Kungani abesifazane abakhulelwe badinga i-folic acid?
I-folic acid ingokwamaqembu amavithamini ayenamanzi, (igama lesibili lingu-vitamin B9). Ngokwengxenye le nto isakhiwe emathunjini omuntu ngamunye, kodwa iningi livela ngaphandle nokudla.
I-Folic acid ihileleka ngokugcwele ekuhlanganisweni kwe-ribonucleic acid, ama-amino acid angashintshayo, futhi futhi ayinakwenzeka, njenge-glycine ne-methionine.
Lesi sici sinikeza inkambo evamile yenqubo yamaprotheni emzimbeni emzimbeni, okunciphisa amathuba okukhubazeka kwentuthuko entsheni.
Kungani ngidinga i- iodine kwabesifazane abakhulelwe?
Njengoba sekushiwo ngenhla, ukwakheka kwesidakamizwa Folio, okubekiwe kubantu besifazane abakhulelwe futhi kuhlanganisa i-iodine. Lesi sidakamizwa siyadingeka ekusebenzeni okujwayelekile kwegciwane le-thyroid, elibandakanya ngokuqondile ekucubungeni komzimba wezincubu zesifo se-fetal.
Kufanele ngisebenzise kanjani i-Folio ngesikhathi sokukhulelwa?
I-Vitamin Folio yabesifazane abakhulelwe kufanele ithathwe kuphela ekuseni, ithebhulethi engu-1, nangesisu esingenalutho, phakathi nesikhathi sokubeletha ingane. Iphakethe elilodwa liqukethe amaphilisi angu-150, okwanele izinyanga ezingu-5.
Yiziphi izinqatshelwe zokuthatha lesi sidakamizwa?
Phakathi nezilingo eziningi zokwelapha, kwakungekho ukuphikisana nokusetshenziswa kwezidakamizwa. Ngezinye izikhathi ukubekezelelana komuntu ngamunye izingxenye zomuthi kwaphawulwa. Noma kunjalo, ngaphambi kokuba uqale ukuthatha iFolio ngesikhathi ukhulelwe, kungcono ukubonana nodokotela.