Kusukela esikoleni, sikhumbula izincomo zamazinyo okunakekelwa kwamazinyo. Lokhu kungukuhlanza kwamazinyo ekuseni nakusihlwa, ukusetshenziswa kwezinyosi zamazinyo, kanye nokuvakashelwa ngezikhathi ezithile kudokotela wamazinyo. Iqiniso mayelana nokuthi kusho ukuthini izincomo ngalunye, indlela yokunakekela kahle amazinyo, khumbula konke, kodwa sizozama ukuvuselela izinkumbulo zakho.
Indlela yokushayela kahle amazinyo akho?
Impendulo yokuqala embuzweni wokunakekelwa kahle kwamazinyo akho kungenzeka kube yisincoma sokuwahlanza kabili ngosuku. Yebo, futhi bangaki kubo okudingayo ukuhlanza, niyazi? Ochwepheshe bathi ukunakekelwa kwamazinyo okufanele kusho ukuthi isikhathi esincane salesi senzo semaminithi amathathu. Ngesikhathi esifanayo ukuxubha amazinyo kunconywa, ukuqala ngamazinyo angaphambili, ukuhamba ngokunyakaza okuyisindilinga kuya empande, bese ubuyela emuva. Okokuqala, sihlanza amazinyo angaphandle, bese siya enhlangothini elingaphakathi. Mayelana nalolimi, futhi, ungakhohlwa, kungabuye kuhlale izinhlayiya zokudla nama-bacteria angalimaza impilo yamazinyo.
Kodwa ukugcina amazinyo akho aphilile, udinga ukuwagcina kahle, futhi uqaphele ukhetho lwezinyosi kanye namabhulashi. Nge-toothpaste konke okulula, okubaluleke kakhulu, ukuthi iqukethe i-fluoride. Futhi, uma i-toothpaste ivunguza, khona-ke ngeke ukwazi ukuyisebenzisa ngaso sonke isikhathi, uma kungenjalo ungakwazi ukugcoba i-koqweqwe lwawo, ngenxa yalokho, amazinyo akho azoba ozwela kakhulu ekudleni okushisayo nokubandayo. Ibhulabhu yamazinyo ukukhetha kunzima kakhulu. Kudingekile ukukhetha usayizi ofanele wengxenye yayo yokusebenza, akufanele kube yinde kunomkhawulo wemikhosi yakho emibili. Uma ucabangela ukuthi yiluhlobo luni lwezinyosi zokuthenga izinyosi ukuthenga ibhuloho lamazinyo elivamile noma eligesi, khumbula ukuthi ibhulashi kufanele lishintshwe njalo ezinyangeni ezintathu. Ngaphezu kwalokho, i-brush kagesi izosiza ukuhlanza amazinyo ngokushesha, kodwa ayiphumelelanga kakhulu kunama-brush ejwayelekile. Futhi izindleko zemibhobho yamazinyo kagesi zidlula kakhulu evamile. Uma kunezinkinga ngezempilo ye-gum, kuzoba usizo ukusikhipha. Kodwa kule nqubo kungcono ukuthenga ibhuloho lamazinyo elihlukile nge-bristle elithambile.
Kanjani kahle ukusebenzisa i-floss yamazinyo?
Futhi, ukunakekelwa kwamazinyo okufanele kuhilela ukusetshenziswa kwe-silk yamazinyo noma i-tape, ngoba izikhala zokuvimbela izidumbu kanye nezindawo eziphakathi kwezinsini namazinyo azikwazi ukuhlanzwa ngebrush. Ukuze uxazulule le nkinga, thatha i-floss yamazinyo, unqume amentimitha angu-50. Sifaka imikhawulo yentambo ejikeleze iminwe emibili yezandla zombili, sishiya ingxenye yamamentimitha angu-10 phakathi kweminwe. Ukulungisa intambo enezithupha zakho, ubeke ngobumnene ukunyakaza kwe-sawing phakathi kwamazinyo. Kudingeka ukwelula intambo kuze kube semkhawulweni wezinsini, kodwa ngokucophelela, ukuze ungalimazi. Ingxenye ngayinye yochungechunge isetshenziselwa isikhala esisodwa sokuvimba, ngakho-ke intambo kumele ihambe kancane kancane.
Amathiphu Okunakekela Amazinyo
- Ngisho noma kungekho zikhalazo, kuphakanyiswa ukuvakashela udokotela wamazinyo kanye nezinyanga eziyisithupha ngenhloso yokuhlolwa kokuvimbela. Yiqiniso, akufanele udonsele ekugcineni, uma inkinga isakhiwa.
- Ukudla okunomsoco nakho kuyathinta impilo yakho yamazinyo. Ngakho-ke, ukuqinisa koqweqwe lwawo sisebenzisa ubisi obuningi, futhi sinqabe ukudla okunomsoco nemikhuba emibi. Ukusetshenziswa kwamazinyo kuzokuletha ukusetshenziswa kwesibindi, ubhontshisi, inhlanzi, izinhlanzi, izinkomo, amazambane, amantongomane, ukholifulawa, ama-apula kanye nama-currants.
- Wonke umuntu ufuna ukumomotheka okwesibhakabhaka, kodwa akuwona wonke umuntu onethuba lokwenza amazinyo aqeqeshiwe ahlanze. Kukhona futhi ama-dentifrices amaningi wokubanika i-snow-white.
Ungawashayela amazinyo akho nge-soda, ufaka amaconsi ambalwa kalamula kalamula. Ngale ndlela ungawagcoba amazinyo akho ngaphezu kwenyanga, kungenjalo ungalimaza kakhulu umkhiqizo woqweqwe lwawo. Futhi, amalahle angasiza ekukhanyeni amazinyo, kumele asetshenziswe njenge-powder izinyo. Kodwa futhi, kaningi kule thuluzi akufanele kusetshenziswe. Ijusi le-Lemon liwusizo ukuhlanza amazinyo akho ekuvikeleni i-tartar kanye ne-caries. Ukuncipha kwezinsini eziphuma egazini kuzosiza utshani utshani obumile. Kumele kube umgubu ocolekileyo bese uphonswe ngebhasi ngezinyo kabili ngosuku. Ibuye isetshenziselwe ukuvimbela ukubola kwamazinyo nokuqinisa koqweqwe lwawo.