I-Okroshka ibhekwa njengesidlo sasendulo saseRashiya. It is ready on kvass, kefir, whey, inyama umhluzi. Lapho kufika imayonnaise, okroshku yaqala ukugcwalisa lo mkhiqizo, njengoba ithuthukise ukunambitheka futhi yanikeza isisu.
Lesi sidlo sikulungele ikakhulukazi ehlobo, njengoba sibhekisela eziswini ezibandayo. Izinhlobo ze- okroshki eziningi kangangokuthi cishe wonke umuntu angakhetha ukwelashwa , ngokusekelwe ezimweni zempilo nokudla. I-Vegetarians ingakwazi ukupheka okroshka kuphela kusuka ku-refueling nemifino. Abantu abadla inyama bangakwazi ukwengeza inyama, isobho, amaqanda kuwo. Labo abafuna ukunciphisa isisindo bangakhetha ukupheka okuphansi kwekhalori ye-okroshka, okuzogcwalisa umzimba ngezinto eziwusizo futhi ngeke ulethe ama-khalori engeziwe.
Zingaki ukhalori ku-okroshke?
Okuqukethwe kwe-caloric ye-okroshki kuxhomeke kulokho okufakiwe ekubunjweni kwawo, ukuthi kungakanani nokuthi kugcwaliswa kanjani. Ngisho ne-okroshka inyama ingaba isidlo esincane sekhalori, uma ukugcizelela okuyinhloko kwisitsha kudluliselwa emifinini, kanye nenyama ukuze ithathe isisindo futhi sincane.
I-calori ephansi kuyoba i-okroshka ku-kvass ngaphandle kokungeza amaqanda nemikhiqizo yenyama. Okuqukethwe kwe-caloric ye-okroshka ku-kvass kungamayunithi angu-30. Uma ufaka isisindo esiphezulu se-khalori, inani lamakhilogrekhi liyokwandisa amayunithi angu-85. I-Okroshka nge-kvass enezinyosi ezinomzimba iqukethe amayunithi angama-57.
Okuqukethwe kwe-caloric ye-okroshka ku-kefir kuphakeme kakhulu kunokuthi izitsha zigcwele i-kvass. Kulesi simo, inani lamakholori lizoxhomeka kumaphesenti amafutha ku-kefir asetshenziselwa i-krill. I-okroshka yemifino ku-kefir iqukethe ama-kcal angu-38 kuphela, ngenkathi enezela isobho namaqanda, okuqukethwe kwekhalori kungadlula amayunithi angu-100.
Okuqukethwe kwe-caloric ye-okroshka kumayonnaise kungamayunithi angu-73. Uma uthola imifino nemifino ngaphezulu kwendlovu, okuqukethwe okuphansi kwekhalori. Ukwengeza amaqanda, inyama, futhi ikakhulukazi isobho ku-okroshka kwandisa okuqukethwe kwayo nge-caloric ngezikhathi eziningana futhi kwenza kube kungamukeleki kokudla okunomsoco.