Izitsha kusuka isipinashi - zokupheka okumnandi nezokuqala zansuku zonke

Izitsha ezivela esipinashikithi zidumile ngezindawo zazo eziwusizo, okuqukethwe kwekhalori ephansi, izici zokunambitheka ezihloniphekile nokubukeka kwangempela. Ukupheka lokhu kungenziwa unyaka wonke, usebenzisa amaqabunga amasha noma amaqhwa.

Yini ukupheka nge isipinashi?

Izitsha zikapinashi, fresh noma frozen, zimanga nge ezihlukahlukene futhi kungaba elikhanyayo vitamin smoothies, isiphuzo okumnandi, izidakamizwa ukuchelela umlomo, iziphuzo ezilula ezilungiselelwe isidlo sokuqala noma okunomsoco for the yesibili.

1. Amaqabunga awusizo afakwa enhlama yama-pancakes noma ikhekhe, asetshenziswe njengengxenye yokwakha ukugcwaliswa kwama-pie.
2. Umkhiqizo ugcwalisa kahle ukubunjwa kwezinhlanzi noma inyama.
3. Kusuka isipinashi bapheka izobho eziwusizo, ezikhanyayo nezomsoco kanye nesobho, isobho.
4. Izitsha ezidumile kakhulu ezivela emaqabunga esipinashi, okulondolozwa amavithamini abalulekile: i-puree, i-smoothies, zonke izinhlobo zamasiki ezingadingi ukwelashwa okushisayo komkhiqizo.

Isaladi lesipinashi esisha

Othandeka kakhulu ekudleni izitsha zesipinashi esisha, phakathi kwazo yi-salads enhle, eveza ngokugcwele ukunambitheka kwamaqabunga. Izingxenye ezihambisanayo zingaba zonke izinhlobo zemifino, izithelo zazo zikhukhamba, i-pepper bell, utamatisi, i-avocados, ama-mango, ama-apula kanye nabanye.

Izithako:

• isipinashi - 100 g;
• cherry utamatisi - 200 g;
• imbuzi yesoka noma i-mozzarella - 120 g;
• amafutha omnqumo - 60 ml;
• uviniga balsamic - 40 ml;
• usawoti, ushukela, pepper.

Ukulungiselela

1. Emgqeni omkhulu wafaka amaqabunga ahlanziwe nesipinashi, futhi ngaphezulu kwengxenye ye-cherry.
2. Hlanganisa uviniga namafutha omnqumo, engeza usawoti, ushukela kanye nopelepele, uthele izithako zokugqoka zesaladi.
3. Beka tincetu eziphezulu ze-chips noma ushizi ushizi bese ukhonza isaladi lesipinashi kutafula.

I-puff pastry ne-puff pastry

Amaqabunga asebenzayo avame ukusetshenziselwa ukwenza zonke izinhlobo zokubhaka. I-pie emnene iyatholakala kunoma iyiphi inhlama enosawoti. Ukugcwalisa isipinashi kungase kuhlanganiswe nge-brynza, suluguni, ushizi we-curd otholile noma ushizi. Ngokuba ukuqubuzana kokuqukethwe kokugcwaliswa kufakwa zonke izinhlobo zemifino, i-garlic, izinongo.

Izithako:

• isipinashi - 300 g;
• i-pastry ephazamisayo - 400 g;
• brynza - 250 g;
• ufulawa, ibhotela.

Ukulungiselela

1. Isipinashi esisha sivuma kancane nebhotela epanini kuze kube yilapho sesinciphisa ivolumu, futhi iqhwa nje lifakwe emanzini.
2. Engeza ushizi ovuthiweyo, uma ufisa izithako zokudla.
3. Etafuleni elinefulawa uphuma inhlama.
4. Isikhungo sigcwele ukugxila, ukudubula emaphethelweni, ukukhipha, ukushiya imbobo phakathi.
5. Bhaka ikhekhe lesipinashi ngemizuzu engama-30 amahora angama-30 noma kuze kube sekugqamile.

Isipinashi isuphu nekhilimu

Izitsha ezifana nesipinashi esisha njenge-sauce ziyoguqula noma yikuphi isidlo esivela enyameni, enhlanzi noma emifino. Umbala wombala okhanyayo u-emerald unikezwa etafuleni esikebheni se-gravy ngokushesha futhi awubekezeli ukugcina isikhathi eside. Esikhundleni sekhrimu kuvunyelwe ukusebenzisa ukhilimu omuncu onga-acid noma yoghurt yemvelo ngaphandle kwezithasiselo.

