- Lapho: July 26, 2016
- Kuphi: "I-Berezi Park"
- Ikheli: Umzila omkhulu we-Stroginsky, u-1, isiteshi sesitimela "Shchukinskaya"
Ukuqoqwa kwezivakashi kanye nokuqala kokubhalisa ngo-19: 00. Ukuqala koqeqesho ngo-20: 00!
Kanye nathi kulobu busuku ehlobo sizoba nomculi womculo: Nadia Hand, uJulia Kovalchuk, kanye nabethuli be-TV: i-Aurora, i-Anastasia Smirnova nezinye izinkanyezi!
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Reebok ubiza wonke umuntu unesithakazelo emakilasini empilo! Ungakwazi futhi kufanele uthuthukise wena futhi njalo futhi yonke indawo. Isiqubulo sethu yi-Gym iyindawo yonke! Qeqesha lapho ufuna khona noma nini lapho ufuna! Shintsha imibono yakho mayelana nokuqina!
Abaqeqeshi bethu abahamba phambili bayokusiza kulokhu kanye ne-movie eyaziwayo yaseRussia, umculo futhi babonise izinkanyezi zebhizinisi abelana ngombono wethu wokuthi impumelelo yangempela ayinakwenzeka ngaphandle kokuthuthukiswa ngokomzimba, ngokomoya nangokwengqondo.
19:00 - 20:00 Ukubhaliswa kwabahlanganyeli nokubhaliswa
20:00 - 21: 00 INKOSI CLASS LES MILLS Ukulinganisa umzimba
Ukulinganisela komzimba kungenye yezinto ezisebenzayo ezimbalwa ezikuvumela ukuba usule futhi welule, uqinise imisipha yakho, futhi uzinze izinzwa zakho. I-Vinyasa Yoga kuphela ephumelela kakhulu, kodwa lokhu kuyisifundo esithuthukisiwe, owazi ama-asanas ayisisekelo futhi abe nokuqeqeshwa okuhle kwamandla. Ukulinganisela komzimba kukuvumela ukuba uthole umphumela ofanayo wokuqeqeshwa kunoma yimuphi umqashi. Ngesikhathi esifanayo, akukona nje ukwandisa izindleko zamandla ngesikhathi sokuqeqesha, kodwa futhi kuphuthumise umzimba we-metabolism emva kwayo. Lolu hlelo lokuqeqesha lufakwe esiqondisweni esithandwayo "somzimba ozwakalayo" namuhla. Ukuhlanganiswa kokunyakaza kusuka ku-kinesiotherapy, yoga, pilates nokulula. Wonke umsebenzi usukile ukuma futhi ulele emgqeni ngaphansi komculo onokuthula ngezinga elilinganiselwe. Isifundo singahlukaniswa sibe izingxenye ezintathu. Esikhathini sokuqala, umgogodla uphendukile endaweni yokuma, imisipha ye-oblique iqiniswa ngosizo lwezintambo ezisezingeni eliphansi kanye "nesimo sezinxantathu", iziqhwa namathambo asetshenziselwa ukuphakama kwe-yogic yesigqila. Ingxenye yesibili yokuzivocavoca ihilela ukusebenza kumaphephandaba futhi ubuyele phansi. Le ngxenye ifana kakhulu nezifundo ze-Pilates. Ingxenye yesithathu ilula futhi iphumule endaweni yokulala phansi. Umzimba phakathi nalesi sifundo ukwenza ukwandisa ukuhamba kwamajoyina, futhi uqinise imisipha ngenxa yokuqhekeka kwabo futhi usebenze ngesisindo sakho, futhi welula amaqembu amakhulu omzimba.
21:00 - 22: 00 UMSEBENZI UKUQEQESHA EHatha Yoga nguSergey Litau
USergei Litau ungomunye wabafundisi abawuthanda kakhulu e-yoga eMoscow. Indlela yakhe yaqala nge-yogalini yoga. Ngo-1998, uSergei wahlangana noKhadi Singh, owayephethe amasonto e-kundalini eMoscow. Ngo-2000, waqala ukuzifundisa yena, futhi ngo-2003, nabantu abanomqondo ofanayo, basungula i-Federation of Yoga. Namuhla kuyinethiwekhi yamahholo kulo lonke elaseMoscow kanye ne-forge of cadres: noma ngubani ofuna ukuhamba, angene emininini futhi ngemuva kokuphothula athole isitifiketi esigunyaza ukufundisa. Ngaphakathi kohlaka lweprojekthi yethu, uSergei uzobamba isifundo sehora nge hatha yoga. Loluhlelo lwangaphambili, lusiza ukuletha ukuvumelana nokuvumelana nemigomo ehlukile ekhona kumuntu. Enye yezinhloso eziyinhloko ze-hatha yoga ukuletha umzimba emphakathini wempilo egcwele ukuze ungathwali muntu ekufuneni amaqiniso aphezulu. Ukuze amakhono amakilasi ayenze kangcono, kuwubuciko, ubuciko, ngaphandle kokuzivumelanisa nokuzizwa kwemvelo - konke kuncishiswe ohlelweni oluthile lokuzivocavoca. Futhi lokhu kulungile kakhulu. Igobolondo lomzimba lingakhanselwa - ngaphandle kokudala isimo esinyene, ukuthululela amandla we-pranic kuyingozi nje.
UKUBHALISWA KWE-EVENT: https://bemorehuman.timepad.ru/event/352331/
Iwebhusayithi esemthethweni yale phrojekthi: http://bmhwithstars.ru/
Okuqhubekayo - okuningi! Ukuqeqesha «Reebok MAN WITH STARS» kuyindlela efanelekayo, lapho ukufaneleka komzimba kuzoba yingxenye yokuphila kwakho! Uma usuzoshintsha okuthile isikhathi eside, usuku lwakho selufikile. Ukusheshisa inqubo yokuqina kwemvelo futhi ube umuntu ngeReebok!
Ukubamba iqhaza kunoma yikuphi ukuqeqeshwa «Reebok MAN WITH STARS» kukhululekile! Vele ubhalisele umcimbi kusayithi *, thola isiqiniseko, uphrinte futhi ulethe nawe.