Izimpahla eziphekwe ngamapump akuzona nje okumnandi, kodwa futhi ziyasiza. Ngokulungiselela imikhiqizo yokunisela umlomo kuhhavini, ungakwazi kakhulu ukucebisa imenyu yansuku zonke, ugcwalise ngamavithamini, izakhi eziningi eziyingqayizivele namaminerali ayigugu.
Yini ongayibhalela emathangeni?
Ukuthatha izingalo zemibono ezithakazelisayo ekusetshenzisweni kwempumpu yamathanga, kuyokwazi ukupheka kuhhavini bese unambitha inani lemikhiqizo elimnandi kakhulu.
- Ukuthatha njengendwangu yomquba ogcotshwe umquba (ophekwe, ophekwe epanini lokuthosa noma obilisiwe emanzini), ungabhaka amaqabunga amnandi, ama-mannies, ama-casseroles, ama-buns, amakhukhi noma isinkwa sempuphu.
- Izitsha, lapho kusetshenzwa khona ithanga, kungaba ngamapayipi noma izingxenye ezincane, i-cheesecake ekhangayo noma i-Dagestani engamanga nge-ithanga.
Ikhekhe lephunga
Uma ufuna ngesikhathi esifushane futhi ngaphandle kokukhathazeka okweziwe ukupheka i-pumpkin okumnandi yetiyi, izindlela zokupheka umquba kufanele zibhekwe kuqala. Enhlama ungakwazi ukwengeza izithelo ezomisiwe ezomile, amantongomane aqoshiwe, esikhundleni sesinamoni ukunambitheka ngesisekelo se-vanillin, i-vanilla ushukela noma ezinye izithako ezinobisi.
Izithako:
- I-pumpkin puree - 150 g;
- amaqanda - izingcezu ezimbili;
- ufulawa - 220 g;
- ubisi - 50ml;
- ushukela - 2/3 indebe;
- amafutha namantongomane - 80 g;
- ukupheka powder - 1,5 tsp.
- isinamoni - ithisipuni 1.
Ukulungiselela
- Hlanza ibhotela elithambile ngoshukela namaqanda, i-whisk.
- I-pumpkin puree ilungiswa ngokubeka uginta ngamaminithi angu-20 kuhhavini noma ama-microwave amahlanu, emva kwalokho ajeziswa nge-blender.
- Engeza amazambane aphuziziwe, ufulawa, amantongomane, i-powder yokubhaka nesinamoni.
- Beka ubuningi ebunjini bese ubhaka ngamaminithi angu-180 degrees 45.
I-pumpkin Manicure
Ngisho ngokushesha kunomuntu we-pumpkin olungiselelwe ngokulandela iresiphi elandelayo. Umkhiqizo uhlanganiswa yi-lemon isiraphu kanye nekhasi le-citrus, elikunika ukunambitheka okumnandi okukhangayo okumnandi nokuphunga okumnandi. Njenge-powder kulokhu, kusetshenziselwa ama-chips amakhukhi, angashintshwa ngamantongomane.
Izithako:
- Ingulube ethosiwe - izinkomishi ezimbili;
- ilamula - ucezu olulodwa;
- Kefir - 1 ingilazi;
- ufulawa - 220 g;
- ubisi - 50ml;
- ushukela nama-manga - izindebe eziyi-1,5 ngayinye;
- ukupheka powder - 1,5 tsp.
- amanzi - indebe 0.5;
- amafutha - 1 ithisipuni;
- ukukhoncekisa kakhukhunathi - 3 tbsp. izinkezo.
Ukulungiselela
- Vula ihhavini ngokulungisa ngaphambi kokuyilungisa kuya kuma-degrees angu-180.
- Ikhukhu igaya kancane kancane, cindezela kancane.
- Hlanganisa imango nehafu yeshukela, i-baking powder, i-zest.
- Thela ku-kefir, engeza ithanga.
- Dlulisa isisindo esikhunjini bese ubhaka umkhiqizo imizuzu engama-40.
- Squeeze juice kusuka lemon, uhlanganise amanzi noshukela, ubilise imizuzu 4.