Izithako:

• isipinashi - 200 g;
• garlic - amazinyo 2-3;
• ukhilimu we-fat content content - 70 ml;
• ilamula - izicucu ezingu-0,5;
• usawoti, pepper.

Ukulungiselela

1. Amaqabunga esipinashi aphansi emgqonyeni kuze kube sebushelelezi.
2. Engeza ijusi lemonisi, amazinyo e-garlic ehlutshiwe, usawoti, pepper kanye no-ayisikhilimu, uphinde ushaye ne-blender imizuzu emibili.
3. Thela isoso kusuka esipinashi kuya esikebheni se-gravy bese uyikhonza etafuleni.

Ispinachi puree isobho

Ukuthandwa okukhulu, ikakhulukazi kubalandeli bokudla okunempilo, ujabulele izitsha kusuka isipinashi, okuphekwe okokuqala. Ukwakhiwa okuhlongozwayo kwesobho kungakwandiswa ngokungeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ezinye izimpande ezinomsoco ezigcinwe emafutheni, nokufaka i-garlic omisiwe ngama-dentic fresh.

Izithako:

• isipinashi - 200 g;
• amazambane - 250 g;
• i-leek - 150 g;
• ibhotela - 50 g;
• amanzi - 0,5 l;
• ugarlic omisiwe - 0.5 tsp.
• ukhilimu - 250 ml;
• i-dill - i-bunch 1
• usawoti, pepper, crackers noma isilonda.

Ukulungiselela

1. Fry the leeks ezincibilikile ebhotela elicibilikile.
2. Engeza tincetu zamazambane, engeza anyanisi amaminithi amabili.
3. Phezulu phezulu kwamanzi abilayo bese upheka imifino ngaphansi kwesiqubu semaminithi angu-20.
4. Layisha isipinashi, upheke imizuzu engu-5.
5. Isiphuzo sonyaka sesipinashi, engeza usawoti, pepper, garlic, ukuxuba ne-blender.
6. Engeza ukhilimu oshisayo, ugxume, ufudumele kuze kube ngamathumba uphinde usebenzise isidlo esinama-breadcrumbs noma ama-croutons.

Isobho sesipinashi esinawo - iresiphi

Isobho eliphethwe yisipinashi siyofanelekela ukukhonza kokubili kushisayo nokubandayo. Isitsha senziwa nge-ukhilimu omuncu noma amaqanda abilisiwe. Esikhundleni sejamu lemonisi, ungenza i-soupiti isiphuzo nge-citric acid, iwayini noma i-apula cider uviniga. Kokubili amaqabunga amasha namaqhwa afanele iresiphi.

Izithako:

• isipinashi - 450 g;
• amazambane - 4 ama-pcs .;
• anyanisi kanye izaqathe - 1 pc.;
• ibhotela - 50 g;
• umhluzi - 2.5 amalitha;
• ijusi kalamula - 2-3 tbsp. izinkezo;
• usawoti, pepper, amaqanda abilisiwe, ukhilimu omuncu.

Ukulungiselela

1. Engeza amazambane abilisiwe kumhluzi obilisayo bese ubilise imizuzu engu-7.
2. Beka isipinashi, ukugqoka u-anyanisi kanye ne-izaqathe, ukudlala, ukugcina isitsha ngomlilo eminye imizuzu engu-10.
3. Isizini ngejusi lemon, ukufudumala imizuzu embalwa, ukukhonza ngamaqanda kanye ukhilimu omuncu.

Phali kusuka isipinashi ngesiGeorgia

I-Phali kusuka isipinashi izothambela ukunambitheka okumnandi okubabayo kwabathandi bezitsha ezibabayo nge-ostrinkoy. I-appetizer ikulungele ukuzikhandla etafuleni lokugcoba noma ingafakwa njengesidlo esiwusizo esilusizo kuze kube semini ezinsukwini zamasonto. Ama-walnut kernels kufanele abe omiswe kancane epanini elomile lokupaka noma kuhhavini kube iphunga.

Izithako:

• isipinashi - 200 g;
• ama-walnuts - 100 g;
• i-garlic - amazinyo amabili;
• i-coriander-1 bunch;
• coriander kanye hops-suneli - 1/3 we spoon;
• iwayini elimhlophe uviniga - ¼ tsp;
• usawoti, pepper, okusanhlamvu kwegromegranate.

