Imibono, kusukela lapho sathola khona ithanga, ihlukaniswe. Abanye bakholelwa ukuthi imbewu yakhe ivela eChina, abanye baseMelika, lapho bakhuliswa amaNdiya aseMaya. Bakha izicucu emlilweni nasesimweni esomile esetshenziselwa amagagasi, ngakho-ke okhokho bethu bakhathazekile ngokuthi ngabe uhlobo luni lwemifino luyiqungu, luhle futhi lulimaze emzimbeni ongafani.
Kungani ithanga liwusizo?
Ithanga liyindawo yokugcina yangempela yezinto eziwusizo namavithamini, esinikezwe ngumama kamama. Akuyona nje izitsha ezimnandi zetafula, kodwa futhi nezinkinga ezihlukahlukene kakhulu zamavithamini namaminerali, zinikeza abantu ithanga, ukwakheka kwamakhemikhali lapho i-carotene ecebile khona, okwenza i-pumpkin ibonakale umbala ocebile, otholile olune-orange, i-calcium, i-cobalt, insimbi, ithusi kanye nezinye izinto eziningi, okudingekayo impilo yomzimba.
Yiziphi amavithamini asebandleni?
Le berry, njenge-watermelon, cishe ngamanzi angama-90%, futhi amavithamini ehlathini agcinwa ngobuningi. Lapha, i-vitamin E, evikela ukuguga kwasekuqaleni, i-Vitamin A, enomphumela omuhle esimweni sesikhumba, C, isiza ekulwa nezifo ezithathelwanayo, kuyadingeka ekukhuleni nasekuvuseleleni amaseli, D, F, PP, T nabanye abaningi.
Ithanga - kuhle nokubi empilweni
Izakhiwo eziwusizo zomkhiqizo zifanelwe ngokuphelele. Imithi yendabuko isebenzisa ngempumelelo le berry ukuphathwa kwezifo ezihlukahlukene. Ngezansi kukhona ezinye zezimfanelo zalo ezizuzisayo:
- Ukwandisa ubuciko obubonakalayo ngenxa yevithamini A engaphezu kwalokho okuqukethwe kuwo. Kodwa-ke, ukungaphezu kwalokhu ku-vithamini kungaholela engozini, ngakho-ke kungcono ukugwema ukusebenzisa ngokweqile ithanga.
- Kuhle ukugaya. Inani elikhulu le-fibre emkhiqizo lenza kube lula ukugaya ukudla.
- Ukusetshenziswa okuqhubekayo kokusanhlamvu kwesitshalo ekudleni kuzokusiza iziguli eziphezulu ukuba zizinze futhi zinciphise izinga lomfutho wegazi. Ukutholakala kwe-pectin fibers ikuvumela ukuba ususe emzimbeni we-slag, izinto ezinobuthi nezinye izidumbu zokuphila.
- Uqinisa izindonga zemithambo yegazi.
- Unomphumela wokulwa nokuvuvukala nokuvivinya umzimba.
Lokhu akukona konke okwakungcono kumzimba. Ukusetshenziswa kwalo kuthuthukisa ubuthongo, ukuvuselelwa kwezicubu, kusiza ngisho nasekwelapheni isifo sofuba, kanti ezinye ze-oncologists zithi abantu abadla njalo izidakamizwa zempukane, banamathuba okuba nomdlavuza womphimbo. I-Cosmetologists zifaka ngokuzithandela iziqephu ezivela kwamathanga ekubunjweni kwama-creams nama-lotions, ngesisekelo saso ukwenza imikhiqizo yokunakekela umuntu siqu. Uma ucabanga ukuthi ithanga lihle futhi liyingozi emzimbeni, odokotela baqhubeka bekhuluma ngezinzuzo zayo ezingenamthetho.
Ithanga - kuhle futhi kubi kwesibindi
Iphunga, inzuzo nokulimaza umzimba, lapho izifo zesibindi zibhekwa ngokufanayo, nazo ziyamangalisa ngoba i-pectin, i-carotenoids, amavithamini, i-calcium, i-magnesium ne-salts ensimbi equkethe kuyo ukwenza kube lula ukubuyiswa kwamaseli wesibindi awonakele. Abazivumeli ukuba bafe nge-cirrhosis, isifo sofuba, izifo ezihlukahlukene ze-helminthic, yilokho okwesibindi sesibindi. Njengoba ama-pectin kanye nosawoti wamaminerali atholakalayo kuwo anika amandla ekwandeni kwe-cholesterol futhi abe nomphumela wokudla, ukudla okuvela kulo mkhiqizo kusiza ukubuyisela i-hepatocytes nokuhlanza umzimba wonke.
