Kukhona ukungabaza okuncane kakhulu ngezinzuzo zamajikijolo e-lychee, kodwa konke kulungile ngokulinganisela kuphela. Isivivinyo sokudla amajikijolo amaningi sikhulu, kodwa "ukuhlolwa" okunjalo kubangela ukukhathazeka kokudla kanye nokushisa ubuthi futhi ukuphazamiseka okubangelwa amajikijolo akunakunqotshwa ngaso sonke isikhathi, nakuba ama-lychees - umkhiqizo ohlukile futhi ongabizi kakhulu.
I-Lychee - okuhle nokubi empilweni
I-Berry inomnandi omuhle we-tart futhi yenza ukunambitheka okumuncu-okumnandi. I-peel ekhuni, enezinyosi ifihle ngaphansi kwayo ngokwayo inyama enamanzi, enesibindi, enamanzi "encibilika" emlonyeni futhi iqede ngokuphelele ukoma. Okuqukethwe okuphezulu kwamaminerali namavithamini kuqinisekisa abantu ngokwezibonelo zabo, yini ewusizo ku-litchi, uma befaka njalo amajikijolo ekudleni noma balungiselela ukudla okuzimele. Izithelo ziyakwazi:
- ukususa imithwalo yegazi ezikhaleni ze-cholesterol, ukubuyisela ukujikeleza kwegazi (nge-pathologies ye-cardiovascular);
- ukujwayelekile izinga leshukela egazini (nesifo sikashukela);
- unikeza umzimba isethi yamavithamini nsuku zonke: A, B, C, PP, K, E kanye namaminerali: i-magnesium, i-potassium, i-phosphorus, i-iron, i-fluoride nabanye (ngokukhathala, ukukhukhumezeka okubuthakathaka, izimo zangemva);
- ubuyisele imetabolism (ngokukhuluphala, ukuphazamiseka kwe-hormone);
- ukukhulula izifo zamathumbu (ngokuqothulwa, isifo sohudo, izilonda ze-duodenum nesisu, isisu sangasese, reflux);
- ukuhlanza okwesikhashana umzimba ovela ezinobuthi ezinobuthi nezinyovu (ngokudla ubuthi, ukudakwa utshwala, ukuxubana emathunjini).
Izakhiwo eziyingozi zezithelo zangaphandle aziwa, kodwa azikhuthazwa ngabantu abanomthelela wokuqeda i-lychee ngendlela yokucasula isikhumba noma ukuvuvukala kwamangqamuzana omlomo omlomo. Ungahlola ukuzwela kumkhiqizo ngokudla ama-fetus angu-1-2 futhi ulinde amahora ambalwa. Uma lokhu kungathinti inhlalakahle engokwenyama, ama-lychees angangeniswa ngokuphepha kwimenyu yansuku zonke.
Amathambo e-Litchi - okuhle nokubi
Etsheni, omisiwe, ifomu elifriziwe lisetshenziselwa izithelo ze-lychee, ukusetshenziswa kwamathambo kungumgogodla wezakhi ezifaka umzimba womuntu ngendlela ye-powder. Izitshalo ze-oblong zomile futhi zichotshoziwe ngokuphelele. Amandla emathanjeni anezakhiwo ezibukhali futhi asiza nge:
- izifo zamathumbu;
- i-orchitis;
- i-neuralgia;
- ukwephulwa kwezinqubo zemithi emzimbeni.
Noma kunjalo, ukusetshenziswa kwama-ossicles ngokweqile ngokweqile kusongela ubuthi obubi. Ochwepheshe bezokwelapha bavame ukukholelwa ukuthi baneziqu, ngaphezu kwemisebenzi ewusizo, neyingozi. Ngaphambi kokusebenzisa imbewu ye-powder ngezinhloso zokwelapha, udinga ukuthola iseluleko esivela kuchwepheshe. Uzocacisa, yiziphi izimo ezivela ku-lichi - okuhle, nalokho-ukulimaza.
Izithelo ze-Litchi - izindawo eziwusizo ze-peel
Uma ubheka igobolondo elomile lama-berries elingaqondakali, abantu "badonsa ubuchopho babo", yini ewusizo isikhumba se-litchi, uma siphumelela ngokushesha izithelo eziqhekekile futhi singenalo ukunambitheka okunjalo njengenyama. I-peel - ibukeka kanzima, kodwa igobolondo elibuthakathaka, elonakaliswe ingcindezi yeminwe. Icebile nge-fiber eyindilinga futhi iqukethe i-diuretics. Ngesisekelo se-peel, ama-broths alungiswa, esiza ukuqeda uketshezi oluningi.