Ukulungiselela

1. Isipinashi simi okwesikhashana emanzini abilayo, sixoxwe sibe yi-colander, ifakwe emanzini amaningi.
2. Gwema ama-nati ama-blender, u-garlic nge-add cilantro nazo zonke izinongo.
3. Engeza isipinashi esilungisiwe, uphinde ugaye.
4. Isikhathi esikhulu ngesiniga, hlanganisa, usebenze ngembewu yamagomegranate.

I-Puree kusuka esipinashi

Ukuhlobisa okumnandi futhi okunempilo kwesinipinashi kungenziwa ngokuchofoza ibhotela ebhotela kuze kube yilapho igubha. Ngaphezu kwegalikhi, ungakwazi ukwengeza umxube we-pepper, i-coriander, i-nutmeg, nezinye izithako ezivundiwe, izinongo ezithintekayo noma zonke izinhlobo zama-herbs ochotshoziwe emhlabathini.

Izithako:

• isipinashi - 500 g;
• i-garlic - amazinyo amabili;
• ibhotela - 50 g;
• usawoti, pepper, seasonings.

Ukulungiselela

1. Amaqabunga esipinashi ahlambulukile afakwa epanini elinobhotela elicibilikile.
2. I-Stew imizuzu engu-15, ishukumisa.
3. Ngemuva kokupholisa okungeziwe ku-isipinashi ehlutshiwe i-garlic, izinongo ezithandayo, udlulisela isisindo kwisitsha se-blender bese ugayeka esimweni esiphonswe.
4. Khonza amazambane ahlambulukile epuleti, ungeze amaqabunga amasha.

I-roll of isipinashi

Ukuze badle inyama, zokupheka isipinashi zikhangayo ikakhulukazi, lapho amaqabunga ahlanganiswa ne-fillet inyama. Enye yezinhlobonhlobo eziphumelela kakhulu kule nhlanganisela ukulungiselela umqulu ngokugcwalisa isipinashi. Ekugcwaliseni ungafaka zonke izinhlobo zemifino, amantongomane, izithelo ezomisiwe, ngaleyo ndlela uhlukanise ukunambitheka kokudla okulula.

Izithako:

• isipinashi - 500 g;
• i-turkey fillet - 1.5 kg;
• ama-walnuts - 100 g;
• I-pepper yesiBulgaria - ama-0.5 ama-pcs .;
• i-garlic - amazinyo amabili;
• i-thyme, i-basil, i-thyme - ukunambitha;
• usawoti, pepper, paprika.

Ukulungiselela

1. Izingcezu zezingubo ze-turkey zishaywe, zibekwa phezu kwefilimu yokudla yokusika.
2. Usawoti ungqimba, uphepha, ufafaze ngamakhambi kanye nama-paprika.
3. Isipinashi sikhishwe kuze kube yilapho sitholwa ngamanzi abilayo, sinyanyisiwe, sihlatshwe ku-blender ngegalikhi, sihlelwe ukunambitha.
4. Sabalalisa isisipuniki phezu kwenyama.
5. Fafaza umshini osebenzayo ngamantongomane nopelepele oqoshiwe.
6. Ngosizo lomqulu we-turkey roll nge isipinashi, tie nge-string, gqoka nge-foil.
7. Bhaka inyama amahora angu-1.5 nge-180 degrees.

Izipancake zenziwe isipinashi

Ithole ukubukeka okungavamile kokuqala, ama-pancake anesiphuzo futhi anempilo akhiwa isipinashi. Zingakhonzwa nje nge ukhilimu omuncu, imayonnaise, enye i-sauce efanele noma ihlanganise ukugcwaliswa. Njengokugcwalisa, isisekelo esisodwa esisodwa noma eziningana zetizi ezithambile kanye nokwengezwa kwamakhambi kanye negalikhi kuzohambisana.

Izithako:

• isipinashi - 100-150 g;
• ubisi - 200 ml;
• amaqanda - izingcezu ezimbili;
• ufulawa - 100 g;
• ushukela - 1 ithisipuni;
• amafutha yemifino - 1 tbsp. isipuni;
• I-Butter - 2 tbsp. izinkezo;
• usawoti, ukugcwalisa (okukhethwa kukho) noma ukhilimu omuncu.

Ukulungiselela

1. Hlanganisa amaqanda ngosawoti noshukela, engeza ubisi, ibhotela nofulawa, uphinde ushaye, shiya imizuzu engu-15.
2. Isipinashi sinomhlabathi nge-blender, senezwe enhlama, futhi sixutshwe.
3. Bhaka ama-pancake ngendlela yendabuko, gcoba nebhotela, uma ufisa, wengeze ukugcwaliswa noma usebenze etafuleni nge ukhilimu omuncu.

