Iklabishi umkhiqizo ohlukene kakhulu. Lokhu kumhlophe neBrussels, ne-cauliflower, kanye nezinhlobo zayo ezihlukahlukene. Kumele kuqashelwe ukuthi konke lokhu okukhethwa kukho kuyi-dish yokudla ephephile noma isaladi. Zonke izinhlobo ezihlukahlukene zeklabishi izitsha zingafakwa ngokuphepha emenyu yokudla yokulahlekelwa isisindo. Ukungabaza kokugcina kuzoqedwa uma uthola ukuthi mangaki amakhilogrekhi akhona eklabishi.
Mangaki amakhilogoriki asekhabishi elisha?
Iklabishi elisha - lokhu kokubili isisekelo samasaladi, kanye nesitsha esihle sokudla esitsheni sokudla. Esikhathini sakusihlwa kwakungeyona into embi kakhulu, iklabishi ehlambulukile kahle, futhi ekugcineni, igweme ngosawoti. Kuhambisana kahle nokugqoka okuhlukahlukene - ijusi lemon, amafutha omnqumo, i-yogurt emhlophe engasetshenziswanga. Lezi yizinguqulo eziphansi zekhalori yezindleko ezingeke zonakalise isithombe esiphezulu.
I-gramu 100 yeklabishi elisha kunezakhi ezingu-28 kuphela. Akunamaprotheni ayi-1,82, 0.1 g wamafutha kanye no-4.68 g we-carbohydrate. Ezinsukwini zokuqala zokudla, lapho umzimba udinga ukudla okungaphezulu, iklabishi ilula kakhulu - emva kwakho konke, ngisho nekhilogremu yonke yale mifino ilingana nesitsha esisodwa se-calories ngokuqukethwe kwekhalori!
Mangakhi amakhilogremu akhona eklabishi elilisiwe?
Eklabishi elilisiwe, eliyi-dish elihle kakhulu, liqukethe ama-kcal angu-23 kuphela nge-100 g yomkhiqizo. Ukuze ulahlekelwe isisindo, ungakwazi ukupheka isobho elimnandi leklabishi neklabishi elisha kanye nobuncane bamazambane - isidlo esihlwabusayo, esanelisayo nesilula.
Mangaki amakhilogremu ase-sauerkraut?
Isimo seklabishi ukuthi siwusizo kakhulu emthonjeni we-sausage kunokusha - nangokwezakhi zomzimba, nangokuqukethwe kokuqukethwe kwekhalori. Kuyo kuphela 20 kcal ngamagremu ayikhulu! Ingafakwa ezinhlobonhlobo zeladidi futhi isetshenziswe njengesitsha esikhulu sokudla nesenyama. Uma ungazange ulivivinye okwamanje, qiniseka ukuthi uzama.
Mangaki amakhilogrekhi akhona iklabishi ethosiwe?
Izindlela eziningi zokupheka iklabishi zikhetha ukufisa. Kulokhu, ngenxa yamafutha, okuqukethwe kwekhalori kwesidlo kukhula kuma-kcal angu-50 ngamagremu angu-100, kanti nokho kungaphansi kakhulu, izikhathi ezingaba ngu-2, kunamakholori amazambane abilisiwe, ilayisi elimhlophe noma i-pasta. Zijwayele ukuhlobisa imifino - nenkinga
Zingaki ukhalori olukhona ku-ukholifulawa?
I-olifulawa nayo ine-calorie ephansi kakhulu - i-kcal 30 kuphela ngamagremu angu-100. Kungabiliswa, kuthosiwe, kuphekwe, futhi kumaholide ngisho kuphekwe ku-batter. Kunoma yikuphi, le nguqulo yehlobiso iyasiza kakhulu kunezinye eziningi.
Mangakhi amakhilogremu aseziqhumeni zaseBrussels?
Iklabishi Brussels - umkhiqizo awunakutholakali etafuleni lethu, kodwa ushintsho ungafaka ekudleni futhi. Le iklabishi ephakeme kakhulu-khalori - lapha ku-100 g kunama-khalori angu-44. Kodwa nokho, le ndlela ingcono kakhulu kunezendabuko zendabuko ngenxa yobuningi befiber kanye nezakhi ezakhiweni.