Ukuqukethwe okweshukela ejwayelekile okwesilinganiso se-3.5-5.5 mmol / l, kodwa kakade ku-3.8 mmol udokotela ozofika uzokutshela ukuthi ama-carbohydrate kufanele aqaphele. Ngomphumela ophindwe kabili we-7 nangaphezulu, mmol itholakala ukuthi unesifo sikashukela.
Kulo lonke usuku izinga le-glucose legazi lishintsha futhi imbangela iyabonakala - inqubo yokugaya. I-Sugar ingena egazini, bese ingathathi hlangothi i-insulin, konke kuphenduka amandla futhi isetshenziselwa izidingo zomzimba. Okubi - lokhu lapho izinga leshukela lingavamile futhi lihlala liphakeme.
Ukudla ngeshukela okwandisiwe - lokhu kuyisimiso somsoco wokuphila. Uma uvivinyo oluningana lubonisa isimo esihle esilandelayo, unengozi yokuzifola ngesifo sikashukela . Ukuze uvimbele lokhu, akudingeki uphelelwe ithemba (ukucindezeleka futhi kwandisa izinga le-glucose), ukuqonda okwenzeka emzimbeni wethu lapho ukudla kuthola.
Kuphi okuphakamisa ushukela?
Isimiso se-carbohydrate metabolism silula - sidla, amazinga wegazi we-glucose akhuphuka, ama-pancreas efihla insulini ukubopha lo ushukela bese ulisebenzisa ukuze kuzuze umzimba. Ukwanda kwamazinga kashukela kubonakala ngokumelene ne-insulin - izicubu zakho aziqondi nje, futhi ushukela aluhlanganisi. Ngenxa yalokho, ama-pancreas akhipha i-insulin engaphezulu, ezama ngokukhululekile ukubeka umzimba we-carbohydrate metabolism. Futhi ukuzwela kule enzyme kuwela ngokushesha.
Ukuphikisana kwenzeka nge-pathologies yokubeletha ye-pancreas, noma ngenxa yokuthi ulayishe njalo imikhosi, utshwala, ukudla njalo okumnandi.
Manje, uma uqonde ukuthi ushukela wegazi ophakeme uvelaphi, siqhubeka nokudla.
Ukudla
Isimiso esiyinhloko sokudla ezingeni eliphakeme likashukela ukushiya kalula imikhiqizo ye-digestible:
- yonke i-confectionery;
- ushukela;
- Izithelo ezimnandi - amakhiwane, izinsuku, amagilebhisi;
- amafutha;
- ukudla okuthosiwe.
Le mikhiqizo igajwa kalula, ngokushesha igcwele (okuyiyona esiyiqonda kakhulu), futhi siyanqanda ukusebenza kwamakhokheni ukuze kube "ukugqilazwa" -kuthi nje wayephumule, hhayi ukusola ukuthi ushukela uzovuka. Manje, ngemva kokuthola ukungena ngokuzumayo kwe-glucose, kuzodingeka uthele i-insulin emifudlaneni.
Kodwa ngokudla nge ushukela ophezulu sinezinto eziningi zokudla okumnandi.
Imikhiqizo yemvelaphi yezilwane (isabelo ngamagremu):
- inyama (khetha izinhlobo ezincane zamafutha bese upheka kuhhavini noma ngesithambile) - 100;
- inhlanzi - 100;
- ubisi - 200;
- i-cottage shiese - 50;
- Kefir - 200;
- ukhilimu omuncu - 20;
- iqanda - ucezu olu-1;
- ibhotela - 10;
- amafutha yemifino - 20.
Imikhiqizo yemifino
Ngokuqondene naleqembu lokudla, imifino nemifino kungadliwa ngaphandle kwemingcele. Zinezinhlamvu ze-carbohydrate ezincane, ezitholwa kancane kancane ngomzimba. Lo mthetho awusebenzi kumazambane kanye nama-beet - lezi "imifino" enhle, akufanele zihlukumezwe, futhi zingaphansi kokudla amafrimu amaFrench.
Izitshalo nesinkwa
Unamalungelo ama-300 amagremu wesinkwa ngosuku, kodwa isinkwa kufanele sibe yizinhlamvu ezigcwele, i-rye, ufulawa ophelele, indebe ephansi ye-glycemic (manje ibhaliwe kumalebula) futhi, mhlawumbe, nge-bran.
Izitshalo ziwumthombo wama- carbohydrate awusizo, ongafanele udikibale. Okungafani kufanele kwenziwe kuphela kwimango - isuswa kuzo zonke izinhlobo zokudla eziwusizo kunalokho kufana ne-porridge kusukela ofulawa ophezulu.
Ishukela eliphakeme nokukhulelwa
Uma ngesikhathi sokukhulelwa usuqale wathola izinga eliphakeme le-insulin - unesifo sikashukela sokukhulelwa. Ukudla uma ushukela okhulayo ekukhulelweni akufani nokudla okuvamile kulabo abafuna ukunciphisa i-glucose egazini. Nokho,
- ushukela ophakeme ngesikhathi sokukhulelwa kungaholela ekukhulelweni kwesisu nokubeletha;
- kungabangela ukuguqulwa kwesisu;
- ushukela okhulayo, ingane yakho ingaba nokuphikiswa kwe-insulin ngesikhathi sokuzalwa;
- izingane zithuthukisa ukubeletha kwesifo sikashukela - ukwephulwa komzimba wamakhemikhali.
Kunoma yikuphi, izimbangela zesifo sikashukela sokugaya ukuthi i-pancreas ayihambisani nomsebenzi wayo, okungukuthi, kungenzeka ukuthi wawujwayele ukugqoka kahle kakhulu.