I-yogkwheat ne-yogurt yokudla kwasekuseni ingenye yezindlela eziphumelela kakhulu nezitholakalayo zokulwa namakhilogremu angaphezulu. Izindlovu eziningi zincoma ukudla okunjalo ukuhlanza umzimba we-toxin kanye ne-toxin. Ukusetshenziswa kwe-buckwheat ne-yogurt ekuseni kuyozuzisa kuphela, ngoba kokubili i-yogurt ne-buckwheat iqukethe ama-microelements amaningi nama-vithamini abalulekile, anomphumela wokuphefumula.
Ukwakhiwa kwe-buckwheat kuqukethe:
- amavithamini weqembu B no-P;
- i-cellulose;
- i-potassium;
- amino acid;
- insimbi.
I-Buckwheat ngumkhiqizo wokudla. Kunconywa ukuthi uyisebenzise abantu abanezikhukhumeza, umfutho wegazi ophakeme, i-anemia, nokuphulwa kwesibindi. Ku-buckwheat iqukethe inani elincane lamafutha nama-carbohydrate, kodwa linamaprotheni.
I-kefir iqukethe amaprotheni amaningi ne-calcium, kanye namavithamini B no-A. Uma udla i-kefir nsuku zonke, izoba nomthelela omuhle emzimbeni wezinambuzane nasesisu, ngaleyo ndlela uvumele umzimba ukuba ugaye ukudla okungcono. Uma udla ubhontshisi nge-kefir esithombeni esingenalutho njalo ekuseni, kuzokwenza umsebenzi womuthi wesisu futhi uvumele umzimba ukuhlanza ubuthi, ukuvimbela ukutholakala kwezifo ezingapheli zesisu esiswini kanye nokuvela kwezibilini zangaphakathi.
I-Buckwheat ne-yogurt ekuseni ukuhlanza
Ukuhlanza umzimba we-toxin akudingeki ukuba usebenzise izidlo, izinqubo ezingathandeki nokunye okunjalo. Ukuze uzihlanze-uhlanze amathumbu ekhaya ngokwanele ukuba udle ubhontshisi kanye ne yogurt ukuze uthole ukudla kwasekuseni, nakakhulu kusiza ukulahlekelwa isisindo ngokushesha.
Iresiphi yokupheka
Lungisa kusihlwa wezipuni ezintathu ze-buckwheat bese ugeza kahle, bese uthele ingilazi ye-kefir bese ushiya kuze kube sekuseni endaweni ebanda.
Nge-buckwheat yasekuseni izovuvuka futhi ikhulise usayizi. Ngakho kwasekuseni sekulungele. Ngendlela, uma kukhona isifiso, khona-ke ku-buckwheat ne-yogurt ungangezela uju oluncane, ikakhulukazi njengoba luwusizo futhi luzokwenza ngcono ukunambitheka kwasekuseni. Ngemuva kokusetshenziswa kwayo emva kwehora, kunconywa ukuba uphuze ingilazi yamanzi afudumele, kodwa emva kwamahora ambalwa ungadla ukudla okunye.