I-Guarana iyisiphuzo esivela emhlanjeni wesithelo somvini esiyinkimbinkimbi esakhula ensimini yaseBrazil naseVenezuela. Ekhaya, imbewu iye yathandwa amakhulu eminyaka. Kuthathwa ukuze kuthuthukiswe inkumbulo futhi kuvuselele ubuchopho. Futhi lokhu kukhishwa kwaziwa ngokuthi i- aphrodisiac eqinile
.I-Guarana igcwele i-caffeine ne-saponin, ephazamisa ukufakwa kwe-cholesterol. Kodwa ethandwa kakhulu ngenxa yendawo yokuthuthukisa izinqubo zomzimba zomzimba nokushisa ngamandla. Yingakho isisindo somzimba guarana singenye yezinto eziphumelela kakhulu.
Ukudla kwezemidlalo
I-Guarana ikhiphe isaziwayo phakathi kwezinhlobo ezihlukahlukene zezingxube ezisetshenziselwa abagijimi. Esikhathini sokusebenza komzimba okwedlulele kakhulu, umphumela we-caffeine usiza ukubuyisela amandla namandla ngokushesha, uthuthukise umsebenzi wenhliziyo, ukhuthaza ukugxila okuphezulu nokushisa amafutha. Emdlalweni wezemidlalo, i-guarana isetshenziswa njengomthombo wamandla engeziwe, okwandisa ukukhuthazela nokusebenza komdlali.
I-tea ne guarana
I-tea ne guarana ibizwa ngokuthi yi-substituted value value for coffee, kodwa i-caffeine equkethwe ku-guarana inomthelela ohlukile emzimbeni. Ukuba khona kwama-ballast izinto kanye ne-fibre kukhuthaza ukugaya isikhathi eside, okwandisa umuzwa wokujabula nokukhanya isikhathi eside. I-tea ne guarana iyiwumthombo omuhle kakhulu we-vivacity, amandla nomoya omuhle.
I-Guarana ikhipha isisindo
I-Guarana ithandwa kakhulu njenge-adjuvant yokulahlekelwa isisindo. Ukungena emzimbeni, ukukhishwa kwayo kuyinikeza nge-microelements eyengeziwe kanye nezakhi, kuvuselela izinqubo ze-metabolic, kunciphisa ukudla futhi kuphuthumise ukushiswa kwamafutha. Yingakho kushesha ukulahlekelwa isisindo ngosizo lwe-guarana kunokuba nje ulandele ukudla.
Isenzo se-guarana
I-Guarana isetshenziselwa kabanzi nje njengesengezo sokudla, ukukhishwa kwayo kuyingxenye yemithi eminingi. I-Guarana iboniswa ukuzondwa, ukuguquka, ukucindezeleka, ukucindezeleka, ukukhathala okungapheli. Kubuye kusize ukuthuthukisa isimo sengqondo, isimo somzwelo, kushukumisa uhlelo lwezinhliziyo. Umphumela we-guarana, ngenxa yokwakhiwa kwawo okuyingqayizivele kufana nesenzo se- ginseng , ngakho-ke kuvame ukubizwa ngokuthi "i-ginseng yaseBrazil."
Ukwamukelwa kwe-Guarana
Cabanga ngombuzo wokuthi ungathatha kanjani u-guarana ukulahlekelwa isisindo.
Thatha i-guarana ukukhishwa kunconywa ngokuhambisana nokuzivocavoca ukuze ufeze umphumela omkhulu. Kuyasiza ukushisa amafutha ngokuzikhandla, ngesikhathi esifanayo amandla engeziwe akhishwa futhi umuntu uyaqina futhi agcine isikhathi eside.
Umthamo wokuthatha ukukhishwa kuncike ekufakeni indlela yokukhululwa kanye nephesenti kokuqukethwe. Kucatshangwa ukuthi kuyindlela evamile yansuku zonke ye-1 g futhi akukhuthazwa ukusebenzisa i-guarana ngaphezu kuka-3 g ngosuku. Kubuye kuqaphele futhi ukuthatha i-guarana kusihlwa, ukugwema ukuphazamiseka kokukhathazeka ngaphambi kokulala.