- Thela mankin eshisayo-lemon mannik nge isiraphu, ufafaze nge coconut shavings, shiya kuze ukupholisa.
I-Pumpkin Pie nama-apula
I-batch ye-ithanga entsha ihlangene ngokuphelele nama-apula. Imikhiqizo ithola ukunambitheka okumuncu okumnandi, ukunambitheka okumnandi okulinganiselayo kanye nephunga elikhulu. Ngemva kokwenza iresiphi elula futhi engabizi kakhulu, ehlongozwayo ngaphezulu, uzokwazi ukujabulela ngokugcwele indawo ehambelanayo yephunga inhlama nokugcwalisa i-apula.
Izithako:
- ithanga - 500 g;
- apula - izingcezu 2-3;
- iqanda - ucezu olu-1;
- ufulawa - izinkomishi ezingu-2,5-3;
- ubisi - 50ml;
- ushukela - 100 g;
- ukupheka powder - 1,5 tsp.
Ukulungiselela
- I-pulp yepumpkin igubha nge-blender.
- Engeza iqanda, ubisi noshukela.
- Thela ufulawa nge-baking powder, hlanganisa ubukhulu, uwushintshe ube ifomu oyile.
- Ama-apula ahlanjululwa, anqunywe zibe tincetu, afakwe enhlama.
- Okulandelayo, i-charlotte ye-ithanga izobhaka kuhhavini ngamaminithi angu-180-50 kuya kwangu-180.
Amangqamu ama-muffin
Njenganoma yikuphi ukudla okwenziwe ngamathanga, ama-muffin alula kakhulu, anomsoco futhi anamanzi. Ngaphezu kwalokho, ngenxa yekhalenda eligqamile le-pulp yemifino, imikhiqizo ithola umbala othakazelisayo, ogcwele. Njenge-filler, ungakwazi ukwengeza amantongomane, izithelo ezomisiwe, amajikijolo noma izicucu zezithelo (ekheniwe noma esisha) enhlama.
Izithako:
- i-puree yamathanga - 200 g;
- amafutha yemifino - 50 ml;
- amaqanda - izingcezu ezimbili;
- ufulawa - 250 g;
- ukhilimu omuncu - 180 g;
- ushukela - 150 g;
- ukupheka powder - 2 tsp;
- isinamoni ne-orange ikhasi - 0.5 amathisipuni ngamunye;
- amantongomane, i-glaze.
Ukulungiselela
- Xhuma amaqanda ngoshukela, ukhilimu omuncu, ibhotela, nemfoloko ngemfoloko.
- Hlanganisa i puree yamathanga, i-sinamoni, i-zest, ufulawa ne-baking powder nama-nut ochotshoziwe.
- Faka ama-muffin avela ehlathini inhlama enhlobonhlobo e-oiled.
- Imikhiqizo evuthayo ikhava nge-frosting.
Amakhukhi amathanga - zokupheka okusheshayo futhi okumnandi
Inyama yempuphu isetshenziselwa ukupheka amakhukhi awusizo. Noma yiluphi uhlobo lwe-sweetness olunjalo lamukelwa ngenjabulo ngabachwepheshe bokudla okunempilo nokudla okunomsoco. Ufulawa wokhula ebangeni eliphakeme kakhulu lingashintshwa ngokuphelele ngokusanhlamvu okugcwele noma ngokukhipha kancane ama-flakes, phansi emgodini wekhofi.
Izithako:
- i-puree yamathanga - 250 g;
- amafutha - 100 g;
- amaqanda - izingcezu ezimbili;
- ufulawa - 200-250 g;
- ama-oat flakes - 100 g;
- ushukela - 150 g;
- ukupheka powder - 2 tsp;
- isinamoni - ithisipuni 1;
- omisiwe - 50-100 g.
Ukulungiselela
- Hlanza amafutha noshukela.
- Hlanganisa i-puree yamathambo ne-oatmeal echotshoziwe.
- Ufulawa uxubene nesinamoni kanye ne-baking powder, eyenezelwe phansi kanye nama-raisins, futhi kuhlanganiswa ingxube yefulawa ofulawa.
