Ukuvocavoca kwama-monks aseTibetan

Ingabe ikhona indlela yokungaguli, ube nempilo enhle, enhle futhi enamandla? Kukhona, futhi wazi konke ngakho, ngoba kuhamba. Kodwa kunzima ukuziphakamisa ebhedeni isigamu sehora ngaphambi kokujwayelekile. Ngenxa yalokho? Ukushaja? Ngizokwenza nakanjani ngesikhathi esizayo lapho ngilala khona ekuseni. Thina nsuku zonke sizondla izizathu, bese sisimangalisa lapho beqongqoza emnyango wesifo. Sibaphulukisa ngamaphilisi bese sibuyela esimweni sokuphila "esivamile".

Namuhla sizokwazi ukululaza kakhulu emisebenzini yokuzivocavoca emhlabeni, nemithetho eqinile kakhulu yokusebenza. Lona yizivocavoti zamakholi aseTibetan noma i-Eye of Revival.

Isikhathi

Ngeke umangale ukuthi lolu hlobo lwama-gymnastics lwaluvela emakhosini aseMibetan, lapho amakholi awazi khona ama-chakras, ahamba phambili futhi ahlaselwa, angcono kunathi, afundela ikhompyutha, aqonde izimbangela zezifo kanye nokwelashwa.

Ukuhlaselwa kwamandla

I-essence ye-gymnastics yamakhokithi aseTibet yenziwa ukuqhutshwa kwe-vortex ngaphakathi kwethu. Lawa ma-vortices angama-energy clots lapho abantu abanempilo behamba kahle, futhi imbangela yalesi sifo ukuhlaselwa kwabo. Wonke umsebenzi wokuzivocavoca wokuphefumula wamakhokithi aseTibetan asisiphumelele lesi siqu.

Imithetho

Ngokusho kwemithi yasekuseni yama-monks aseTibet, akukho mikhankaso noma imincintiswano. Akusizi ngalutho ukuzishayela ngokwakho futhi ukwenze ngokunamandla, ngokushesha, kunamandla. Yenza inombolo yeziphindaphindiwe ozithandayo, ngejubane lapho ukhululekile khona.

Into ebaluleke kunazo zonke yizivivinyo zansuku zonke. Inani eliphezulu lamaphesenti yizinsuku ezimbili. Okulandelayo, yonke imizamo yakho yangaphambilini - phansi phansi, ngoba ukuqhuma kwangaphakathi kwakha futhi. Lokhu kuyinto elula futhi, ngesikhathi esifanayo, ukuvocavoca okuyinkimbinkimbi, ngoba ayidingi amandla nokukhuthazela, kepha ukubekezela nokubekezela.

I-Chakras

Ungase ube nesizathu esisodwa nje sokungazivocavoti - ukungabi nokholo. Asikukhohlisi eBuddhism, Shintoism noma yini. Ukuzivocavoca kwama-monks aseTibetan akuyona into enengqondo yokwenza nje ukulahlekelwa isisindo, ukuphulukisa, amandla, uma ungakholelwa esimisweni sesenzo salo. Futhi kulula - ukunyakaza kwangaphakathi kwama-vortices.

Ukuzivocavoca

1. Ukuzivocavoca kokuqala kunomlingiswa wesiko. Yenziwa ukuze inikeze inertia eyengeziwe kuma-vortices. IP - ukuma, izandla ziphakama ezingeni lezinqwaba ezinhlangothini, ngokuzungezile. Isandla esisodwa sibuka phezulu, enye-phansi. Phendulela ngangokunokwenzeka, ngokuzenzekelayo.
2. Bese uhlala phansi uthathe i-pose yengane. Uvukile, ungafunda umthandazo wakho ozithandayo.
3. Silala phansi, phakamisa imilenze eqondile bese udonsa amasokisi ekhanda. Ngalokhu, izandla ngemuva kwekhanda futhi welula ikhanda namahlombe ezinyaweni. Okokuqala siphefumula, ngakho-ke uma sikhuphula ikhanda, siyakhukhula, futhi uma siyanciphisa siyaphumelela.
4. Siphinde siphumule kwi-pose yengane.
5. Simi ngamadolo aguqe, izintambo ziqhekekile emilenzeni, izandla ziyacindezelwa ezinqulwini. Siphakamisa ikhanda lethu bese sigoba ngemuva.
6. Senza i-pose yengane.
7. Hlala phansi, imilenze iqonde, izandla zihlale phansi. Siguqa ngamadolo futhi sikhulise izintambo. Lungisa izingalo zakho, futhi umzimba wonke uhambe ungene emgqeni owodwa.
8. Senza i-pose yengane.
9. Sukuma, imilenze ilungile. Amandla athamela phansi futhi aqhube phambili. Sifika emphakathini we-mountain, siphakamisa emuva futhi sibheke enkingeni yenyoka. Ngakho sishintsha indawo eyodwa kwenye.
10. Sifeza umjikelezo ekungeneni kwengane.

Bhala ukubuyekeza

Ukuthandwa kwama-gymnastics kwaqala ngokushicilelwa kwencwadi ethi "I-Eye of Revival" ngu-Peter Kalder ngo-1939. Le ncwadi yayinezinhlobo zokuzivocavoca zaseYurophu, izincazelo ezigxila kumaYurophu. Kodwa-ke, kaningi-lokhu kuba yinto ehlekisa ngayo yonke ifilosofi yamaBuddha. Yingakho kungcono ukubheka ukwelashwa kweTibetan, kunokuzifundisa ngamazinga aseYurophu.