Ama-avocados angaphandle ayatholakala kakhulu emhlabeni wonke, ngakho-ke umbuzo wokuthi ungadla kanjani i-avocado ngendlela efanele, usahle ulahlekelwe ukuhambisana kwawo. Imininingwane eyengeziwe futhi enezithombe mayelana nayo yonke imininingwane nemithetho yokudla lesi sithelo, sizoxoxa ngalokhu.
Ungadla kanjani i-avocado?
Ngokushesha ngaphambi kokudla, izithelo ze-avocado kufanele zihlanzwe futhi ziqoshiwe. Kukhona kanye kanye izindlela ezimbili zokuthi ungakwenza kanjani lokhu.
Esikhathini sokuqala, futhi indlela evame kakhulu, ama-avocade ahlukaniswe ngesigamu, asuse itshe, ngelov it ngomese, abese esika inyama ibe yindawo yokuhlala futhi ahlalise ngamunye wabo. I-pulp ecacisiwe ihlukaniswe ngamagulule.
Esikhathini sesibili, futhi elula, indlela i-avocado inqunywe ngayo isigamu futhi ithambo lisusiwe. Ngaphandle kokususa i-peel, inyama iyaqedwa ibe yiziqephu noma izigca, bese ikhishwa ku-peel nge-spoon.
Ungadla kanjani i-avocado ngendlela eluhlaza?
Uma ngaphandle kokukhonza kanye nenqubo yokudla usenesithakazelo ukuthi ungadla kaningi kangakanani i-avocade, bese uphendula - yilokho ongakwenza okungenani nsuku zonke. Yiqiniso, ngendlela eluhlaza yesithelo kuyasiza kakhulu, ngakho-ke ngokudla nokuqala.
Indlela elula yokukhonza i-avocado fresh ukuyisika kahle. Manje kwi-intanethi, manje ungakwazi ukuhlangabezana nezithombe zokudla okulula okuvela kuma-avocade, ngaphakathi lapho isithelo senziwa ngendlela yembali. Ukwenza imbali enjalo ihlekisa ngokuhlelekile: kwanele nje ukuhlukanisa izingxenye zezitshalo ezihlanjululwe zibe yizicucu ezincane ngangokunokwenzeka, zifake kahle ngomdwebo, bese uzigoqa phansi. Le avocado iyoba umhlobiso kunoma isiphi isaladi nesitsha esishisayo.
Uma kungekho isikhathi sokucabanga ngokukhonza okumangalisa, khona-ke ulungise isinkwa esinomsoco namuhla nge-avocado, esakhiwe ngesinkwa sokugcoba, izingcezu ze-avocado nanoma yiziphi ezinye izinto: kusuka kumaqanda kuya enhlanzi encane enosawoti.
Izithelo ezivuthiwe nezithelo ezivuthiwe kuhle ukwenza ama-sauces afana ne- classic guacamole . Ngaphezu kwalokho, i-avocade ingaba yisisekelo semousse, engadlala indima yokugcwalisa i-tarts noma isaladi yokugqoka.
Uma ungathandi ukudla kwasekuseni futhi ungafuni ukuchitha isikhathi esiningi uzilungiselela, khona-ke inketho enhle izobe ikhanyise i-smoothies. Izikhukhula njengesizathu sokuphuza okunamandla, okwanelisayo nesempilo kuba ngcono kakhulu. Ngenxa yokunambitheka hlangothi, ngaphakathi kohlaka lwe-smoothies ekuseni i-avocado ihlangene kahle nezithelo nemifino.
Kungcono kanjani ukuba udle i-avocado ukwenza kube okuhlwabusayo?
Uma ungewona fan of ukuthambisa kanye ukunambitheka i-avocado fresh, bese uyeka ongakhetha ezithakazelisayo izitsha ezishisayo.
Indlela elula "yokufihla" i-avocado ku-dessert. Ngenxa yokudla okunamafutha kanye ne-viscosity ye-pulp ye-avocado, ikhiqiza ama-dessert aluhlaza kakhulu. Ukunambitheka kwe-avocado okungahambisani nayo kuyokwenza i-chocolate enkampani enhle kakhulu ekuphekeni kwama-tarts, ama-truffles, i-ayisikhilimu nama-puddings.
Inyama ye-avocado iyamangalisa ngokuhlangene nenyama, kokubili inkukhu kanye nengulube. Izingcezu zezithelo ezingavamile zingagcwele izinkukhu zezinkukhu, i-cock chops kanye nama-meatballs.
Uma ukhetha ukudla okuthatha okungenani isikhathi sokupheka, bese wenza u-sauce oluhlaza okomhlaza ngokushaya i-avocado ngekhilimu omncane, i-garlic, ijusi kalamula kanye nemifino ukunambitha. Isizini noshukela omnandi we-pasta futhi ulungele!
Okukhethwa kokugcina yi-avocado casseroles. Izingcezu zenyama eluhlaza zifanele ama-casseroles ngamabele, i-lasagna nezinye izitsha ze-pasta, zikhonza njengesiqephu se-dish.