Izinzuzo zemikhiqizo ehlukene zingagwetshwa ngemiphumela emva kokusetshenziswa kwazo. Futhi kuthiwani ngomkhiqizo, hhayi ngisho nomkhiqizo, kodwa mayelana namajikijolo akhangiswe kakhulu ngenjongo yokuhweba?
Amajikijolo eGoji athola ukuthandwa emashumini ambalwa ambalwa adlule, lapho imithi yesimanje ithola izindawo zayo ezizuzisayo zomzimba.
Kunezinkondlo ezahlukene mayelana nalo mkhiqizo. Izakhiwo ezimangazayo, okuholela ekungafi, zazize zithathwe nezithelo ezimangalisayo.
Shiya zonke izinkolelo zama- goji amajikijolo , izakhiwo eziwusizo kanye nokuphikisana okufundiswa yizokwelapha. Sidinga ukuqonda ukuthi yiziphi izinhlobo zezimfanelo eziwusizo amajikijolo anakho, futhi kukhona ukuphikisana kwabo.
Ziyini amajikijolo e-goji?
I-goji - lezi zingavamile ekuqaleni kokubheka amajikijolo ombala omhlophe okhanyayo, ukunambitha okukhumbuza into efana nokuhlanganiswa kwama-apricot, amagilebhisi omisiwe nenja-rose. Abantu abaningi bathanda ukunambitheka okungavamile.
Amajikijolo atholakale emhlabeni wonke, okubonisa ukuthi inzuzo yomkhiqizo, ngoba ithola ilanga laseTibet, lafaka umquba womhlaba. Amajikijolo ahluke kunani eliphakeme lempahla ewusizo. Akumangalisi ukuthi nabo babizwa ngokuthi "amadayimane abomvu", okuyinto ebuyisela intsha.
Amasiko ayelokhu ekhula kwesinye sezifundazwe zesiShayina amakhulu eminyaka, ukuze amaShayina azi ngezinzuzo zamajikijolo hhayi ngezwi lokuzwa. E-US naseYurophu, ama-berries amangalisa afundiswa maduzane, kepha lokhu akubavimbeli ukuba baqonde ukunambitheka kwabo, futhi okubaluleke kakhulu, inzuzo kubantu. Cishe masinyane abezindaba baqala ukudumisa umkhiqizo osanda kutholakala, bhala izindawo eziwusizo ekulwa nes cellulite. Kamuva, ngisho noma kwakukhona ukuqinisekiswa ukuthi ama-goji amajikijolo anesakhiwo sokulwa nomdlavuza kukho konke.
Ukwakhiwa kwamajikijolo okuyisimangaliso:
- amaminerali;
- i-polysaccharides;
- i-monosaccharide;
- i-caroteniads;
- i-beta-carotene;
- amavithamini;
- amino acid;
- i-fatty acids;
- i-selenium;
- i-germanium;
- fizaline.
Izinto eziningi ezivela kulolu hlu ziba nethonya elinamandla ekulwa nokubunjwa kwezidumbu kanye nokuthuthukiswa kwe-leukemia.
Amajikijolo weGoji kanye nezakhiwo zabo zokwelapha
Ngokungahambi kahle kwamavithamini C. Amagremu angu-100 omkhiqizo kunama-148 mg wevithamini adingekayo empilweni. Ukuze uqhathanise, kulamula le namba ngu-53 mg. Amajikijolo angaba aluhlaza, amnandi ngempela. Ingxenye eyodwa ye-lemon ingathathelwa indawo yokuhlushwa kwezakhi.
Ngaphezu kwalokho, ama-goji amajikijolo ayasiza emzimbeni onempilo. Izakhiwo ze-goji amajikijolo:
- phuthukisa umbono;
- kuthinta isimo sesikhumba;
- ukukhonza njengendlela yokuvimbela ukushisa;
- ukulwa nama-microbes;
- babe nomphumela omuhle ekugayeni;
- ukusiza ukuqeda ikhanda;
- kuthinta ukwehlisa izinqubo zokuguga;
- ngcono isimo sesisu;
- ukuletha amandla kumaseli obuchopho;
- ukunciphisa i-cholesterol;
- ukuzinzisa isimo sengqondo-ngokomzwelo;
- usizo ukukhulisa ukucindezeleka;
- ukukhuthaza ukulahlekelwa kwesisindo;
- kuthinta ukusebenza;
- baphathe ukungabi namuntu emadodeni.
Inhlanganisela engahle yalezi zimfanelo kanye nezakhiwo ze-goji amajikijolo kanye nokusetshenziswa kwazo kungathuthukisa inhlalakahle yakho esikhathini esifushane. Izincazelo eziningi ze-goji amajikijolo, kodwa ingabe zinokuphikisana?
Mayelana nama-contraindications
I-Goge inempahla eminingi ewusizo, kukhona nokuphikisana. Amajikijolo ase-Overseas akwazi ukusetshenziselwa njengendlela yokuhlaselwa kwezifo zonke. Akuwona wonke umuntu ongadla lamajikijolo. Ngakho-ke, bayaphikisana nabesifazane ngesikhathi sokukhulelwa kanye ne-lactation. Amanye ama-goji angabangela ukuhlukanisa kwesisu, okuhlukahlukene
Ukuphendula okweqile kusuka amajikijolo nakho kuyadingeka ukwenqaba. Phela, kunomthetho kulabo abathi, ngenxa yesibalo sabo sokuphendula okweqile, akufanele badle izithelo ezibomvu, eziphuzi ne-orange.
Uma uthatha imithi ehlukahlukene, ama-goji amajikijolo angaholela emiphumeleni emibi.
Ngaphambi kokuba wenze imithi yokwelapha nge-goji berries, udinga ukubonisana nodokotela. Ungafunda izibuyekezo ezihlukahlukene ezakhiweni zomkhiqizo kuwebhu.