Lapho izifo zesibindi odokotela batusa ukuba badle ithanga, noma yikuphi iphariji elinayo, ngisho ne-decoction ye-peduncles yamathanga, elungiselelwe kanje:
- Hamba kahle 15-20 g we-peduncles fresh.
- Thela izibuko ezimbili zamanzi ahlanzekile.
- Letha emathunjini bese upheka ngomlilo omncane cishe imizuzu engu-20.
- Umphumela we-broth strain bese udla kungakapheli usuku olungu-1.
Ungakwazi ukuphuza ithanga lempumputhe - linomphumela omuhle kakhulu we-cholagogue nokuhlanza emzimbeni. Uhlelo lokuphatha ngomlomo lulandelayo: inyanga zonke nsuku zonke udinga ukuphuza izibuko ezingu-12 zomshukela omusha we-pumpkin juice. Le ndlela izosiza ukubuyisela amangqamuzana e-fover, noma ngabe ijusi elinjalo alikwazi ukubekezelela umzimba, uma usebenzisa, izici zomuntu ngamunye kufanele zicatshangelwe.
Kumele kukhulunywe ukuthi ukwelashwa ngemikhiqizo yamathanga kusebenza kuphela ezinyathelweni zokuqala zesifo sesibindi kuhlanganiswe nemithi, futhi iziguli akufanele zithathwe izitsha zomthosi othosiwe - azikho cishe noma yiziphi izinto eziwusizo futhi zibeke umthwalo osindayo esibindi, ezingabangela imiphumela engaphenduki. Ungasho ukuthi ukudla ithanga elithosiwe kuyingozi.
Iphunga elinesifo sikashukela - okuhle nokubi
Umuntu onesifo sikashukela ngokuyinhloko ukhathazekile ngokuthi izinga le-glucose egazini lakhe alidluli izinga elithile, ngakho-ke ukudla ithanga ekudleni kwesifo sikashukela akuvunyelwe kuphela, kodwa kunconywa yi-endocrinologists. Phela, leli berry ekwindla liqukethe i-folic acid, i-calcium, i-magnesium ne-potassium, ezosiza iziguli kulezi zimo ezilandelayo:
- ukuqinisa izindonga zemithambo yegazi;
- ukuqeda ama-cholesterol plaques;
- susa uketshezi okwedlulele emzimbeni.
Ukusebenzisa ithanga lomzimba womuntu ngesifo sikashukela ukuthi imikhiqizo evela kuyo ivuselela ukukhiqizwa kwe-insulin yawo, ngakho izitsha ezivela kulo mbuzo kufanele zihlale etafuleni lomuntu obhekene nalesi sifo. Isenzo esiyisigxathu se-ithanga siholela ekuqedeni amakhilogremu angaphezulu, angasetshenziswa ukulungiselela ama-dessert ahlukahlukene azofaka esikhundleni se-diabetes eyingozi ushokoledi namaswidi.
Ungadli izitsha kuphela kule berry, kodwa futhi nembewu yamathanga. Unomphumela we-laxative ne-diuretic, aqukethe amavithamini amaningi namafutha abalulekile abangela ukugcwalisa okusheshayo. Umonakalo wokudla izitsha zamashukela abantu abanesifo sikashukela ngokuvamile uhlanganisa ukubekezelelana komuntu othile kwezinye izinto. Ekugcineni kwesifo, iziguli azikwazi ukuphuza i-pumpkin juice.
Izinzuzo zethanga ngesisu
Odokotela, izidakamizwa zibandakanya emenyu yabantu abahlushwa amazinga aphezulu e-hydrochloric acid esiswini nesilonda se-duodenum, izitsha ezivela emathini abilisiwe nesikhumba. Iphegri elihlutshiwe elivela kulo likhuthaza ukukhishwa kwezilonda kanye nokuphulukiswa kwabo. Ukusebenzisa ithanga lomzimba wonke, kufaka phakathi, ngenxa yamathambo omzimba, kuqukethe inani elikhulu le-cellulose equkethwe kule berry, kodwa ukungenisa ijusi olusha kuyo kuzolimaza abantu abahlukunyezwa yisilonda.
Ingabe ithanga eliwusizo lokuphefumula?
