Ngenxa yokuthi ujutamatisi unikeza isidlo, i-tomatoes inzima kakhulu, okuyinto evame ukuvela kwabendlukazi abangenalwazi. Ukuze uzithokozise wena nabathandekayo bakho ngento ethile yangempela futhi enhle ekudleni, lungiselela ama-tomate.
Chop utamatisi kanye noshizi kuhhavini
Izithako:
- Ingulube i-chop - ama-4 ama-pcs .;
- ufulawa - ikhulu leminyaka;
- isinkwa sokudla - into engu-1;
- amaqanda - izingcezu ezimbili;
- amafutha omnqumo;
- anyanisi - 1 pc.;
- i-garlic - i-clove engu-1;
- cherry utamatisi - 250 g;
- utamatisi isilimu - 1/2 tbsp .;
- ushizi onzima.
Ukulungiselela
Sishaya ingulube, siyidle ngofulawa, siyiphuphe emaqanda, sishaywa ngosawoti kanye nopelepele bese sifafaza imvuthuluka yesinkwa. Esikhathini sokupaka, sifudumala amafutha omnqumo bese sifuna ama-chops ezihlangothini zombili kuze kube sekulungele.
Ngenkathi inyama ethosiwe, kwenye i-pan fry u-anyanisi oqoshiwe kuze kube yilapho ebala, engeza kuso i-garlic, utamatisi uthathe ingxenye nengxenye encane ye-utamatisi. Ngemuva kwemizuzu engu-5, usakaze ubuningi besitamatisi phezu kwama-chops, ufafaze isamba esincane ushizi bese uwubeka ngaphansi kwe-grill kuze ushizi ucibilike.
Sisebenzela ama-chops yengulube ngamatamatisi kanye namazambane ahlambulukile kanye nama-peas ashubile.
Inkukhu iqoqa ngamaTamatisi
Izinkukhu ze-chicken nama-utamatisi akufanele ziphekwe ngokwemifino evamile njengale yangaphambili: amadombolo, utamatisi, ushizi kanye nasehhavini, ungenza isidlo saseMedithera ngamatamatisi nezinkukhu zezinkukhu, okuzobe kungcono ukufaka ingilazi yewayini elimhlophe.
Izithako:
- inkukhu ye-inkukhu - 750 g;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-cherry utamatisi - izinto ezingu-1 1/2;
- iwayini elimhlophe elimhlophe - 3/4;
- anyanisi oluhlaza.
Ukulungiselela
I-chicken fillet yinqunyiwe ibe yizingqimba zokulingana okulinganayo futhi ishaywa. Nyakazisa inyama ngosawoti kanye nopelepele emaceleni omabili. Sishisa amafutha emifino epanini lokuthosa bese uwuthela phezu kwe-chops imizuzu engu-2-3 ohlangothini ngalunye. Manje faka utamatisi we-cherry epanini lokuthosa, ukwandise umlilo bese uqhubeka upheka omunye imizuzu 2-3. Gcwalisa okuqukethwe kwekhasi lokuthosa ngewayini bese ulinda ukuthi amanzi aqhumeke eminye imizuzu engama-3, bese ufafaza isitsha ngama-anyanisi aqoshiwe bese uyakhonza enkampanini ngesidlo sakho ozithandayo.
Kumele kuqashelwe ukuthi le dish ingafakwa kalula ngezinye izithako, isibonelo, zama ukupheka ama-chops ngamatamatisi namakhowe, noma i-pepper eline-sweet, isitshalo se-zucchini noma isitshalo seqanda. Bon appetit!