Ama-rusks atholakala ngokupheka kabusha izicucu zomkhiqizo wezinkwa, okuvumela ukuba banwebe kakhulu impilo yabo yehalofu ngaphandle kokuyekethisa ikhwalithi yomkhiqizo. Kodwa-ke, kuyadingeka ukuhlukanisa izingcezu ezimisiwe ezimhlophe ezimhlophe, ezimnyama noma ezicebile ngokufaka ama-poppy, omisiwe , ama-sesame avela ku-crackers, agcwele izithasiselo zamakhemikhali, umonakalo obaluleke kakhulu.
Zuza kanye nokulimala kwe-breadcrumbs
Isinkwa esomile sinomtholampilo ohlukile ovamile, okwenza ukugaya kube lula futhi izakhi ezitholakalayo zingcono kakhulu. Ngakho-ke, abantu abanezifo ezisezintanjeni zamathumbu batuswa ukuba badle. Ngaphezu kwalokho, wonke lawo mavithamini namaminerali aqukethwe ngesinkwa esivamile, akhona ku-breadcrumbs. Lawa amavithamini A, E, PP, H, iqoqo B, amaminerali - i-magnesium, i-iron, i-calcium, i-potassium, i-molybdenum, i-iodine, i-amino acids - i-methionine, i-lysine, njll. Izinzuzo nokungalungi kwezinkwa ze-breadcrumbs azifani. Lo mkhiqizo ucebile kuma-carbohydrate, ongawutholi ngokweqile isisu ngesikhathi sokugaya, kodwa unikeza umzimba amandla amaningi.
Lokhu kwenza izinto ezidingekayo ukuze zisetshenziswe ngesikhathi sokudla ubuthi, ukungenelela kokuhlinzwa, izifo ezihlukahlukene, ikakhulukazi lezo ezithinta izitho zendlela yokugaya ukudla. Ukuba khona kwe-fiber emkhiqizo kunikeza ukuhlinzwa okujwayelekile komathumbu ngaphandle kokubheka okungathandeki, okuyinto ebaluleke kakhulu kubantu asebekhulile. Ama-biscuits ama-Rye angabangeli okuhle kuphela, kodwa futhi angalimaza. Futhi nakuba umkhiqizo wefulawa ka-rye ungaphansi kwekhalori engaphansi kweyemhlophe, engayakwazisa abantu abaphikisana nokukhuluphala ngokweqile, kubalulekile ukushiya ukusetshenziswa kwabo kulabo ababhekene nezilonda zamathumbu kanye ne-duodenal, kanye nezinye izifo zesimiso sokugaya ukudla izigaba zokucindezela.
Kodwa-ke, noma yiziphi izinzuzo zamabhisikidi ezivela ngesinkwa esimnyama namhlophe, zidinga ukudla ngokulinganisela. Ngokubambela ngokugcwele imikhiqizo yabhakabhaka, kungenzeka ukuvusa ukucasula okunjalo kwepheshana lamathumbu, njengokuqunjelwa. Abakwa-Crackers, abagcwala ukunambitheka okungaphezulu okusawoti noma okumnandi ngokufaka izingxenye zamakhemikhali, kuyingozi kakhulu futhi ikakhulukazi izingane ezingenayo izitho nezinhlelo ezingathola umonakalo omkhulu. Ngokusetshenziswa njalo, cishe zonke izitho zangaphakathi zihlupheka futhi ngokuphelele umzimba awudluli. Izifo ezikhona zesistimu yokugaya umzimba zingagcina futhi zenziwe zikhuphuke ngokumelene nesizinda sokuthatha umkhiqizo onjalo.