Ukulala Phela ngesikhathi sokukhulelwa

Ukukhetha ukulala okukhululekile ngesikhathi sokukhulelwa kwamanje kwabaningi kuba inqubo ebuhlungu. Ngisho noma owesifazane ebonakala sengathi uthola isikhundla lapho ezwa sengathi ukhululekile, ngemva kwesikhathi ingane isesimweni sokumangala kwakhe, imphoqa umama olindelekile ukuba aphenduke. Masikhulume ngemininingwane eminingi mayelana nokuhleleka okuvunyelwe ukulala ngesikhathi sokukhulelwa, futhi ake sithi igama elihle kakhulu.

Indlela yokulala kahle ngesikhathi sokubeletha?

Okokuqala, kufanele kuthiwe phakathi nonyaka o-1, owesifazane unikezwa okuthiwa "inkululeko yesenzo", isb. angathatha indawo ekhululekile kakhulu futhi eyintandokazi ngesikhathi sokuphumula. Kodwa-ke, ngesonto eli-12-13, odokotela batusa ukuqala ukubuyisela emuva futhi baqiniseke ukuthi umzimba ngesikhathi sokulala usesimweni esifanele.

Ngakho-ke, isikhundla esihle kakhulu sokulala ngesikhathi sokukhulelwa yilapho owesifazane elele eceleni kwakhe, nangakwesobunxele. Lesi sikhundla sithuthukisa ukugeleza kwegazi kangcono emithanjeni yesibeletho, ngenxa yalokho ukuthuthukiswa kwephulwa elinjalo njenge- hypoxia yesisu kukhishwe.

Okunye okukhona okukhona ngesikhathi sokulala kwabesifazane abakhulelwe kuyisimo seFowler, isb. uhlezi. Ingxenye engenhla yomzimba itholakala ngezansi cishe nge-angle yama-45 degrees. Ukwenza lokhu, kumele ubeke umcamelo ngaphansi kwakho. Kulesi sikhundla, ukucindezelwa kwesibindi, esetshenziswa yisisu, akuncane kakhulu, ngakho lokhu kuphazamisa inqubo yokuphefumula futhi kungabandakanyi ukuphefumula kokuphefumula.

Lezi zikhundla ezimbili zokulala ngesikhathi sokukhulelwa zingabizwa zilungile, tk. lokhu isimo somzimba asithinti ukujikeleza kwegazi kanye nokunikezwa kwezakhi kumntfwana.

Yiziphi izimo okufanele zigweme ngesikhathi sokukhulelwa ngesikhathi sokukhulelwa?

Ukuphendula lo mbuzo, okokuqala kudingeke ukuthi usho ngokuma okuphezulu. Ukuphumula kule ndawo kungathonya ukuthuthukiswa kwengane, kanye nokuletha ukukhathazeka okuningi kwabakhulelwe kakhulu:

• umfutho wegazi ophansi;
• cindezela inqubo yokuphefumula;
• ukuphazamisa ukugeleza kwegazi esifundeni sezintambo;
• bangela ubuhlungu ngemuva;
• kuqhuma ukuqhuma kwama-hemorrhoids.

Okuyingozi kakhulu emiphumeleni yalokho okushiwo ngemuva okukhulunywe ngenhla ngesikhathi ukubeletha kwengane ukuphula umthetho. Into yukuthi ngokukhula kwenkathi, ukucindezelwa emithanjeni yegazi, etholakala ngqo ngemuva kwesibeletho, kwanda ngokukhulu. Okukhulu kakhulu kulawa yi-inferior vena cava, ehlanganisa ikholomu ye-vertebral. Ukuphulwa kwegazi kugeleza kuyo kungabangela ukuthuthukiswa kwe-asphyxia ebusweni.

Okufanayo kungacaciswa futhi ngephupho ngakwesokudla. Ngaphezu kwalokho, kulesi simo kukhona amathuba okuthuthukisa into enjalo njenge-reflux - okuqukethwe kwesisu kubuyela emuva futhi kudala ukuphuza.

Akunconywa ukuba ulale ngesisu ngesikhathi ubeletha umntwana, noma ngabe usayizi usuvumela yini. Ukucindezela ngokweqile esibelethweni nesisu kuholela ekuthuthukiseni u-hypertension wesifo sofuba, okungaholela ekukhipha isisu noma ukubeletha ngaphambi kwesikhathi eside. Ukuhlelwa kokulala okuchazwayo akuvumelekile ku-trimester yesithathu yokukhulelwa.

Yimaphi amadivaysi angasetshenziselwa abesifazane abakhulelwe ngesikhathi sokuphumula?

Ukuze owesifazane osesimweni abe nomuzwa okhululekile, kunemithwalo ekhethekile. Zinezinguquko ezihlukile:

• Ufana no-U - sisekela umzimba wesifazane ngokushesha kusuka ezinhlangothini ezimbili, ukhululeke futhi uphakamise umthwalo kusuka emisipha ye-dorsal, esekela isisu;
• Uhlobo lwe-C - inketho enhle kakhulu yokulala ohlangothini, ukuhlinzeka ukwesekwa kokunyuka komthamo wesisu;
• Ngifakwe ngaphansi kwesisu, esetshenziselwa ukuphumula eceleni.

Ukuzivumelanisa okunjalo kuvumela umama wesikhathi esizayo ukuba aphumule futhi aphumule kahle.