I-glucose egazini - evamile

Izinga lika-glucose egazini ngezigaba ezahlukene zeziguli zingashintsha kakhulu. Kubalulekile kanye nendlela yokuphila, kanye nesigaba seminyaka yesiguli, kanye nesimo sezifo ezihambisanayo. Kunezinkomba ezilinganiselwe ongeke uziqaphele kuphela isimo sezempilo, kodwa futhi uvimbele ukuthuthukiswa kwesifo sikashukela, ukukhubazeka okungenzeka emzimbeni, okuhlotshaniswa nezinqubo zamathambo kanye nokuphendula kwamahomoni.

Yini enquma ukuhlunga kwegazi glucose egazini?

Izinga lika-glucose egazini lonke usuku lihluka kakhulu kulowo nalowo kithi. Ekuseni, esiswini esingenalutho, kuyoba sezingeni eliphansi kakhulu kunemva kwekhofi, kepha isidlo esikhulu esingaba nesisindo sizophakamisa amanani okushukela isikhathi esiyingqayizivele - amahora angu-3-4. Kuyinto uhlobo lokudla okunomthwalo wokugcoba kuqala, ngoba imikhuba yokudla ingathinta umsebenzi we-pancreas oveza i-insulini esikhathini eside:

1. Abantu abadla ama-carbohydrate amaningi okusheshayo, amafutha kanye nokudla okucwengisisiwe (izithelo, ushukela, ama-buns, i-confectionery, amazambane, ama-sausages) ajwayeze umzimba wabo ezingeni lika-glucose ephakeme njalo. Ngemuva kokuba sidle candy, ushukela gxuma kwenzeka ngemva kwemizuzu engu-15. Izinga eliphakanyisiwe le-glucose egazini lizohlala emaminithini angu-35-45 bese umzimba uzodinga kithi uswidi omusha, noma itiye elimnandi. Konke lokho kwandisa kakhulu ingozi yesifo sikashukela .
2. Abagijimi kanye nabantu abanomsebenzi ojulile wengqondo badinga i-glucose ephakeme kancane. Bangakwazi ukukhokhela ama-carbohydrate amancane kakhulu.
3. Kuyasiza kakhulu ukusebenzisa ama-carbohydrates amancane - ibhu, isinkwa sonke okusanhlamvu kanye okusanhlamvu, imifino eluhlaza. Iphakamisa kancane kancane i-glucose futhi ingapheli, ngaleyo ndlela ukunciphisa amathuba okugaya okubukhali ezingeni layo, kokubili phezulu nakwehla. Ungakhohlwa ukuthi ukuhlushwa okuncane okuphansi, inkinga ye-hypoglycemic, kungaba yingozi kakhulu kunokunyuka.

Ukuhlaziywa kwegazi nge-glucose ikuvumela ukuba uqaphele zonke lezi zikhombisi futhi ulungise ukudla ngezidingo zomzimba.

Izinga le-glucose yegazi lizimisele kanjani?

Ekhaya, izinga le-glucose lingasethwa ngokusebenzisa i-glucometer, kodwa le divayisi ayitholakali kuwo wonke umndeni. Kulula kakhulu ukuqhuba izifundo ze-biochemical zegazi emtholampilo. Ukuze ukuhlaziywa kungasetshenziswa njengegazi elibizayo, futhi likwazi ukuhlaziywa ngeminwe. Kulokhu, esimweni sokuqala, imigomo yeshukela egazini iphikisiwe kancane kancane - ukuthatha igazi emthonjeni kungahlanganiswa nenjabulo, okwandisa ukukhiqizwa kwe-insulin.

Kubantu abadala, i-glucose egazini engaphansi kuka 3.5-5.5 lapho kuthatha igazi emunwe kubhekwa njengendlela ebonisa ukuthi iyinqubo evamile. Ngokuvamile, ukuhlolwa kwelabhoratri kuthola i-glucose ezingeni le-4 egazini leziguli ezingapheli futhi zihola indlela yokuphila esebenzayo. Yiloluphawu oluwubufakazi besimo esihle sempilo.

Ngomcingo ovela emthonjeni ongaphansi kwesijwayelekile kuyoba yi-3.5-6.1 mmol / l, i-glucose egazini ngenhla 6.1 ibonisa ukuthuthukiswa kwesimo sesandulela ngculazi. Ngaphezulu kuka 10 mmol / l kuyisibonakaliso sesifo sikashukela.

Kumele kukhunjulwe ukuthi ukusungula ukuxilongwa, ukuhlaziywa okukodwa okwanele. Kumele kuqashwe amazinga kashukela egazi izikhathi eziningana ngosuku. Ngaphezu kwalokho, ukuhlola ukubekezela kwe-glucose kungasetshenziselwa ukuhlola izinga lapho umzimba uphendula khona ekudleni kokudla kanye nemvelo yezinqubo zemethamo.

Esikhathini sokuhlolwa, i-capillary (iminwe) yegazi izothathwa ngesisu esingenalutho nangamahora amabili emva kokuthatha i-75 g ye-glucose, noma isidlo esikhulu. Nazi izinqubo ezijwayelekile zalezi zinkomba:

• okujwayelekile ekuseni, esiswini esingenalutho - 3,5-5,5;
• ngokushesha ngemuva kokuthatha i-glucose - 7,8-10;
• 2 amahora emva kokudla kwe-glucose - 7.8 nangaphansi.