Amavithamini emadodeni ekuhleleni ukukhulelwa

Ingane enempilo futhi ejabule akuyona nje umphumela wothando olukhulu nolungenangqondo. Isimo sengqondo sokuziphendulela ekuhleleni, ukuhlolwa okuphelele kokuqala nokudla kwamavithamini - lezi yizimo ezidingekayo zokuzalwa komntwana onempilo. Ngaphezu kwalokho, abazali besikhathi esizayo kufanele baqonde ukuthi inhloko yomndeni kuzodingeka ilungise indlela yokuphila nokudla. Imikhuba elimazayo, ukudla okungalingani, ukucindezeleka nokucindezela ngokweqile akuphoqeleli umshicileli ongcono kakhulu empilweni yabantu futhi kubangele kakhulu amandla ohlelweni lokuzala.

Yingakho ubaba ozayo akufanele anakekele izinyathelo zokulungiselela, ikakhulukazi ukungenisa amavithamini. Ngakho-ke, yimaphi amavithamini adinga ukuphuza kumuntu lapho ehlela ukukhulelwa, ake sihlale kulokhu kudingiswa ngokuningiliziwe.

I-Vitamin eyinkimbinkimbi yamadoda lapho ihlela ukukhulelwa

Kusukela kwikhwalithi yenzalo yesilisa, kuncike kakhulu ekukhulisweni nasekuthuthukiseni ingane. Yingakho odokotela esiteji sokuhlela bakhetha abazali bekusasa ama-vitamine complexes aqinisekisayo aqinisa ukuzivikela kanye nokuthuthukisa i-spermatogenesis. Ake sithole ukuthi yiziphi amavithamini umuntu okufanele athathe uma ehlela ukukhulelwa:

1. I-Vitamin E. Ithonya lika-vitamin E emzimbeni wesilisa alinakuqhathaniswa: uma lingekho, amangqamuzana wesilisa omzimba angasebenzi futhi angakwazi ukukhulelwa, futhi akunakwenzeka. Ngaphezu kwalokho, ukuba yi-antioxidant enamandla kunazo zonke futhi iqhaza ekwakheni i-hemoglobin, inomphumela omuhle esimweni jikelele sobaba esizayo. Yingakho i-vitamin E iphakamisa uhlu lwamavithamini adingekayo kumadoda lapho ehlela ukukhulelwa.
2. Folic acid. Cishe ngaso sonke isikhathi kuyingxenye yokwelashwa okuyinkimbinkimbi ekwelapheni ukwelashwa, njengoba iqhaza ngokuhlanganyela ekwakheni i-spermatozoa esebenzayo futhi esebenzayo. Kodwa ngisho noma ubaba wesikhathi esizayo ehamba kahle ngempilo yesilisa, ingxenye eyengeziwe ye-folic acid - i-vitamin B (B9), uma uhlela ukukhulelwa, ayilimazi.
3. I-Vitamin C. I- Catarrhal nezifo ezibangelwa igciwane kumzali ozayo akusizi ngalutho. Futhi akukhona nje ukugcina igciwane lesandulela ngculaza - i-vitamin C noma i-ascorbic acid nayo ihileleke ezinkambisweni eziyinkimbinkimbi ze-spermatogenesis, ikakhulukazi, obangela ukuvinjelwa kwenzalo ukulimaza.
4. I-Vitamin F. Lapho ebuzwa ukuthi yiziphi amavithamini okuphuza kumuntu lapho ehlela ukukhulelwa, odokotela akakhohlwa ukukhuluma ngale vithamini. Ungumuntu osebenza ngokuhlanganyela ekuvuthweni komzimba, kanti futhi unesibopho sokuqina kwezindonga ze-spermatozoa. Ngaphezu kwalokho, i-vitamin F inomthelela omuhle esimweni jikelele kanye nasemsebenzini wesitho sobulili besilisa.

Ngakho-ke, sinqume ukuthi amavithamini amahle kunawo wonke lapho ehlela ukukhulelwa: i-vitamin E, i-C, i-B9 ne-F. Manje ake sihlale ngokubalulekile emsebenzini odidiyelwe wendlela yokuzala, i-microelements:

1. I-Zinc. Ukuntuleka kwe-zinc kuyingozi enkulu empilweni yomuntu kuzo zonke izibonakaliso zayo. Lezi zinto zihileleke ekwenzeni ukwakhiwa kwehomoni ye-testosterone nama-germ cells, ngakho-ke akukho zinc okudingekayo kunoma iyiphi i-vitamin eyinkimbinkimbi yamadoda.
2. Selenium. Indima yalesi sakhi samakhemikhali ayikwazi ukucatshangelwa: iqinisa ukukhulelwa, iyancipha amathuba okugula kwesifo senhliziyo, iyanciphise ukuguga nokubhujiswa kwamathambo esifuba. Okubaluleke nakakhulu yi-selenium yamadoda esiteji sokuhlela ukukhulelwa. Okokuqala, kuyadingeka kakhulu ukuthi inani eliphelele lokuphila ngokobulili ngokobulili. Okwesibili, ngaphandle kwe-selenium, i-spermatozoa ilahlekelwa ikhono layo lokuhamba. Ngaphezu kwalokho, akumelwe sikhohlwe ukuthi amadoda alahlekelwa selenium kanye nesidoda.