbi engagqwali. I-Tableware nge-Teflon yokugqoka, nakanjani, ayiwusizo. Noma yimuphi inyama (inyama yenkomo, i-veal, ingulube, iwundlu kanye / noma abanye) ingafakwa okuthosiwe, ibe yizicucu ezinkulu, eziphakathi noma ezincane. Futhi ukuze uthole inyama nge-crust golden golden, i-pan (noma ibhotela noma amafutha) kufanele ifudumale kahle, futhi izingcezu zenyama zime ngendwangu ehlanzekile yelineni. Isidakamizwa akufanele sibe semanzi futhi akufanele sinqunywe kakhulu. Kumele ufune kuqala ngomlilo oqinile.
Isikhathi sokugaya inyama
Kungakanani ukudla okunambitheka epanini, ngokuyincike kuncike ebukhulu bezingcezu kanye nezinga lokuthosa ofuna ukulifumana. Isikhathi sokulungisa isidlo esivela ezinhlobonhlobo zenyama endaweni ngayinye kuxhomeke ku-recipe futhi ngezinga lokugunda ozama ukulifeza. Inyama encane ibhekene nokugcoba, okungcono, empeleni, ngaphakathi kwemingcele enengqondo, landela i-recipe ngokucophelela lapho ulungiselela isidlo. Yebo, uma inyama oyithengayo ihlolwe yinkonzo yokuhlanzeka kanye neyezilwane. Uma kungenjalo, inyama kufanele ibe nokuphathwa okwanele kokushisa, kungakhathaliseki indlela yokulungiselela, ukuze zizivikele emiphumeleni yezincane ezincane ezilimazayo ezikhona kuyo.
Sikhetha amafutha
Umbuzo wesibili ovela lapho ukhala inyama (emva kokukhetha indlela yokulungiselela) yikuphi amafutha okupheka inyama. Ngokuqinisekile, kungcono ukugwema amafutha ahlanganiswa ahlukene, ukusabalalisa kanye nama-margarine - anikezela ekuqoqeni kwe-cholesterol "embi" engadingekile emzimbeni wethu. Kusukela kumafutha okuvela emfuyweni, ungasebenzisa ibhotela yemvelo ecibilikile, isilonda esiphelile (ama-smalets). Ungasebenzisa amafutha enkukhu - ukukhanya okwanele. Ngokuvamile, konke kuxhomeke ku-iresiphi. Kusukela emafutheni omifino kungcono ukusebenzisa i-sunflower. Yebo, ungasebenzisa umnqumo noma sesame. Ummbila, ama-mustard nama-cottonseed amafutha ashisa. Amafutha we-sunflower kuyisinqumo esihle sokushisa kokuqala okucindezelayo, okuqinile, okuhlungiwe, kusuka ezinkalweni ezingenasici. Akukubi kakhulu ukupheka namafutha e-sunflower aqoshiwe.
Wonke umuntu angathola iresiphi yakhe yokudla okubisiwe. Nazi ezinye zazo.
Izitshalo ezivela ehlathini lezinkomo ezincane
Sizosusa isiqephu sonke bese siwuqeda ngendwangu ehlanzekile yelineni. Sika inyama ibe yizicucu 2 cm ubukhulu phakathi kwezingcingo bese uphazamisa kancane isando sompheki. Ukhetha kancane pepper bese wengeza. Masishise i-pan ne-bhotela noma amafutha. Sizogcoba ama-steaks ekushiseni okuphezulu phakathi kwemizuzu engu-2-6 kusuka ohlangothini ngalunye. Ukugcoba okuqhubekayo - emlilweni obuthakathaka, ukunambitha. Umbala we-crust uvela egolide elikhanyayo kuze kube nsundu yegolide. Ekupheleni kwenqubo, ungakwazi ukumboza kabili imizuzu (imizuzu emi-2-4). Ngaphambi kokukhonta, beka isitimela esitsheni sokukhonza bese uthele i-garlic-lemon sauce bese uhlobisa ngemifino ka-parsley, basil ne-coriander. Njengendwangu eseceleni, kuhle ukukhonza irayisi elibilisiwe, ubhontshisi obusiwe kanye nesaladi kusuka utamatisi, anyanisi, u-asparagus oqoshiwe, i-broccoli ebilisiwe kanye neminqumo eluhlaza. Ku-steak yenkomo ethosiwe, kuhle ukukhonza ingilazi ebomvu iwayini elingenalo i-unsweetened etafuleni njengeCabernet Sauvignon.
Ingulube ethosiwe nge anyanisi
Sinquma i-ingulube ye-ngulube kuwo wonke amafayili ngezicucu ezinkulu ebangeni lobubanzi bamamitha angu-2 futhi sishaywa kancane ebhodini