- Gxuma izingxenye zenhlama, yenza amakhukhi avela kumathanga kanye nama-oat flakes, ubeke phezu kwesikhumba bese ubhake imizuzu engu-20 nge-180 degrees.
I-pumpkin cheesecake - iresiphi
Ubusika obuvela ethangeni lungenziwa nsuku zonke noma buhlanjululwe futhi buyisisekelo, njengesibonelo, kuphekwe nge-recipe elandelayo ye-cheesecake. Esikhathini sobuciko sebhotela nama-biscuits engeza ochotshoziwe, amantongomane aqoshiwe, okwenza umkhiqizo oqedile ube ngunambitheka okhethekile ongenakuqhathaniswa nakho.
Izithako:
- i-puree yamathanga - 250 g;
- i-curd - 450 g;
- ushukela oluyimpuphu - 100 g;
- amaqanda - izingcezu ezimbili;
- i-vanilla isuka - ithisipuni 1;
- isinamoni - 0,5 tsp.
- ibhotela namantongomane - 50 g ngayinye;
- ikhukhi encane - 150 g.
Ukulungiselela
- Gwema amakhukhi we-blender namantongomane.
- Engeza ibhotela elicibilikile, ugoqa, usakaze kufomu lokuhlukaniswa, i-pritrambovyvayut, ithunyelwe emakhazeni.
- Beat nge cheese powder ushizi.
- Engeza i-pure yamathanga, i-sinamoni, i-vanilla neqanda elilodwa, isikhathi ngasinye esishaya isisindo.
- Thela ingxube ye-ithanga-ukhilimu phansi ube isikhunta bese ubhaka i-cheesecake yamathanga imizuzu engama-50 nge-180 degrees.
Isinkwa sephunga
Iresiphi elandelayo yabathandi besinkwa esizenzelayo. I-version ehlongozwayo yokubhaka yenziwa ku-breadmaker ene-pumpkin puree, engayilungisa kusuka kumpuphu aluhlaza ku-blender noma kusuka ebilisiwe (ebhaka). Ngaphezu kwalokho, ukwakheka kwenhlama kungandiswa ngokufaka imbewu yamathambo, amantongomane aqoshiwe noma izinongo ezimnandi.
Izithako:
- i-puree yamathanga - 120 g;
- Ubisi - 180 ml;
- ushukela - 30 g;
- iqanda - ucezu olu-1;
- ufulawa - izibuko ezingu-4;
- usawoti - 1 ithisipuni;
- I-Butter - 2.5 tbsp. izinkezo;
- imvubelo eyomile - 2 tsp.
Ukulungiselela
- Vula ifoni ku-"Isinkwa nge-Filler" imodi.
- Ebhaketheni wafaka zonke izithako ngaphandle kwamazambane ahlambulukile, vala isembozo, cindezela inkinobho ethi "Qala".
- Ngemuva kwesignali ngenkathi kuxoxwa, ama-mash kanye nezinye izitshalo (imbewu, amantongomane, izinongo) zengeziwe.
- Lungisa isinkwa sempuphu kumenzi wesinkwa kuze kube sekupheleni kohlelo.
Isimangaliso se ithanga
I- patties evelele eyenziwe yesikhwama , ephekwe ngenxa yezidlo ze-Dagestan, ngeke ijabulise hhayi kuphela ukunambitheka okuhle kakhulu, kodwa futhi nokulula kobuchwepheshe bemvelo yabo. Uzodinga imikhiqizo elula ekhishini lalabo abanikazi bezindlu. Ekugcwaliseni, uma ufisa, engeza amantongomane, izinongo namafutha.
Izithako:
- ufulawa - 300 g;
- amanzi - 150 ml;
- ithanga - 0,5 kg;
- anyanisi - ucezu olulodwa;
- ibhotela - 100 g;
- usawoti, pepper, izinongo.
Ukulungiselela
- Kusuka kufulawa namanzi, uxoke inhlama enwebile, ungeze isipuni sikasawoti.
- Fry anyanisi emafutheni, engeza ithanga elivuthiwe, usawoti, pepper futhi, uma kunesidingo, ukuphumula.
- Phuma izingxenye zenhlama, gcwalisa ukugxusha nokuhlobisa izitshalo ngendlela ye-chebureks.
