Imithwalo yemvelo ene-band elastic, ebizwa ngokuthi i-band elastic or tape, ithandwa kakhulu namuhla emzimbeni. Ekuboneni kokuqala, kungase kubonakale ukuthi ukuqeqeshwa kwalolu hlobo ngeke kube yimuphi umsebenzi, kodwa ukuvivinya nge-band elastiwe kwenziwa kokubili ukufudumala nokuthonya iqembu elithile lemisipha. Imisebenzi enjalo izosiza ekushintsheni ngokuphelele ukuya ehholo. I-gum yokuzivocavoca uhlobo lwama-expander olusenalo igama - umshini wokushaqeka, i-tourniquet ye-rubber noma i-band elastic for fitness . Ukuqeqeshwa ngokomzimba nale divayisi yezemidlalo kuzokusiza ukwakha ubuhlungu besisindo, kwenza umzimba ube nemfuyo, uthuthukise imisipha, amalunga nemigudu ngemva kokulimala. Abadlali abaningi manje bakhetha ama-exercises nge-band elastic, ngoba kulula futhi engabizi. Ukusetshenziswa kahle kwe-tape kuzoletha imisipha ibe ithoni bese ulahlekelwa amakhilogremu angaphezulu, okuthakazelisa ikakhulukazi abamele isigamu esihle somuntu.
Ukuzivocavoca nge-band ehlanganisiwe yabesifazane
Enye yezinkinga eziyinhloko zabesifazane - indawo yezinqulu, isisu namathambo. Njengoba kunesidumbu kule ngxenye yomzimba, abesifazane bayalwela njalo, kodwa nge-tape le nqubo ngeke isebenzise kuphela, kodwa futhi iyamangalisa.
Ukuzivocavoca nge-band egqinsiwe emilenzeni nasemadodeni №1 . Kudingekile ukuthi uqale phezu kwe-tape bese uqinisa i-projectile ngezandla zakho ngendlela yokuthi ukumelana kuzwakala. Ukubamba ama-dumbbells ngesandla, udinga ukuqhuma futhi uphakanyiswe ngokugcwele kwemilenze, njengoba kuboniswe kuMfanekiso 1. Amahlombe okwamanje kufanele anciphise, kanti umshini kufanele ucindezeleke. Ngendlela eyodwa, kufanele wenze okungenani izikhathi ezingu-12.
Ukuzivocavoca inombolo 2 . Okunye ukuvivinya okuhle ngebhodi ye-raber yokuzivocavoca, okuyinto ephethe imisipha yamagqabha nemilenze yenziwa ngale ndlela. I-loop yenziwa ebhodini le-rubber, lapho umqeqeshi eba khona imilenze, ukuze amasokisi abe phakathi, futhi ukuphela kwe-loop kudinga ukuqiniswa ngezandla zombili, njengoba kuboniswe kumfanekiso 2. Umlenze ngamunye ubeke eceleni eceleni komqondo wokumelana. Ukuzivocavoca kufanele wenze amasethi amathathu we-12-15 reps.
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