Inkulumo esitelele "emuncu njenge-lemon" isetshenziswa kaningi ngomqondo omubi. Kodwa isithelo ngokwayo, esinomdlavuza odumile kakhulu omuncu-pre-acid, sithatha indawo ehloniphekile ebhasikisini lokudla labantu abaningi. Konke mayelana nokuhambisana okuhlukile kwelamula kanye neminye imikhiqizo. Lesi sithelo siyisikhathi esihle kakhulu sokususa ama-sauces kanye nesaladi, isithako esibalulekile ku-confectionery kanye neziphuzo. Uhlinzeka ukudla ukuphazamiseka nokukhanya, futhi cishe akafaki kukho okuqukethwe kwekhalori. Phendula umbuzo, zingaki ama-khalori e-lemon uqobo, emva kokubukeza ukwakheka kwawo. Naphezu kokunambitheka okumuncu, isithelo sinezinhlobo eziningi ze-carbohydrates - 35% we-mass mass, okunye okuyi-fiber namanzi okudla. Amaprotheni amancane kakhulu namafutha kuwo - u-14% we-mass mass, okungukuthi, cishe u-1 gram. Ngakho mangakhi amakhilogremu ayenayo i-lemon yesisindo esiphakathi? Kancane kakhulu - ama-khalori angu-34. Lona umkhiqizo omuhle kakhulu kulabo abanobunzima obunzima kakhulu . Futhi izakhiwo zalo eziwusizo cishe zigcinwe ngokuphelele emanzini asanda kufakwa.
Mangakhi amakhilogremu asemanzini kalamula?
Okuqukethwe kwe-caloric yelamula kalamula kubonakala kufana nekalamula ngokwayo. Futhi ukwakhiwa kwamakhemikhali akufani kakhulu. Ngojusi, ama-carbohydrate amancane, namaprotheni namafutha njengokungathi izithelo ezintsha. Kukhona futhi uhla olugcwele lwamavithamini nama-microelements:
- i-vitamin C;
- amavithamini A no-E;
- amavithamini avela eqenjini B (1,2,5,6,9);
- i-vitamin PP;
- amaminerali: i-zinc, i-fluorine, ithusi, i-manganese, i-boron, i- calcium , i-potassium, insimbi;
- ama-acids e-organic nezinye izinto eziwusizo.
Okuqukethwe kwekhalori yelamula kalamula kuwu-33 kcal / 100 g, cishe kulingana nezinga lokudla okunomsoco kwezithelo ezintsha. Ijusi le-lemon ingafakwa ngokuphephile kuma-sauces, ama-pastries, iziphuzo, ezisetshenziselwa ukudlala inyama nezinhlanzi. Ama-calories angaphezu kwalokho angangezanga ezitsha.