Labo abahlangana ne-avocado okokuqala, abazi ukuthi kufanele basebenzise kahle kanjani le nsimu, engaphandle, nokuthi kufanele idliwe kanjani eluhlaza. Okulandelayo, sizokukhombisa indlela yokulungisa i-avocado yokunambitha nokunikeza izindlela ezithile ezilula zokudla inyama entsha yesithelo, ukwandisa ukunambitheka kwesithelo nokugcizelela sonke isithunzi sayo.
Indlela yokudla kahle i-avocado efomini eluhlaza, ngakho-ke kwakumnandi?
Ukuze ukunambitheka kwe-avocado kuletha injabulo, hhayi ukudumala, okokuqala, kubalulekile ukukhetha izithelo ezivuthiwe eziphezulu. Uma ikhona phambi kwakho, udinga ukuwuhlanza, usule owomile, usike ngesigamu eceleni kwetshe bese uvula i-halves ezinkomba ezihlukile. Njengomthetho, omunye wabo uphahla ngemuva kwetshe ngesikhathi senqubo eyenziwa futhi kususwa kalula.
Izenzo ezengeziwe zixhomeke kungakhathaliseki ukuthi ufuna ukujabulela nje inyama ehlanzekile ye-fetus, ukulungiselela ukukhipha umlomo nezitshalo ezinomsoco , noma uhlele ukwenza isaladi esiphundu isaladi ne-avocados.
Esikhathini sokuqala, ungakwazi ukumane ugaye uginya nge-spoon, uxoxe ngemfoloko uphinde uwukhathele ngosawoti, uphethi omnyama noma ingxube yezinhlobo eziningana, bese ufaka amafutha omnqumo, ilamula noma i-lime ijusi negalikhi uma uthanda. Ukunamathela okungaholela ekusakazweni kwesinkwa sesinkwa esisha futhi ujabulele ukunambitheka okumnandi kwesidla nama-avocade.
Uma uthanda, ukulungiselela amavithamini ama-sandwich, ama-avocade angahle ahlungwe, ahlukaniswe zibe yizicucu, bese ebeka isinkwa ngokushesha ngaphambi kokusetshenziswa, afafaze pepper, usawoti kanye namafutha omnqumo.
Uma ungafuni ukwengeza i-avocado eluhlaza ngesinkwa, i-pulp ingaxoxwa ngqo engxenyeni yezithelo, enomnandi ngelamula kalamula, amafutha omnqumo, usawoti kanye nomsila womhlabathi noma izinongo ukunambitha futhi udle nje ngezipuni noma usebenze njengesengezo kwezinye izitsha.
Ukuze ulungise isaladi nge-avocado, inyama ingadliwa ngokuqondile emaceleni, futhi ngemva kwalokho, ngokucophelela uphahla ama-cubes nge-spoon. Okulula kakhulu le ndlela, uma i-avocado ivuthiwe kahle futhi i-pulp ithambile.
Kwezinye izimo, izithelo zingasuswa, kanti inyama iyadliwa ngamathanga angama-longitudinal noma ama-cubes.
I-avovoc in salads ihlanganisa ngokugcwele izilwane zasolwandle, inyama yenkukhu nenhlanzi, futhi ivumelanisa ngokuphelele utamatisi omusha, ukhukhamba kanye nebhelipele. Ukugcwalisa kulawa saladi, ngokuvamile okulungiselelwe ngesisekelo samafutha omnqumo nomsola kalamula, ngokuvamile ngokufaka i-garlic no-pepper.
Ungayidla kaningi kangakanani i-avocado?
Izakhiwo zokudla eziwusizo zama-avocad lapho izithelo ezidlayo ziyozuzisa umzimba kuphela. Futhi uma unethuba lokudla i-avocasi nsuku zonke, qiniseka ukuthi uyayisebenzisa. Kodwa ungakhohlwa ukuthi konke kulungile ekulinganiseni. Ama-avovoc are ngempela izithelo eziphezulu zekhalori nalabo ababuka isibalo, akufanele udle izithelo ezingaphezu kwesisodwa ngosuku.