Sekuyisikhathi sokushintsha okuthile empilweni yakho, kodwa ukuthi yikuphi okuzoqala ukuzamazama okunjalo, abaningi ngisho abaqageli, ngakho-ke amacebo ambalwa ngeke avimbele noma ubani.
- Into yokuqala okudingeka uyenze ukukhipha izinto ezingadingekile ezingahlanganisi ikhaya lakho kuphela, kodwa impilo. Abantu abaningi bathanda ukugcina izingubo ezindala, ngokuzumayo bangena kalula noma baphinde babe nemfashini. Akulungile, zama ukushiya okwedlule ngemuva, kungenjalo indawo entsha endaweni yayo ngeke ifike.
- Ungahlala amahora ekuqapha futhi uhambelane nabantu, sekuyisikhathi sokumisa, ngoba nge-intanethi awukwazi ukubona imizwelo yangempela futhi uzwe ukufudumala komuntu. Zama ukubuyela empeleni.
- Shintsha, ukudla kwakho, ungafaki kuwo wonke imikhiqizo engalungile, kodwa ukudla okusheshayo nokuqala okusheshayo. Uma udla kahle, ngeke nje ulahlekelwe isisindo, kodwa futhi uthuthukise impilo yakho kanye nempilo ejwayelekile. Izipikili zakho, izinwele nesikhumba kuzobukeka kuhle.
- Ukuze uthole ukukhokhelwa kwamandla omuhle usuku lonke, yenza umzimba wama-morning. Ngakho-ke, usheshe uphapheme, ulethe imisipha yakho ibe yi-tonus, futhi umzimba uzobe usulungele ukwenza noma yiziphi iziphetho. Ngaphezu kwalokho, imithwalo yezemidlalo ejwayelekile iyokusiza ukuba uthole umzimba omuhle futhi omile.
- Zisebenzele umbuso wosuku, vuka uphinde ulale ngesikhathi esifanayo. Lokhu kusebenza ekudleni. Uma udla ngesikhathi esisodwa isisu sizojwayela, futhi ngeke uzizwe ulambile nhlobo. Ngakho uyala umzimba wakho futhi ungahlela kalula usuku lwakho.
- Ukulala okunempilo, okunamandla kuyisici esidingekayo senhliziyo enhle nenhlalakahle. Isayensi ifakazele ukuthi kubalulekile ukulala amahora angu-8, lesi sikhathi sikwanele ukuphumula ngokuphelele futhi ubuyisele amandla akho.
- Qala ukuqaphela amaphupho akho, ngisho nokubaluleke kakhulu. Isibonelo, sekuyisikhathi eside ufuna ifoni entsha, sekuyisikhathi sokuyithenga. Ukwenza kube lula ukufeza imigomo yakho, ubhale phansi ebhokisini elikhethekile futhi ufunde kabusha ngezikhathi ezithile.
- Qala ukufunda ulimi lwangaphandle, ngeke lukhulise kuphela ama-horizons akho, kodwa luzokwenza futhi ukuthi uhambise phesheya esikhathini esizayo. Ungabi nobuvila, kwenze njalo nsuku zonke, zama ukufunda amagama amasha angu-15 nsuku zonke.
- Funda ukuthi ungalondoloza kanjani imali. Ngomholo ngamunye, faka ingxenye ebhokisini elingemuva. Ngakho-ke, eholidini uzosindisa imali ukuze uhambe. Izwe ngalinye elisha lizokunika imizwelo eminingi, imizwa emihle nabangane abasha.
- Yibani nesibindi. Kubantu abanjalo, umhlaba udlala imibala ehlukene kakhulu. Smile kaningi futhi hhayi kuphela kwabanye, kodwa kuwe esibukweni. Ngenxa yalokhu, isimo sengqondo esihle siyohlala sikhona empilweni yakho.
- Zithokoze ngakho konke okuncane, kuyoba yisikhuthazo esikhulu sokwenza amaphutha amasha.
- Njengoba izinto zakudala sezivele ziphonswe ngaphandle, sekuyisikhathi sokuthenga. Ungagqoki, uthenge konke oyithandayo (yebo, kungakapheli), kusukela
kuyokujabulisa futhi kuthuthukise ukuzethemba kwakho. - Funda izincwadi ezisiza ukuthuthukiswa. Lokhu, okwenziwe, akusebenzi kubaphenyi namanoveli. Incwadi enhle ingaphakamisa isimo sakho sengqondo futhi ikuphazamise kunoma yiziphi izinkinga.
- Gcina ithrekhi yenkulumo yakho, khuluma amagama amahle kuphela futhi alungile. Mat kanye namanye amagama ama-parasites kumele akhishwe ngokuphelele.
- Yehla othandweni, njengoba lo mzwelo ushukumisela ngempela. Uma unombhangqwana, yisikhathi sokuvuselela imizwa yakho, futhi uma kungenjalo, qhubeka uqhubeka "ukuzingela."
Uma usebenza, okungenani okuncane kakhulu kunezincomo ezixoxwe ngazo, ngokuqinisekile impilo izoshintsha futhi idlale ngemibala emisha.