Ngaphansi kokuxubha amazinyo akho, ukuphuza ikhofi bese uyeka ukusebenzisa iwashi le-alamu yizindlela ezingcono kakhulu zokwandisa impilo yakho!
Imithi ayimi, kepha izifo eziningi zilula ukuvimbela kunokwelapha, uzifake ngamaphilisi bese ulala phansi etafuleni lokusebenza. Phakathi naleso sikhathi, kukhona okungavamile, kodwa i-lifhaki elula, evumela ukukhulisa impilo yomuntu futhi ithuthukise ikhwalithi yayo.
1. Zizenzele indebe yekhofi ngaphambi kokulala
Wonke umuntu udinga okungenani amahora ayisishiyagalolunye kuya kwangu-9 kuya phezulu, ukulala okujulile ukubuyisela umzimba ngokugcwele. I-caffeine, eyinganekwane, njengamandla futhi imbangela yokungalali, empeleni inomphumela omuhle emzimbeni. Ososayensi baqhuba izifundo lapho izifundo zanikezwa khona i-caffeine ngaphansi kwezidakamizwa zokulala - futhi bonke bazizwa bephumule ngisho nangemva kokuphumula amahora 3-4.
2. Yeka ukubheka umbono womunye umuntu.
Akekho oyingozi nakakhulu ukuthula kwengqondo kunabangane "abafungile", amandla omzimba kanye nabangane abawazi kahle ukuthi bangaphila kahle. Ukwedlula lo muntu kungokwombono womphakathi, isikhathi eside esiphila - lokhu akuqinisekisi nje kuphela abantu besayensi, kodwa nokuhlakanipha kwabantu. Ukuze uphile impilo ejabulisayo neyesikhathi eside udinga ukuzungezile nalabo abakulungele ngenhlonipho nokusekela ukuphatha impumelelo nokuwa komngane.
3. Phonsa i-alamu
Iqiniso lokuthi udinga ukuvuka kancane, wonke umuntu uyazi isikhathi eside, kodwa akekho owaziyo ukuthi ingozi engabangelwa umsindo wewashi ejwayelekile. Izwi elibukhali elikuvusayo liphazamisa ubuthongo futhi libeka umzimba wakho esimweni sokucindezeleka okukhulu. Kusuka kuwo kungase kubonakale ukukhanda ikhanda, ukukhubazeka komqondo nokugxila, ukuphazamiseka kwengqondo. Kuwusizo kakhulu ukuqeqesha ukuba ulale embhedeni, ngakho-ke ekuseni ukuvusa akuletheli kahle.
4. Yeka ukubala amakholori
Isifiso sokuhlukumeza isisindo sisebenza ngokuhambisana nokubala okuqhubekayo kwama-kilojoule nokwesaba ngesisindo esitholakalayo noma esilahlekile. Kuholela emkhakheni ohlukile: ukudla okunzima ngokweqile kubangela ukuhlaselwa okuvamile kwendlala, okwenyuka kakhulu kusihlwa, lapho kunzima kakhulu ukuwalawula kunokwesigamu sokuqala kosuku. Indlela engcono yokulahlekelwa isisindo ngaphandle kokuxhashaza umzimba wakho umsoco kanye nokuzivocavoca okufanele. Imenyu akufanele ilawulwe ukudla okusheshayo, kodwa futhi idle i-kefir eyodwa ne-buckwheat ayifanele.
5. Lahla insipho yokulwa ne-antibacterial
Ayikho isiqiniseko sesayensi ukuthi isobho lokulwa namagciwane libhekene nama-microbes ngempumelelo kakhulu kunokujwayelekile. Kodwa lokho kukhishwa ngokuphelele ifilimu ye-hydrolyside, okwandisa ukoma kwesikhumba. Njenge-antiseptic, i-triclosan iyongezwa kuyo, into ephazamisa ukuthuthukiswa kwemibungu futhi ishintshe i-microflora yamathumbu.
6. Ukusebenza ukuma
Umsebenzi wokuziqhenya ufihla izingozi eziningana, phakathi kwazo: izifo ezincane, izinkinga ezihlangene, i-scoliosis, i-osteochondrosis, i-migraine ne-varicose veins. Kodwa imiphumela eyingozi kunazo zonke ingaba isifo esibuhlungu, eshukunyiswa ukuqina kwegazi nokuntuleka kwe-oxygen. EYurophu nase-United States, ukuma okukhethekile kuyimfuneko, ukuma emi, kuvimbela ukutholakala kwezifo zenhliziyo nokuntuleka kokudla okunomsoco.
7. Kunezithelo ezinesikhumba
Amanzi nama-dessert ahlanganiswe ngendlela ye-jelly asifundise ukuba sidle izithelo ngaphandle kohlobo noma ngesimo se-puree. Kodwa liqukethe i-quercetin - into evikela amangqamuzana ebuchopho kusuka emonakalweni futhi inomphumela wokulwa nokuvuvukala. I-fibre yezinkukhu kanye ne-fructose ihlanze umzimba we-toxin futhi inikeze umuzwa wokuzonda isikhathi eside.
8. Ukubhala ngesandla
Ukuthayipha komshini ngokungangabazeki kuyinto elula kakhulu, kodwa abacwaningi e-Indiana State University baye bafakazela ukuthi kunciphisa umsebenzi wengqondo womuntu. Ukuqeqeshwa kokubhala okungenani imizuzu engama-20-30 kuqala umsebenzi we-cerebellum, ukusebenzisana kwengqondo nokuthuthukisa ukuqina.
9. Ukuphuza iwayini elibomvu
Ingilazi yewayini elibomvu ngosuku ihlanganisa isidingo sokubuyisela kabusha - umthombo wobusha, osanda kutholakala ososayensi baseFrance. Isizathu salolu cwaningo kwakuyisikhathi eside sokuphila sabalimi abasebenza ezivini. Bonke abazithinti ngokwabo lokhu kujabulisa futhi ... bavuselele umzimba nsuku zonke ngezingxenye ezintsha ze-resveratrol, okunciphisa ukuguga kwezicubu.
10. Ukuxubha amazinyo akho ngehora emva kokudla
Ukuhlanza amazinyo ngokushesha ngemva kokudla, kanye nokuhlanza umlomo, kuletha okubi ngaphezu kokuhle. Ama-acids okudla okuqukethwe izithelo, utamatisi, iziphuzo ze-carbonate nemikhiqizo yobisi, unciphisa i-koqweqwe lwawo futhi uzwela emathonyeni angaphandle. Ibhuloho yamazinyo noma uketshezi oluqabulayo oluneziphuzo, lidala umhlabathi wokuthuthukiswa kwe-caries.