Manje uzofunda ukupheka izitsha ezimnandi nezomnandi. Yini ongayilungisa kusuka kuzinkukhu zezinkukhu ezigqamile nokubhema, funda ngezansi.
Isobho sePea ngezinkuni zengulube ezibhemayo
Izithako:
- izimbambo zokubhema - 450 g;
- amazambane amakhulu - ama-5 ama-pcs.;
- ama-peas owomile - izinkomishi ezimbili;
- anyanisi amakhulu - 1 pc.;
- isanqante esikhulu - ucezu olulodwa;
- imifino;
- usawoti.
Ukulungiselela
Ama-peas ahlanzwa kahle futhi emlilweni omncane upheka ihora nehafu. Ngalesi sikhathi ama-peas kufanele abiliswe kahle. Engeza u-anyanisi oqoshiwe namaqathi aqoshiwe. Ubilise eminye imizuzu engama-20. Manje faka izimbambo zengulube ezibhemayo, zihlukaniswe zibe izingcezu ezincane. Ngemuva kwemizuzu engu-15 sisabalalisa amazambane, emva kwalokho sidinga usawoti, pepper bese sipheka kuze kube sekulungele. Engeza imifino e-shredded bese ubilisa imizuzu. Ukwengeza okunamandla kulokhu isobho kuyoba yi-toast.
Umsuka wezinkukhu zezinkukhu ku-multivark
Izithako:
- Ingulube izimbambo - 500 g;
- i-garlic - ama-clove amabili;
- anyanisi - ucezu olulodwa;
- amazambane - 4 ama-pcs .;
- izaqathe yobukhulu obuphakathi - ucezu olulodwa;
- amaqabunga e-bay - ama-2 ama-pcs .;
- I-ground ground parsley - ithispuni 1;
- usawoti;
- i-pepper;
- imifino.
Ukulungiselela
Izimbambo zengulube zihlanziwe, zinqume amafutha amaningi futhi zihlukanise zibe yizicucu. Ngakho-ke, qala ukupheka umhluzi ovela ezimbambo zezingulube. Ukuze senze lokhu, siwafaka esitsheni se-multivark, engeza i-bulb lonke, iqabunga le-bay, ama-clove ka-garlic, ugcwalise ngama-2.5 amalitha amanzi bese ufaka usawoti ukunambitha. Kumodi "Yokuvala", silungiselela ihora elingu-1. Emva kwalesi sikhathi, engeza amazambane aqoshiwe. Ama-karoti amathathu ku-grater futhi athumela futhi ku-multivark. Lapho sinezela impande yomhlabathi ka-parsley. Sipheka ngendlela efanayo imizuzu engu-45. Ngemuva kwesignali, yenza inkathi isobho esinomnyama omnyama. Ngaphambi kokukhonza, gcoba isobho ngama-herbs aqoshiwe.
Yini ukupheka ngezingulube zezinkukhu kuhhavini
Izithako:
- Izinkumbi zengulube - 1 kg;
- i-garlic - ama-clove amathathu;
- soy sauce - 5 tbsp. izinkezo;
- lwesinaphi - 2 tbsp. izinkezo;
- utamatisi unamathisele - 1 tbsp. isipuni;
- i-curry powder - 1 ithisipuni;
- umhlabathi we-paprika 0.5 tsp;
- umsila omnyama - uphiko;
- usawoti.
Ukulungiselela
I-garlic ehlanzekile idluliselwa emaphepheni. Engeza u-soy sauce, isinaphi, u-tomato unamathe kanye nazo zonke izinongo. Hlanganisa kahle. Izimbambo ezihlutshiwe zomisiwe, zihlukaniswe phakathi kwamathambo zibe izingcezu. Siwafaka emanzini ase-marinade alungisiwe, avuselele kahle, ukuze afake izimbambo ngokufanayo, afake efrijini cishe ihora. Ngemuva kwalokho, siwabeka emanzini ekubhaka, emaphethelweni eminyene, phezu komkhonto senza amaphuzu amaningana, ngakho-ke kukhona isikhwama se-steam. Beka umkhono ebhodini lokubhaka bese ufaka kuhhavini, uphethwe kuma-degree angu-160 ngamaminithi angu-50. Bese usika imikhono ngokucophelela, izinga lokushisa kuhhavini liye landa ukuya kuma-degrees angu-180 bese ubhalela izimbambo imizuzu engu-10-15 ukuze wenze uqweqwe olunomdlandla olumnandi.
Iresiphi yezinkukhu zezinkukhu ku-multivariate
Izithako:
- Izimbambo zezinkukhu - 800 g;
- amanzi 50 ml;
- anyanisi - ucezu olulodwa;
- uviniga 9% - 1 ithisipuni;
- izinongo zokudla inyama ;
- Umhlabathi omnyama we-pepper - i-pinch;
- usawoti - ingcosana;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Okokuqala, izimbambo zami zengulube futhi zomile. Sibafaka esitsheni esikhulu, usawoti, pepper, engeza izinongo nama-cubes aqoshiwe. Iviniga ixutshwe ngamanzi futhi ithululelwe esitsheni ngezimbambo. Faka, umboze nge-plate phezulu bese ubeka umshini kuso. Sifaka efrijini isikhathi esingamahora amathathu. Faka amafutha omquba ekomishi ye-multivarka bese ukhetha imodi ethi "Frying". Sakaza izimbambo bese uzifakela imizuzu engaba ngu-7 ohlangothini ngalunye. Bese sikhetha imodi "Ukucima" bese ulungiselela imizuzu engu-50. Bon appetit!