Casserole nge isipinashi kanye noshizi

Ukuthandwa kwezitsha zesipinashi kuyanda, lapho amaqabunga aphekwa khona ahambisana neshizi elivuthiwe noma ngesicelo seminye imikhiqizo efanele efomini kuhhavini. Yisebenzela izinto ezifanayo zokupheka ezithathwe ngemifino enomnandi noma enye isaladi elula, isinkwa esinomsoco noma isinkwa esisha esiphundu.

Izithako:

• isipinashi - 200 g;
• ubisi - 250 ml;
• anyanisi - ucezu olulodwa;
• amaqanda - ama-pcs angu-6;;
• Butter - 3 tbsp. izinkezo;
• ushizi kanzima - 150 g;
• usawoti, pepper.

Ukulungiselela

1. Beat in the ubisi blender nge amaqanda, anyanisi kanye ibhotela, isingeniso mass ukunambitha.
2. Engeza amaqabunga esipinashi olungiselelwe, uhlanganise, usakaze ubukhulu ngendlela efakwe oyile.
3. Ngemuva kwemizuzu engu-20 yokupheka ngama-degree angama-200, i-casserole isipinashi ifafazwa ushizi bese ibuyela kuhhavini ngomunye imizuzu emihlanu.

Ama-smoothie of isipinashi

Ukunambitheka okungahambi kahle kwe-sipinashi kukuvumela ukuyihlanganisa ngokuphumelelayo nazo zonke izinhlobo zemifino noma izithelo zezithelo ekulungiseleleni amaminerali amaminerali. Esikhundleni sebhanana, ungasebenzisa ama-apula, ama-kiwi, imango, noma izitshalo zemifino: izaqathe, iziqu noma isitshalo se-celery, ezinye eziningi.

Izithako:

• isipinashi - 1 bunch;
• ibhanana - isiqephu 1;
• ubisi - 1.5 izinkomishi;
• uju - 1 ithisipuni;
• ijusi kalamula - 2 tbsp. izinkezo.

Ukulungiselela

1. Esigodini se-blender ubeka amaqabunga ahlanziwe omisiwe esipinashi, ahlutshiwe futhi aphuke abe yizicucu zebhanana.
2. Engeza ubisi, uju, ujusi kalamula.
3. Hamba ama- smoothies kusuka esipininikheni nasebhanana imizuzu embalwa noma kuze kube se-homogeneity futhi ukhonze ngokushesha.

Isipinashi nge-okusajingijolo

Ikhekhe lesipinashi lizochofoza noma yiliphi i-gourmet endaweni noma ukudla okusheshayo kokudla. Ikhekheji eliluhlaza lombala wokuqala we-emerald lihluke kakhulu ngama-berries okusajingijolo okukhanyayo kanye nekhilimu enomkhiqizo we-kiriki ushizi. Uma ufisa, ungalungisa ukhilimu we-ukhilimu ohlutshiwe, ukhilimu omuncu noma noma yikuphi ukunambitheka kwakho.

Izithako:

• isipinashi - 200 g;
• ufulawa - 200 g;
• amafutha yemifino - 160 ml;
• amaqanda - izingcezu ezimbili;
• ushukela - 160 g;
• i-vanilla ithole - 1 tbsp. isipuni;
• ukupheka powder - 10 g;
• ijusi kalamula - 2 tbsp. izinkezo;
• ukhilimu ushizi - 300 g;
• ushukela oluyimpuphu - 150 g;
• ukhilimu - 100 ml;
• Okusajingijolo okusha, ikhekhe jelly.

Ukulungiselela

1. Isipinashi sokuhlanza ngamafutha omifino kanye nejamu lemon nge-blender.
2. I-mixer ihlunga amaqanda noshukela imizuzu engu-10.
3. Hlanganisa ingxube yeqanda nesipinashi, engeza i-vanilla, ufulawa kanye ne-baking powder.
4. Bhaka ibhisikidi, ukuhluma, ukusika.
5. Hlanganisa ushizi we-curd ne-powder nge-mixer, engeza ukhilimu ohlutshiwe ngaphambi kwezintaba.
6. Hlanganisa ikhekhe, i-promazyvaya amaqebelengwane ayisikhilimu kanye ne-sandwiching raspberries.
7. Gcoba izinsalela zekhilimu ngekhekhe elivela phezulu, ukuhlobisa ngamajikijolo, okumboza i-jelly ephekwe ikhekhe.