Ziyini amavithamini e-litchi?
Kukhona yonke indlu yokugcina izinto eziwusizo emajikijolo. Inani le-kcal ku-100 g lomkhiqizo ngu-76. Okuqukethwe kwamanzi epulp kuyinto engu-81%. Ezitsheni ze-lychee amavithamini aqukethe inhlanganisela yeqoqo lamaminerali. Lezi yizi:
- i-vitamin C (ithuthukisa isikhumba, izipikili nezinwele, ijwayele ukusebenzisa izinqubo zamathambo emzimbeni);
- i-vitamin B (ilawula umsebenzi wesistimu yezinzwa, ibuyisela kabusha imetabolism yamaseli);
- i-vitamin PP (iqhaza ku-lipid metabolism);
- I-Vitamin E (ibizwa ngokuthi "i-vitamin yobuhle" - ikhuthaza ukuvuselelwa kabusha, ithuthukise isimo sesikhumba nezinwele, ilwa nama-radicals mahhala, iwavimbele ekuthinteni amafutha acids).
Uhlu lufakwa ngezinto ezinamaminerali:
- i-zinc;
- i-manganese;
- i-iodine;
- i-zinc.
Izinzuzo ze-litchi kubesifazane
Ukusetshenziswa kwezithelo ngabesifazane kunika umphumela omangalisayo: ezinyangeni ezimbalwa, imibimbi encane iyanyamalala esikhumbeni, iba yinkimbinkimbi futhi iyanwebeka, i-cellulite iyanyamalala. Ephukile, izinwele ezingenampilo zithola amandla angaphambili, ziphelile. Ukuphazamiseka kwezifo ze-genitourinary sphere: i-cystitis, i-urethritis, i-endometritis, i-candidiasis. Ama-berries asetshenzisiwe kanye nama-lychee okwehla kwesisindo (normalize imetabolism emzimbeni futhi aqondise umanyolo wamanzi usawoti).
I-Lychee yokulahlekelwa isisindo
Ukusetshenziswa ngokweqile kwamanoni, okusawoti, okubukhali, okudla kwe-buttery; ukudla okungalawuleki kuholela ezinkingeni zomuthi wamathunjini, ukukhuluphala. Ungaphuma kulesi simo ngokuqala ukudla ngesikhathi esifanayo, usebenzisa imifino nezithelo eziningi ngangokunokwenzeka ukuze ulungise izitsha. Ukucabangela ukuthi i-litchi izithelo kangakanani, kulula ukuyiqonda izinzuzo zayo:
- Iqukethe isamba esikhulu se-fibre eyamafutha kanye ne-pectin-idala umqondo ophuthumayo wokukhathala, ukunciphisa ukudla.
- Ibuyisela amandla emetabolism.
- Ngokuhambisana nokuzivocavoca umzimba kuyasheshisa inqubo yokushisa ama-fat cells.
- Ukusetshenziswa nsuku zonke kunconywa kuze kube ngu-250 g amajikijolo abantu abadala. Lezi zithelo zanele ukufeza kancane kancane amafutha amaningi.
- Amajikijolo aqukethe i-fructose eyanele yokuyiqeda ibe i-glucose, lapho umsebenzi wobuchopho uxhomeke khona.
Harm to the lychee
Njengazo ezinye izithelo ezingavamile, kukhona ukungahambisani nemikhakha, ukungazinaki okuholela emiphumeleni yempilo eyingozi:
- Awukwazi ukusebenzisa amajikijolo kubantu abanesifo sezinso, isifo esinamandla sebindi.
- I-Lychee ayinconywa izingane ezingaphansi kweminyaka engu-3 ubudala.
- Izithelo zivinjelwe kubantu abanokungezwani komzimba ezintweni eziqukethwe kwenyama nesikhumba sesithelo.
- Ngokunakekelwa okukhulu, i-lychee ingezwa kwimenyu yabesifazane abakhulelwe - ukusetshenziselwa izinqubo zamathambo ezinkambeni ezingavamile kwenza kube nokuhlukumeza.