Ithanga, izinzuzo zalo kanye nokulimaza umzimba ngokuphazamiseka kwengqondo kuyaziwa isikhathi eside. I-alkalinizing properties, ivuselela ukucindezeleka kwe-pancreatic, ngakho-ke iziguli ezisezingeni elibi lesi sifo ngokushesha emva kokuphela kwendlala zingadla. Umkhiqizo ophekiwe noma owenziwe umuthi uyasulwa, owenziwe ngawo uhlanzekile futhi unikezwe abagulayo. Izakhiwo eziwusizo zamathanga zibonisa ukusetshenziswa kwezitsha ezivela kuso kanye neziguli ezine-pancreatitis engapheli. Bavunyelwe ukuba badle ama-casseroles, isobho, amazambane ahlambulukile, ithanga elithosiwe lilimaza iziguli ezinjalo.
Kungani ithanga eliwusizo lomuthi?
I-Gout ibonakala ngokuqoqwa kwe-uric acid emzimbeni, ohlala ngendlela yama-crystals emalungeni futhi kuthathwa igazi emzimbeni wonke, okuholela ekusebenziseni okungathí sina emisebenzini yawo kanye nemiphumela engapheli. Izakhiwo ze-ithanga ziqinisa imisebenzi yokuhlunga izinso ezisiza inkambo yalesi sifo, ivimbela ukufakwa kwamakhekhedi e-urate.
Ithanga lokulahlekelwa isisindo
Njengoba le berry ekwindla iqukethe cishe amaphesenti angama-90%, inzuzo yethanga yokunciphisa isisindo ikholori yayo ephansi. Inqwaba yezintambo zokudla kanye nama-pectin asiza ukuhlanza umzimba wezinto ezinobuthi bese ususa ama-kg kilogram. Ukujwayelekile komzimba, ukuthuthukisa isimo sesikhumba nezinwele, ukubukeka okunempilo nokubukeka kumabhonasi amnandi kubantu abasebenzisa ithanga izitsha zokulahlekelwa isisindo.
Ithanga elimnandi lokunciphisa isisindo
Kusukela kumkhiqizo ongeqabunga, ungalungisa izitsha zokudla ezincane eziwusizo ezincane. Iphunga lempumputhe likhonza njenge-diuretic kakhulu nelaxative, ngakho-ke kuyadingeka ukulifaka ekudleni kwabantu abanesisindo esiningi. Umkhiqizo ugcina zonke izinto eziwusizo namavithamini ezibhujiswa ngesikhathi sokwelashwa okushisa, ngakho-ke izinzuzo zamathanga aluhlaza akungabazeki, kepha abantu abaphethwe yisifo sesilonda akumele basuswe izitsha zamashukela - kungaba yingozi ngesikhathi esilesi sifo.
Imbewu yamapump isisindo sokulahleka
Imbewu yempuphu iyitholile yangempela kulabo abafuna ukulahlekelwa amakhilogremu ambalwa okwesikhashana. Bacebile ngamafutha abalulekile, ama-acids e-polyunsaturated nezinhlobonhlobo zamavithamini. Ikhalori eliphakeme lisiza ukuqinisa indlala, futhi inqwaba yensimbi namaprotheni iyobenza ibe umkhiqizo odingekayo kubantu abadla imifino nokudla okuluhlaza.
Ukuba khona kwe-L-tryptophan, emva kokuguqulwa kuguqulwa ibe yi-serotonin, kuqinisekisa ukulala okuthule nemizwa emihle usuku lonke. Ukuhlinzeka nge-diuretic, i-anthelminthic, isenzo se-choleretic - yilokho okuyimbewu ewusizo. Ukusetshenziswa kwazo njalo ekudleni kungathuthukisa amehlo, kunciphisa ukuguga kwesikhumba, kuyoba nethonya elizuzayo esimweni sezinwele nezipikili.
Ingozi Ingozi
Kunokuphikisana okuthile kokusetshenziswa komkhiqizo owethulwe:
- i-gastritis ene-asidi ephansi;
- colic emathunjini;
- ukwephulwa kwemali yamanzi usawoti;
- isifo sikashukela ngezigaba kamuva (sibhekene nokusetshenziswa kwejusi elihlaza eluhlaza);
- ukulimala koqweqwe lwawo lwamazinyo uma udla inqwaba yembewu yamathambo.
Izakhamuzi zithola izimpendulo ezimbalwa kakhulu embuzweni wokuthi ingozi kanjani ithanga. Ngokusebenzisa okulungile futhi okunengqondo kwalokhu berry omuhle, kuyoba nemiphumela emihle kakhulu ohlelweni lwangaphakathi lomuntu. Kumele kukhunjulwe ukuthi umkhiqizo ngamunye unomthamo wayo, nokuthi ungayisebenzisa kangakanani, umphumela oqhubekayo wezehlakalo uncike.