Iyini ukusetshenziswa kwezinhlamvu ze-sunflower?
Emhlabathini we-sunflower kunamavithamini anjenge-A, E, D, kanye nezici zokulandelela - i- potassium, i-magnesium, i- phosphorus, i- zinc. Ngakho-ke, imbewu inomthelela omuhle ekwenzeni izinqubo zemithi emzimbeni. Izakhiwo eziwusizo zazo, njengoba owesifazane angabona, zimi kanje:
- ukuqedwa kwenhliziyo;
- ukuhoxiswa kwesisulu sokuqhwabanisa;
- ngcono isimo, izinwele nezinzipho.
Ngaphezu kwalokho, lo mkhiqizo uyithuluzi elihle kakhulu ekuvimbeleni izifo ezifana ne-atherosclerosis, ukuphazanyiswa kwezinso, ukuhlukunyezwa kwe-bile duct, njll.
Yingakho, cishe akungabazeki ngokubaluleka kwezinhlamvu ze-sunflower kwabesifazane abakhulelwe.
Ngabe imbewu ingaba yingozi kwabesifazane abakhulelwe?
Abesifazane abanezinhlamvu zika-sunflower - okunye okuthandwa yizintandokazi, ngokuqala kokukhulelwa ngokuvamile bacabanga ukuthi imbewu ingozi yini kwabesifazane abakhulelwe. Njengoba wazi, kukho konke udinga ukwazi isilinganiso. Into efanayo ngembewu. Akudingekile ukuwahlukumeza, kungenjalo kunamathuba amaningi okuqothulwa, okuvame ukuhambisana nomzwelo wesisu esiswini, ukungakhululeki. Ngosuku, owesifazane osesimweni akufanele adle okungaphezu kwama-100 g wezinhlamvu ze-sunflower.
Futhi, ngokuvamile abesifazane basho ukungabaza ngokuthi imbewu ethosiwe ingakhulelwa. Kungcono ukusebenzisa lo mkhiqizo ngendlela efomile. Uma ufuna ngempela imbewu, udinga ukuthenga imbewu eluhlaza ye-sunflower bese uyomisa ohhavini.
Kubalulekile ukucabangela iqiniso lokuthi imbewu inomkhiqizo ophezulu wekhalori. Yingakho kubalulekile ukulinganisa ukusetshenziswa kwabo. Ngakho-ke, isibonelo, eklasini encane yembewu ingaqukatha kuze kufike ku-500 kcal. Lokhu kuthinta kabi isisindo sowesifazane, esingenakunakwa ngesikhathi sokukhulelwa.
Ngaphezu kwalokho, odokotela bamazinyo bathi ukusetshenziswa kwembewu kuyathinta kabi isimo samazinyo. Kuyaziwa ukuthi ngesikhathi sokukhulelwa, amazinyo asesimweni esihle, ngoba ingxenye enkulu ye-calcium iya ekubunjweni kwamathuluzi e-fetal bone. Ngakho-ke, kuyadingeka ukuhlanza imbewu ngezandla zakho, hhayi ngokusizwa kwamazinyo.
Wonke amaqiniso angenhla futhi yimpendulo yombuzo ovamile wamantombazane: "Kungani abesifazane abakhulelwe bengenayo imbewu ye-sunflower?".
Uma ufuna ngempela, ungabe uyakwazi?
Njengoba sekushiwo ngenhla - kuzo zonke izinto kuyadingeka ukugcina isilinganiso. Ngakho-ke, amantombazane, bezibuza ukuthi kungenzeka yini ukuthi ukhulelwe ukuba adle imbewu yelanga, angaqiniseka ukuthi ayikho inqatshelwe kule ndaba. Kodwa-ke, uma usebenzisa lo mkhiqizo, lezi zimo ezilandelayo kufanele zigcinwe:
- Ingxenye yansuku zonke ayifanele idlule i-100 g;
- Qaphela ukwakheka, uma uthola imbewu eyenziwe ngomumo kuphakheji;
- Imbewu eyomile kunokuba iyomisiwe iyasiza kakhulu;
Ungadli imbewu ngaphambi kokulala; - Ungadli imbewu ye-sunflower phambi kwezinkinga zokugaya ukudla;
- njalo uqaphe isisindo sakho.
Ngakho-ke, kungasho ngokungaqondile ukuthi imbewu ayinayo umphumela omubi emzimbeni wesifazane okhulelwe. Noma kunjalo, lokhu akusho ukuthi ungayisebenzisa nsuku zonke, futhi ngobuningi obungenamkhawulo. Uma imithetho ekhonjisiwe ingabonwa, owesifazane ngamunye angaqiniseka ukuthi ukusetshenziswa komkhiqizo onjalo ngeke kuthinte impilo yakhe kanye nengane.