Abantu abaningi babhekene nokungalungi kokudla okuhlukahlukene noma izithako zabo, kepha ngokuvamile abazi ukuthi umzimba uthini uma usuhlukumezekile. Sichaza imikhiqizo esemqoka ye-allergenic. Futhi, ngaphandle kwabo kusukela ekudleni, uzokwazi ukunquma ukuthi yiyiphi yazo eyabangela ukusabela okweqile.
Ubisi yi-allergen ejwayelekile kakhulu
Mhlawumbe "oqinile" kanye nemikhiqizo ye-allergenic ethandwa kakhulu - ubisi lweenkomo nokudla, okubandakanya. Lokhu kudala izinkinga ezithile, ngoba ngokuvamile badinga izingane ezincane. Ngokuphathelene nokuntuleka kwe-enzyme yokugaya izingane kutholakala amaprotheni amaningi, angena egazini, okwenza kube khona ukusabela okweqile.
Uma kwenzeka uzwela, ubisi lwezinkomo ngezinye izikhathi lungenziwa esikhundleni sembuzi, nakuba kungenzeka ukuthi ukuguguleka komzimba kuzokhula kulo. Kwamanye abantu, amaprotheni ambalwa kuphela abangela ukusabela okubi, okuyinto ephuka ngemuva kwemizuzu engu-20 yobisi obilisayo. Ungakhohlwa ukuthi eminye imikhiqizo isebenzisa ubisi, ngakho-ke ingabangela ukwelashwa:
- ubisi oluncibilikile noma oluyimpuphu;
- ezinye imikhiqizo yokubheka;
- ama-confectionery creams;
- ushokoledi;
- i-ayisikhilimu.
I-cheeses iqukethe amaprotheni ase-casin, yingakho abanye abantu abaphikisana nobisi bangakwazi ukukhokhela ushizi ngaphandle kwemiphumela engathandeki.
Ukuzwela kwamaprotheni wesilwane
Amaqanda ezinkukhu, kanye namaqanda ezinye izinyoni kwabanye angase abe ukudla okwe-allergenic. Uma kunomdlavuza weqanda lezinkukhu, akukwazi ukushintshwa ngodada noma ihansi, ngoba aqukethe amaprotheni afanayo. Futhi kufanele kukhunjulwe ukuthi amaqanda ezinkukhu asetshenziselwa ukulungisa izitsha eziningi, lapho imvelo nayo izobe izwela khona.
Abantu abaphikisana nezinkukhu zezinkukhu kumele baqaphele ukuthi imishanguzo yenkukhu isetshenziselwa ukudala imishanguzo elwa nezifo ezithile zegciwane (umkhuhlane kanye ne-typhoid), ngakho-ke ziqukethe ukuxubana kwamaprotheni ezinkukhu. Ngokusungulwa komuthi wokugoma okunjalo, ukusabela okunzima kakhulu kungakhula, ngakho-ke uma ngabe udinga ukugonywa ngalezi zifo, utshele odokotela ngezinkinga zokungenwa kwemithi.
Amaprotheni ezinhlanzi nama-crustaceans ngezinye izikhathi abangela ukubola. Futhi, uma ukusabela okweqile kuvezwe ngokucacile kunhlobo olulodwa lwezinhlanzi, cishe cishe kuzobonakala kuzo zonke ezinye izinhlanzi. Endabeni yokuzwela okuncane, ukubekezelelana kuvame ukuvela kuphela ngezinhlobo ezithile zezinhlanzi.
I-crustaceans izinto zihlukile. Uma ukungezwani komzimba kubonakala kuhlobo olulodwa, khona-ke kuzobe luzwela kubo bonke abanye umzimba. Ngamanye amazwi, uma uthola ukwelashwa emahlathini emenyu, kufanele ususe ama-lobsters, ama-crabs nama-lobster.
Inyama yezinkomo nezinyoni iqukethe amaprotheni amaningi, kodwa akuvamile eqenjini elithi "ukudla okwenziwe yi-allergenic", futhi uma kubangela ukungezwani komzimba, khona-ke kuyisilwane esisodwa kuphela. Lokhu kusho ukuthi abantu abanenkinga yokungela ukudla bangadla inyama yezimvu, izingulube noma izinkukhu.
Izithelo, amajikijolo namantongomane njengezimbangela zemithi
Phakathi kwezithelo namajikijolo kukhona ukudla okune-allergenic kakhulu - izithelo ze-citrus, ama-strawberries kanye nama-strawberries, kodwa emva kokwelashwa okushisa kakhulu amathuba okubangela ukubekezelelana, ngakho-ke ngezinye izikhathi ungazitholela ukujula, ama-compotes noma amajikijolo akheniwe. Ekuthuthukiseni ukungezwani komzimba kwezinye kuholela ekusebenziseni amantongomane.
Umehluko phakathi kokuphikisana nokubekezelelana
Ukudla okuyiqiniso kokungezwani komzimba kubangelwa izinguquko ekusebenzeni kwesimiso somzimba sokuzivikela. Ngakho-ke, ukungezwani komzimba ngokuvamile kuyinkinga yefa. Qinisekisa ukuthi izinsolo zingenziwa ngokwenza i-immunogram. Abantu abane-allergies baye bandisa izinga lama-antigens - i-immunoglobulins E (IgE). Uma amasosha omzimba engabandakanyeki ekuphenduleni okungalungile kokudla, kumane nje ngokungahambisani kokudla.