Isikhathi esihle

Isikhathi esivundile sokubeletha ngokwemvelo ngokuvamile siqondakala njengesikhathi sokuhamba kwesikhathi sokuya esikhathini, lapho ithuba lokukhulelwa kweqanda likhulu khona. Iqala ngokukhululwa kweseli lezocansi kusuka ku-follicle futhi lihlala kuze kube sekufeni kwayo. Kodwa-ke, kunikezwe izici zokuphila ze-spermatozoa nokuphila kwabo isikhathi eside, ubude besikhathi esivundile sokujikeleza kokuya esikhathini kubalwa ngendlela ehlukile. Ake sihlolisise leli pharamitha, futhi ake sikhulume ngendlela abesifazane abahlela ukukhulelwa ngayo umntwana ngokulinganayo ukubala.

Isikhathi esivundile siphelela kaningi?

Njengoba sekushiwo kakade, ubude bayo ngokuqondile buxhomeke ekusebenzeni nesikhathi sokuphila kwe-spermatozoa neqanda.

Ngakho-ke, ngokuvamile amasosha omzimba wesilisa endaweni ehle angakwazi ukugcina ukuhamba kuze kube yizinsuku ezingu-3-6. Yingakho, ngemuva kokushaya izitho zomzimba wesifazane, i-spermatozoa ingahlala iselula kuze kube yizinsuku ezingu-5 lapho.

Uma sicabangela leli qiniso, isikhathi esivundile sabesifazane sibalwa. Ukuze ubale iwindi, lapho kutholakala khona umklamo, owesifazane kufanele athathe izinsuku ezingu-5-6 kusukela ekuqaleni kwe-ovulation. Ngalesi sikhathi ungenza imizamo ekhuthele yokukhulelwa ingane. Kulabo besifazane abangakaboni okwamanje abantwana, kufanelekile ukuba uqaphele futhi usebenzise ukukhulelwa ngokweqile phakathi nalesi sikhathi somjikelezo wesimiso.

Kusukela ngenhla, singaphetha ngokuthi isikhathi esivundile emjikelezweni ngamunye asihlali izinsuku ezingaphezu kuka-6-7.

Yini okudingeka ukwazi ukubala isikhathi sokuzala?

Ngemva kokuqonda ukuthi isikhathi esivundile siqala nini futhi siqala nini kwabesifazane, ngingathanda ukukutshela mayelana ne-algorithm efanele yokubala.

Okokuqala, owesifazane kufanele azi kahle ukuthi unesidumbu emzimbeni wakhe. Lokhu kungenziwa ngokusebenzisa indlela yokuphila noma ukusebenzisa ukuhlolwa kwe-ovulation.

Owokuqala uhilela ukubhekwa kwesikhathi eside kokushisa okuyisisekelo kulo lonke umjikelezo wokuya esikhathini. Kumele kuqashelwe ukuthi ukuze uthole imiphumela ethembeke kakhulu usebenzisa le ndlela, izilinganiso kufanele zenziwe okungenani imijikelezo yesi-2-3 yokuya esikhathini. Emagrafu wezindinganiso zokushisa, isikhathi lapho ukunyuka okuncane kokushisa kwe-basal kubonakala ku-37-37.2 degrees kuyoba yi-ovulation. Kumele kuthiwe ngenxa yokuthembela okuqinile kokuqala kwenqubo ye-ovulatory ngezimo zangaphandle, akusi njalo njalo ukucacisa ngokuqondile ukuqala kwe-ovulation ngale ndlela.

Yingakho abesifazane basebenzisa indlela enjalo yokuxilongwa, njengendlela yokuhlolwa kwe-ovulation. Ukulandela imiyalo ehlanganisiwe nokuhlolwa, owesifazane angakwazi, ngokuqondile kwelanga elilodwa, anqume isikhathi sokukhululwa kweqanda elikhulile kusuka ku-follicle. Le ndlela yithembeke kakhulu.

Ekhuluma ngezindlela zokusungula isikhathi sokuvuthwa emzimbeni wesifazane, akunakwenzeka ukuba ungakhulumi ngale ndlela, okubandakanya ukuhlolwa kwekhwalithi nokuchichima kweminyango evela emngceleni wesibeletho. Ukusebenzisa lokhu, intombazane ikhiqiza emva kokuhlolwa kwenyanga okudlule kwemvelo ye-mucus, ukubonakala kwayo kokuqala. Esikhathini esandulela isikhathi sokudla, i-mucus iba yinto ecacile futhi evelelekile, ngaphandle ifana neprotheyini yenqama yenkukhu.

Ngakho-ke, uma sikhuluma ukuthi kungenzeka yini ukuba sikhulelwe hhayi esikhathini esivundile, lokhu kungenakwenzeka, ngenxa yokungabikho kwevolumu elivuthiwe elivela e-follicle. Njengoba kunikezwe leli qiniso, wonke owesifazane kufanele abe nomqondo walokho okushiwo isikhathi esivundile, futhi ukuthi lesi sikhathi sibalwa kanjani ngokufanele ukukhulelwa ingane noma, ngokuphambene nalokho, ukuvimbela ukuqala kokukhulelwa.