I-Pilaf nge-ngulube iyinhlangano enomsoco enomsoco futhi enomsoco ongaphekwa kuyo yonke indawo, njalo nanoma yisiphi isenzakalo. Emvelweni nabangani, ekhaya nomndeni, ngosuku lokuzalwa noma nje ukujabulisa umndeni nabangane phakathi nesonto. I-Pilaf nayo ingenziwa ngewundlu nenkomo , futhi yenza ngisho nemifino engavamile yemifino .
I-iresiphi yokupheka i-plov kusuka ku-ingulube, esiyifuna ukukuhlanganyela, ilula, inhle futhi ingabizi.
Indlela ukupheka pilau okumnandi yengulube?
Izithako:
- ilayisi - 600-700 g;
- ingulube - 500 g;
- anyanisi - 500 g;
- izaqathe - 500 g;
- i-condiments;
- amafutha yemifino - 200 g;
- usawoti;
- amanzi.
Ukulungiselela
Okokuqala sizokwenza isisindo sesitsha sethu. Ungathenga emakethe inani elifanayo le-zira (mhlawumbe elimnyama), i-barberry omisiwe neyotamatisi, i-paprika ne-turmeric. Sixuba zonke izithako - futhi isisu sethu silungile.
I-recipe ye-pilau ne-ingulube inezinkolelo zayo. Isibonelo, inani lezithako lixhomeke kubukhulu be-cassava, kanye nenani le-pilaf ofuna ukuyipheka. Kubalulekile ukukhumbula ukuthi inyama, irayisi, izaqathe kanye anyanisi kufanele kube cishe inani elifanayo. Nakuba okusanhlamvu kungathathwa futhi kabili kakhulu.
Ngakho, irayisi ehlanjwe ngokucophelela emanzini amaningana. Gcwalisa futhi ngamanzi abandayo bese usishiya isikhashana ukuze ugobe.
Sinquma inyama ibe izingcezu ezincane zesayizi efanayo. Sifaka i-cauldron emlilweni bese sithela amafutha emifino. Isamba saso sincike ekutheni inyama inamafutha kangakanani. I-fatter yiyona, amafutha amancane adingekayo.
Ukuze kulungiselelwe i-pilaf nge-ingulube, kungcono ukukhetha i-cauldron ensimbi. Khona-ke isidlo asishisi futhi siphekwe ngokulinganayo. Amafutha omquba atshiswa, kodwa angagodli. Ukuze uhlolwe, uphonsa ekunqunyeni ngesigamu se-bulb encane. Sishisa amafutha kuze kube yilapho i-anyanisi igxuma. Emva kwalokho, siyithola ngokusebenzisa umsindo.
Manje faka inyama emafutheni ashisayo, futhi ngezikhathi ezithile uphazamise. Ngenkathi ingulube igosiwe, nquma u-anyanisi nama-izaqathe ngezinsipho ezincane. Uma inyama isilungile, uthele i-anyanisi e-cauldron bese ugubha kuze kube yilapho iphenduka igolide. Manje faka izaqathe bese ujabule cishe imizuzu emihlanu. Ngeza ngesinye isipuni sezinyosi. Hlanganisa zonke izithako bese uthele amanzi avela ku-kettle. Izinga lalo kufanele libe liphakeme kakhulu kunezimpahla ezithembisiwe. Sine usawoti ngokulindela ukuthi kamuva sizofaka irayisi namanzi.
Ngakho, iZirvak, okuthiwa "i-gravy" ye-pilau, isilungile. Kudingeka unikezwe ngamathumba, futhi endaweni yokubilisa kufanele abe ukunambitheka okusawoti. Manje simboza i-cauldron, yenza umlilo uphuze futhi ushiye i-sauce ukuze ulungiselele phambili. Uma wenza i-pilaw ku-ingulube, le nqubo isanele imizuzu engu-15-20. Futhi uma kuvela enkomo noma iwundlu, ukwandise isikhathi emaminithini angu-30-40.
Lapho i-zirvak isiphelile, sichitha irayisi kulo. Yilinganisa ngomsindo bese wengeza amanzi ukuze ihlanganiswe iminwe emibili. Vala i-pilaf ene-lid bese uyiletha ekushiseni okuphansi emaminithini angu-40-60. Isikhathi sokupheka sincike kwikhwalithi, kanye nenani lelayisi namanzi.
Ngemuva kwemizuzu engu-20-30, vula isembozo bese uqoqa irayisi kusuka emaphethelweni e-cauldron kuya enkabeni ngesimo sesigodi esincane. Uma kusekhona amanzi amaningi, phonsa irayisi kuze kube phansi ngomese. Yenza lokhu ngokulinganayo ezindaweni eziningana. Ngakho amanzi azoshayeka ngokushesha. Gcoba i-pilaf bese ubhala ngokushisa okuphansi kuze kuphele amanzi. Siletha isitsha ngokugcwele.
Manje siyazi ukuthi singenza kanjani i-pilau esiphundu nengulube. Futhi singakwazi ukwabelana ngokuphepha le recipe enhle nabangani bakho.
Ikhalori plov nge ingulube
Le dish yokupheka kuyinto iqhawe okuqukethwe okuqukethwe amafutha kanye nobunzima bokufaniswa umzimba wethu. Ngakho-ke, labo abalandela ukudla noma bazame ukuqeda isisindo esiningi, sebenzisa akukhuthazwa. Ngokwesilinganiso, okuqukethwe kwe-caloric ye-pilaf nengulube kulingana nama-285 kilojoule ngamagremu angu-100.
Phakathi naleso sikhathi, isimangalo sethu esiphunga elimnandi nesiphunga pilau silungile! Sifaka esitokisini esikhulu, sihlobisa ngemifino bese sikhonza etafuleni. Isifiso esihle kakhulu futhi isimo esihle siqinisekiswa!