Ingane enenyanga eyishumi idinga okungenani kabili ngosuku ukuthola ubisi lwebele, uma kungenzeka. Kodwa iningi lokudla selivele liqukethe ukudla okuvezwe kusukela ezinyangeni eziyisithupha ubudala. Amamama kufanele ahlukanise kuphela ukudla komntwana ezinyangeni ezingu-10, aqambe izitsha ezintsha ezivela kumikhiqizo ejwayelekile. Okungafani kungaba kuphela izithelo zonyaka, ezingayilanga ingane ngenxa yokungabi khona kwayo (sikhumbula nokuthi izithelo ezingenasidingo nezingenisiwe ezinganeni zingahle zilimaze). I-plum, i-pear kanye ne-watermelon inyama ifana ne-gourmet encane. Uma ingane ivame ukuhlushwa, khona-ke i-pear kumele ikhunjulwe.
Imodi yamandla
Ezinyangeni ezingu-10, ukudla kwengane kuvame ukutholakala kokudla okuyisihlanu kuya kwesithupha, okubili okuyiyo ubisi lwebele. Ubisi kumntwana lungcono kakhulu olunikezwa kusihlwa ngaphambi kokulala futhi ebusuku. Kungcono kokubili umama nengane. Ukudla kwasekuseni ngokuvamile kuhlanganisa ubunikazi obisi. Kuyinto elula kakhulu, yebo, ukusebenzisa ama-porridges asheshayo, kodwa awashibhile. Ngaphezu kwalokho, ingane, esivele inezinyo eziningana, iyasiza ukufunda amakhono wokuhlola, kanti nezinhlamvu ezincane kuyindlela enhle. Ngesikhathi semini, ingane izojabula ngokudla isobho esanda kulungiselelwa kanye ne-puree yemifino ngamaconsi amafutha ambalwa. Isikhathi eside sokucabangela ukuthi yini ongayidla izinyanga ezingu-10 ngesidlo sasekuseni ekuseni, akudingeki ukuba ube nemikhiqizo yobisi obomile. Kuyinto elula, esheshayo, ewusizo futhi enhle kakhulu. I-stort of curds ehlukahlukene, i-yoghurts, i-kefir icebile ngokwanele, kodwa kungcono ukuwapheka ngokwakho. Konke okudingekayo yi-yogurt noma i-thermos, ubisi nomuncu. Njengesidlo sakusihlwa, i-souffle yemifino noma amazambane afihliwe uyosondela. Ungakhohlwa ngeziphuzo: amanzi, ama-compotes, itiye, ama-juice asanda kufakwa.
Imiqondo ethandekayo yokudla
Imenyu yokudla yansuku zonke yenyanga engama-10 kufanele ifake inyama. Uma ngaphambi kokuba ingane isidle ngendlela yamazambane ahlambulukile, sekuyisikhathi sokunikeza umsebenzi amazinyo. I-Puree ithathelwe indawo yenyama enobuthi. Ikhetho elihle - ama-meatballs. Apheka hhayi kuphela inyama, izinhlanzi nazo zinambitha kakhulu, futhi okubaluleke kakhulu - ziwusizo. Ukupheka inyama ye-meatball kalula: ngokusebenzisa i-grinder yenyama yeqa inyama ephilile, engeza ubisi obisiwe ubisi kanye no-anyanisi omncane. Uma ingane ingenayo i-allergies, engeza i-yolk eyodwa. Esikhundleni sikasawoti kungcono ukusebenzisa isisombululo sikasawoti (ingxenye yesine yamapuni kagesi usawoti wamanzi). Yakha ama-balls, upheke wona imizuzu engu-15 emanzini anosawoti. Ama-Meatballs anganezelwa ezinsikeni nase-porridges. Ngendlela, ama-meatballs aluhlaza angagcinwa efrijini, ngakho-ke usuku nosuku awudingi ukuwapheka.
Izinyama zobisi ezinomsoco wengane ezinyangeni ezingu-10 zinikeza ithuba lomcabango womama: izinhlobonhlobo zama-casseroles, ama-yogurts ngokufaka izithelo ezizithandayo namajikijolo, i-curd soufflé encane. Ungakhohlwa, isidlo ngasinye esisha kufanele sinikezwe nganezinyane lemali encane. Ukungezwani komzimba okungalungile kungabonakalisa lapho ungalindi khona. Kancane kancane ingxenye ingalethwa
Umama ngamunye uzama ukupheka ingane enhle kunazo zonke futhi ezithakazelisayo, kodwa lapha ukuhlukahluka kungadlala ngokumelene nengane. Kungcono uma zokupheka kwengane ezinyangeni ezingu-10 ziqukethe inani elincinci lezithako, futhi ukuphathwa kokushisa kwemikhiqizo kuncane. Uthando lwakhe ngabantwana lungaboniswa ngokuhlobisa izitsha ngendlela yokuqala. Amazambane avamile avunyiwe ayobangela isithakazelo sezingane uma sabekwe ngendlela ye-butterfly noma i-snowman, kanti i-curd iyolawa kangcono uma iphendulwa ibhola engathathwa epulatifini ngezandla.
Bon appetit!