Isikhathi sesikhathi yisisidakamizwa esivumela kahle ukujikeleza kokuya esikhathini zonke kuzo zonke izigaba zayo, sichitha izimpawu ezingathandeki ze-PMS , futhi liwumthombo obalulekile wamavithamini kanye nezincane ezidingekayo empilweni yabesifazane.
Ngenye ye-Time-Factor ukupakisha kunamapulethi angu-4 anokubunjwa okuhlukile. Futhi isibhamu ngasinye sinezinto eziningi eziphilayo ezisebenzayo, ezihloselwe isigaba esithile sokujikeleza kokuya esikhathini.
Isikhathi senkathi yokwakhiwa
Njengoba kwashiwo, ngayinye yezingxube ezine ezineziphilisi Isikhathi-factor sinokuhluka okuhlukile. Blister №1 kuhloswe ukuba normalization yesigaba sokuya esikhathini umjikelezo wanyangazonke. Iqukethe i-folic acid, i-iron, i-rutin, i-glutamic acid, i-ginger ekhishwe.
Imishanguzo ye-Blister №2 Isikhathi sesikhathi senzelwe ukwamukelwa esigabeni esiphambene somjikelezo wanyangazonke. Iqukethe i-nicotinamide, i-folic ne-glutamic acid. Futhi kukhishwe i-broccoli.
Ekuqaleni kwesigaba semfihlo somjikelezo, udinga ukuthatha amavithamini Isikhathi-factor kusukela iblister yesithathu. Iqukethe i-vitamin C ne-E, kanye nokukhishwa kwe-angelica.
Futhi ekupheleni kwesigaba semfihlo somjikelezo wenyanga, ama-capsules of blister №4 kufanele athathwe. Iqukethe i-magnesium, i-zinc, ikhishwe i-vitex engcwele futhi ikhishwe i-ginkgo.
Ungathatha kanjani isikhathi sesikhathi?
Isidakamizwa se-Time-factor kufanele sithathwe njalo futhi njalo, nsuku zonke izinsuku ezingu-28, ngaphandle kokuphazamiseka phakathi kwamabhanti. Ama-capsules avela ku-blister wokuqala kufanele athathwe kusukela ngosuku olungu-1 lokuya esikhathini ngezinsuku ezingu-5 ukuya kuma-capsules angu-2 ngosuku. I-blister yesibili i-capsule engu-1 ezinsukwini ezingu-9 ezilandelayo. Futhi inombolo ye-blister 3 - futhi izinsuku ezingu-9 ze-capsule engu-1. Ukwelashwa ngama-capsules kusuka kumabhalane angu-4 kugcwaliswe - ama-capsules angu-2 ngosuku ngezinsuku ezingu-5.
Uma umjikelezo wakho wanyanga zonke ude ngaphezu kwezinsuku ezingu-28, kuzomele uthathe ikhefu ngemuva kokuthatha ama-capsules kusukela ku-blister wesine ngaphambi kokuqala kwesikhathi esisha bese uqala ukuthatha ama-capsules futhi kusuka ku-blister №1. Uma, ngokuphambene nalokho, umjikelezo wanyanga zonke ufushane kunezinsuku ezingu-28, kufanele uqale ukuphuza amakhemikhali kusuka ku-Blister No.1 ekuqaleni kokuya esikhathini, kungakhathaliseki ukuthi uphuzile wonke ama-capsules avela ku-blister wesine.
Yonke inkambo yokwelashwa kufanele ibe okungenani izinyanga ezingu-3. Uma kunesidingo, inkambo ingabuyekezwa.
Isikhathi sesikhathi - ukungqinelani
Ngokwemiyalelo, lesi sidakamizwa sithinteka ngokungahambisani nomuntu ngamunye, ngesikhathi sokukhulelwa nokulahlwa. Ngakho, Isikhathi sesikhathi nokukhulelwa yizinto ezingavumelani. Ayikho enye inqatshelwe ye-Time factor.
Ingabe i-Time Factor ikusiza ukuba ukhulelwe?
Isikhathi sesikhathi sokuhlela ukukhulelwa senza indima yokusekela i-vitamin balance emzimbeni. Iqedela ukudla okunomsoco, lapho izinga le-vitamin ne-mineral eligcinwa ngaso sonke isikhathi. Iqukethe i-antioxidants yemvelo kuphela kanye ne-micronutrients, ejwayelekile ngezigaba zomjikelezo wesimiso, ubuhlungu buyanyamalala, futhi isizinda se-hormonal sowesifazane siyahleleka.
Ngokunikeza umjikelezo ovamile wokuya esikhathini, i-Time Factor isisiza ukunciphisa ingozi yokungasebenzi. Lesi sidakamizwa sisiza
Futhi okuqukethwe kwe-antioxidants yemvelo kusiza ukunciphisa imiphumela yokucindezeleka kuma-ovari, ngaleyo ndlela kuvikela iqanda emiphumeleni yezinto ezimbi ngesikhathi sokuvuthwa. Ama-folic acid, afakiwe ekubunjweni, anciphisa ubungozi bokungaboni kahle kokuzalwa komntwana.
Ngakho-ke, i-Time Factor yindlela enhle yokulungisa owesifazane ukukhulelwa, kuyilapho kungokwemvelo futhi kungenabungozi. Nokho, lokhu kusebenza kuphela esikhathini sokulungiselela. Ekuqaleni kokukhulelwa, isidakamizwa kufanele simiswe.