Isaladi lesikhumba sekuyisikhathi eside lidla njalo etafuleni lemikhosi nasemasimini amaningi. Kuyinto elula, ejabulisayo ukunambitheka, idliwa ngokuphelele yizingane zombili kanye nabantu abadala. Uma ulandela isibalo sakho, qaphela ukuthi kunezindlela zokupheka ezihlukene zalesi sidlo, futhi ungakhetha ukhetho lwesaladi kusuka ezindongeni zezinkuni, okuqukethwe kwekhalori okuyoba okuphansi kakhulu.
Ukupheka kanye nokuqukethwe kwekhalori ye-crab isaladi
Njengoba laladidi i-multivariate, kufanelekile ukuhlukana ngokucophelela kokuqukethwe kwekhalori yezokupheka ezihlukahlukene. I-MS ikhethe ezimbalwa ezithandwa kakhulu futhi zihlaziye ngokubaluleka kokudla okunomsoco. Ukwazi ukuthi zingaki amakholori esikhwameni se-crab, ungawafaka kalula ekudleni ngaphandle kokulimaza isibalo.
Isaladi "I-Crab nelayisi"
Izithako:
- Ummbila omnandi okheniwe - 235 g;
- Izinti zamakhabu - 200 g;
- irayisi elibilisiwe - 200 g;
- i-apula - 100 g;
- anyanisi - 20 g;
- imayonnaise - 100 g;
- iqanda - 240 g.
Ukulungiselela
Hlunga amaqanda abilisiwe, ama-crab, ama-anyanisi nama-apula. Engeza kulezi zimboni ummbila kanye nelayisi eliphekwe ngaphambilini (okukhethwa kukho okusanhlamvu noma okusanhlamvu okude). Isizini nge imayonnaise bese uyivumela ukuba iphuze imizuzu engu-20.
I-caloric ye-crab isaladi ne-imayonnaise ingama-197.7 kcal, ama-6.2 g ayi amaprotheni, 9.1 g wamafutha, 22.6 g we- carbohydrate . Njengoba kunikezwe okuqukethwe kwe-caloric kanye ne-refueling, kukhona isaladi elinjalo kangcono ngaphambi kokudla kwasemini.
Isaladi "I-Crab nelayisi"
Izithako:
Ummbila omnandi okheniwe - 235 g; - Izinti zamakhabu - 200 g;
- iqanda - izingcezu ezintathu;
- Ikhukhamba - isiqephu 1;
- imayonnaise - 100 g.
Ukulungiselela
Chopza amaqanda abilisiwe, izinkuni kanye nekhukhamba. Engeza ummbila kulezi zithako, inkathi nge imayonnaise bese uvumele ukuba ufeze imizuzu engu-20.
Inani lamandla laleli isaladi liyi-128 kcal, elingu-9.2 g ngamaprotheni, ama-gram angu-7.4 amafutha, ama-5.9 amagremu ayi-carbohydrate. Uma ubeka imayonnaise enegidu elimhlophe, le nketho iyakulungele isidlo sakusihlwa.