Cishe kuwo wonke umndeni, ukudla kwasemini akunakwenzeka ngaphandle kwesidlo sokuqala, futhi i-borshch ithandwa kakhulu namuhla. Kunezindlela zokupheka eziningi kule nsizi ehlwabusayo futhi ewusizo, inguqulo ye-classic ye-borsch ifakwa ngezingxube ezihlukahlukene kanye nokuhlwaya, kepha mhlawumbe okuvame kakhulu yi-borsch ephekwe ngulube. Lesi sobho esiphundu esimnandi ngeke sikushiye ulambile, futhi ngaphandle kwalokho, siyoletha izinzuzo eziningi zezempilo. Ake sizame ukuthola ukuthi yikuphi ukusetshenziswa kwalesi sidlo esinomusa, futhi siyini inani laso le-calorific .
Ukuzuza kanye nekhalori okuqukethwe kwe-borsch ne-ingulube
Uma sibalwa "isisindo" sazo zonke izithako eziyinhloko ezidingekayo ukwenza le sobho, khona-ke inani le-caloric eliphakathi kwe-borsch ne-ngulube ngalinye lingama-100 kcal. Lesi sibalo asiphezulu, ngakho labo abalandela isisindo abakwazi ukwesaba amafomu abo futhi bakwazi ukudla ipuleti yalesi sidlo esimnandi.
Bobabili izondlo kanye nodokotela batusa ukuyisebenzisa, ngoba ngaphandle kokuthi kukhona inani elincane lama-kilojoule ku-ingulube ye-ingulube ne-ingulube, liphinde liwumkhiqizo owusizo kakhulu womzimba:
- I-normalizes izinqubo ze-metabolic.
- Ikhuthaza ukuqedwa kwama-toxins emzimbeni.
- Inikeza umphumela omuhle we-cholagogue.
- Ingxenye enkulu yezithako yizimila, ngakho-ke i-borsch igcwele amaminerali abalulekile kanye namavithamini adingekayo ekusebenzeni okujwayelekile kwezitho zangaphakathi zomuntu.
- Ikhuthaza ukusebenza okugcwele kwesimiso sokugaya ukudla.
- Ingulube, esekelwe kulowo umhluzi obilisiwe, ucebile ngamaprotheni, anithinta ukusebenza, futhi agcwalise umzimba ngamandla.
- Umthelela omuhle ohlelweni lokujikeleza, kuthinta i-viscosity yegazi.