- Fry the patties ngaphansi kwesembozo epanini owomile othosiwe, bese ubilisa ngamafutha bese ukhonza.
Amapulangwe
I-pastry ephuma emathangeni, izindlela zokupheka ezithathwa ukuthi ziwusizo kakhulu, ngaphezu kwemifino ehlanzekile yemifino. Ukupheka kulezi zingane zokuhlola kuzoqeda noma yikuphi ukuphuza itiye ngaphandle kokonakalisa isibalo, kodwa kunalokho kunelisa ukwanelisa indlala nokugcwalisa umzimba ngamavithamini.
Izithako:
- ufulawa ogcwele okusanhlamvu kanye ne-ithanga puree - 150 g;
- ubisi - 170 ml;
- imvubelo eyomile - 2 tsp.
- uju - 35 g;
- Ufulawa wokhula - 250 g;
- Usawoti kanye ne-nutmeg - i-pinch;
- ushukela obomvu - 100 g;
- I-Butter - 100 g.
Ukulungiselela
- Hlanganisa ubisi uju, amazambane ahlambulukile nemvubelo.
- Engeza i-spoon yebhotela elicibilikile, u-nutmeg, usawoti, izinhlobo ezimbili zofulawa, uxoqe inhlama elula, ushiye imfudumalo yendlela.
- Gcwalisa isisekelo, gcoba ngengxube yamafutha ashukela, ushukela nesinamoni, gcwalisa umqulu, usike.
- Izindwangu zifakwa phezulu kuze kube isikhunta, zishiye ihora, emva kwalokho zibhakwa imizuzu engu-20 ngezi-180 degrees.
I-Cottage ushizi-ithanga casserole kuhhavini
Okuthandwa kakhulu yi-batch ye-ithanga elisha ne-cottage ushizi, eliphekwe ngesimo se-casseroles esilula noma esicacile. Enye yezinguqulo zama-laconic izobekwa ku-iresiphi elandelayo. Isidlo singakulungela ukudla kwasekuseni noma ukujabulisa izingane kanye namalungu omndeni omndeni ngesidlo.
Izithako:
- ithanga ne-cottage shizi - 0.5 kg ngayinye;
- ushukela kanye ukhilimu omuncu - 100 g;
- manga - 4 tbsp. izinkezo;
- amaqanda - izingcezu ezintathu;
- usawoti, i-vanilla, amafutha.
Ukulungiselela
- Amaqanda noshukela asetshenzwa nge-mixer.
- Engeza ukhilimu omuncu, i-vanilla, usawoti, imango.
- Gcoba ithanga elibiwe ku-grater encane, usakaze isisindo sibe isikhunta, uthumele kuhhavini elifudumele libe yizi-180 degrees.
- Ngemuva kwemizuzu engama-40, i- casserole yamathanga ne-cottage shizi izobe isilungele.
I-Pumpkin Pie ku-Multivariate
Ukusebenzisa i-multivariate, kulula futhi kulula ukwenza ikhekhe ngokugcwalisa ithanga noma ikhekhe lesiponji elenziwe ngemifino yemifino. Umkhiqizo uvame ukuhlanganiswa nama-apula ahlosiwe, amapheya, izithelo ezomile ezitshisiwe kanye namantongomane, futhi ukunambitheka inhlama kufaka i-vanillin, isinamoni, nezinye izinongo zokunambitha.
Izithako:
- ithanga - 200 g;
- ushukela - 2/3 indebe;
- ufulawa kanye ne-semolina - 1 ingilazi;
- amaqanda - izingcezu ezimbili;
- ukupheka powder - 1,5 tsp.
- usawoti, i-vanilla, izithelo zomisiwe, izinongo.
Ukulungiselela
- Hlanganisa ufulawa, imango, i-baking powder, i-vanilla nosawoti.
- Hamba amaqanda ngoshukela, engeza izithako ezomile, kanye nokugayiwe epeni elincane.
- Hlanganisa izithelo ezomile, ubeke isisekelo esitsheni bese ulungisa ibhasikidi lempompo ngokugcwalisa "Ukubhaka" imizuzu engu-70.