I-Scorzonera, noma ngenye indlela - izaqathe ezimnyama, imbuzi yaseSpanishi, izimpande ezithandekayo noma ezimnyama - lesi sitshalo se-biennial, esenziwa ngenxa yezakhiwo ezinkulu eziwusizo ziyalinywa emazweni amaningi.
Izakhiwo eziwusizo ze-Scorzoners
Ama-scorzoners afaka izinto eziphilayo ezisebenzayo, impande yawo iqukethe ama-saccharides, i-insulini, i-levulin, isisu sokugaya, i-pectic, ithusi, insimbi, i-potassium, i-phosphorus, i-manganese, i-calcium, i-zinc, kanye namavithamini PP, C, E, B1 no-B2. Ngenxa ye-scorzoner insulin, ikwazi ukuphulukisa izifo zesifo sikashukela, futhi ngokugcoba isisu kuthuthukisa umsebenzi wenhliziyo futhi kujwayelekile ukwenza umsebenzi wezinso. Emithi yomuthi, izaqathe ezimnyama nazo zisetshenziselwa ukwelapha ukuphazamiseka kokugaya, njenge-analgesic ephumelelayo, ngenxa ye-atherosclerosis, i-avitaminosis, i-anemia, ukukhuluphala, i-gout ne-rheumatism.
Ukusebenzisa ukuhlekwa kwezimpande
Lesi sitshalo sisetshenziselwa ukupheka ukupheka ukupheka, izifundo zokuqala, amasoso nama saladi. Inyama yempande ihlanzekile futhi inomusa omuhle. Ngendlela yayo eluhlaza akusetshenziselwa ukusetshenziswa, ukunambitheka kwe-piquant kubonakala, uma i-scorzoner iphekwe, noma igosa impande evele ibilisiwe. Ngendlela yayo ebilisiwe, iyakuthanda njenge-asparagus, yingakho ivame ukubizwa ngokuthi "i-asparagusi yasebusika". Lo mkhiqizo usetshenziselwa ama-pickle, lapho unikezela khona inqaba ekhethekile kanye nekhanda elikhangayo. I-scorzoner eyomile ivame ukusetshenziswa njengendlela yokuphuza isobho.
Ikhofi kusuka ku-Scorzonera
I-scorzonera ibuye ifanele abalandeli beziphuzo zekhofi. Umsuka omnyama owomile wengezwa ikhofi, esikhundleni sabo nge- chicory , noma ulungise isiphuzo esihlwabusayo esikhundleni sekhofi. Ukudala ikhofi kusuka emahlathini kuyadingeka ukusika izimpande ezihlanziwe zibe yizicucu bese uzibeka kuhhavini ekushiseni kwamazinga angaphezu kuka-50. Izimpande ezomile kufanele zigaye kwi-grinder yekhofi bese zichithwa ngamanzi abilayo.