Uma ulahlekelwa isisindo, kubalulekile ukuqapha hhayi nje lokho okudlayo, kodwa nokuthi yini okuphuzayo oyiphuzayo. Abantu abaningi banesithakazelo sokuthi zingaki ama-khalori ase-kvass nokuthi ngabe angadliwa ngesikhathi sokudla. Okokuqala, isiphuzo sasiqukethe amaphesenti aphezulu kakhulu otshwala, kodwa ngokuhamba kwesikhathi iresiphi yashintsha.
Mangaki amakhilogremu enkantini kvass?
Yini engcono kunokusiphuzo esihlwabusayo nesiphumuzayo esiza ukucima ukoma ngokushesha? Ekhaya ekhaya kunezingqikithi eziningi njengejusi, ngakho-ke ku-100 g kunama-khalori angu-27. Amandla asetshenzisiwe aphethwe ngqo yizithako ezisetshenziswayo. Umthombo oyinhloko wama-kilojoule ama-carbohydrate alula, afakwa ngokushesha egazini futhi akhulise izinga le-glucose egazini.
Ukwakhiwa kwe-kvass kufaka inani elincane le-starch kanye ne-fiber yokudla. Ngenxa yokutholakala kwamakhemikhali e-organic ewusizo kuthuthukisa umzimba nokugaya ngokujwayelekile. Ngaphezu kwalokho, i-kvass isebenza ngenqubo yokuhlukanisa amafutha nama-carbohydrate. Ukwakhiwa kwesiphuzo kubandakanya amavithamini weqembu B, okuthuthukisa umsebenzi wesimiso sezinzwa, okusiza ekubhekaneni nokuqwashisa nokucindezeleka. Le ndawo nayo ibalulekile ngesikhathi sokulahlekelwa isisindo, ngoba umzimba uwuhlobo lokucindezeleka.
Ngakho-ke, amakholori akufanele abe isizathu sokuyeka up kvass. Isiphuzo sisetshenziselwa ukwenza iziphuzi zasehlobo ezinokuqukethwe okukhalori okuphansi futhi zanelise kakhulu indlala isikhathi eside.
Amakholori ase-home kvass, ungalimazi isibalo, ungasebenzisi kabi isiphuzo, futhi uhambisane nokudla okunempilo nokuzivocavoca njalo.
Kufanele uphuze hlobo luni lwe-kvass?
Okuphumelela kakhulu ekulahlekeni kwesisindo yi-beet kvass, ene-laxative ne-diuretic effect, futhi ithuthukisa umzimba nokugaya. Isiphuzo kufanele sidakwe ngaphambi kokudla kwesonto noma kudliwe ngesikhathi sokuzila.
Iresiphi yokupheka
Izithako:
- isithombo sebhitrudi - 550 g;
- kufanele ngo-rye kvass - 2 tbsp. izinkezo;
- amanzi.
Ukulungiselela
Hlanganisa ikhasi lempande, uthathe izicucu ezincane noma grate kwi-grater enkulu. Beka isithombo sebhitrudi ebhodleleni, engeza i-wort namanzi ekamelweni lokushisa. Vala imbiza nge gauze bese uyibeka endaweni efudumele okwesikhashana. Lapho isiphuzo siba lula futhi i-foam iyanyamalala, ilungele ukusetshenziswa. Ukuze uthuthukise ukunambitheka, i-mint ivunyelwe.