Imisipha yobuso yethu idinga ukuqeqeshwa okufana nezinye izingxenye zomzimba, ngoba lena yindlela kuphela yokugcina ithoni. Indlela enhle yokugcina umuntu esimweni esihle i-massage. Ukuphunga eSpain kuthandwa kakhulu namuhla. Kodwa ihluke kanjani ngokujwayelekile?
I-Spanish massage technique
Ukushisa kweSpain kuthinta ngokushesha yonke imisipha namalungu ebusweni, kanye nesimiso se-lymphatic ne-circulatory sezinzwa. Lokhu kufezwa ngenxa yokuthi i-masseur phakathi neseshini isebenzisa amasu angama-100 ahlukahlukene ngeminwe yeminwe, ne-palm kanye ne-knuckles. Inkosi ingakwazi ukunweba ngokujulile noma ukuxoxela imisipha yobuso, isifo noma isilwane.
Ukuzikhethela kwendlela yokubukwa kwe-facial yaseSpain yukuthi isiguli ngasinye sikhetha indlela yomuntu siqu: kuyinto efanelekile kumuntu ovela kwabesifazane ukuthi asebenze ngokusebenzisa imisipha, ukuze umuntu aphumelele ngokwengeziwe umphumela ohlelweni lwe-lymphatic, kanti omunye umuntu udinga "ukucubungula" bese , nokuningi. Ukuhamba okunjalo okunjalo kukuvumela ukuba uphumule ngokuphelele imisipha, kuhlanganise ukulinganisa, ukuthi ngezinye izinhlobo zokusikhipha kungenzeka kungabi njalo.
Isikhathi sobuso besifo se-neurossative yaseSpain sihilela ukuhlanza isikhumba nokwenza ukuhamba kwemisipha ebusweni. Yenziwa ngezigaba eziningana:
- I-oval face face.
- Isikhumba ebunzini sibhekile.
- Ukusikhipha okulungile kwamathempeli.
- Amajwabu amehlo ahlaselwa.
- Amapulangwe kaNasolabial athulwe.
Ukusikisela kwe-massage yaseSpanishi kungenziwa kuphela ebusweni, kodwa futhi kwintanyeni ne-décolleté zone.
Imiphumela ye-massage yesimo seSpain
Ukusikwa kwe-facial yaseSpain akuyona nje inqubo enhle emangalisayo esiza ukugcina ithoni ye-muscle. Kuyasiza ukuxazulula izinkinga eziningi. Ngemva kokuqeda inkambo yezinqubo, uzokwazi uku:
- ubushelelezi imibimbi emihle;
- phuthukisa ukuqina kwesikhumba;
- Vumelanisa futhi uthuthukise ubude;
- ukuqeda izibonakaliso ze-edema, i-pastosity ne-puffiness ebusweni, izikhwama noma imibuthano emnyama ngaphansi kwamehlo .
Ngaphezu kwalokho, i-massage ye-lymph drainage facial facial ingaba nomphumela wokuphakamisa:
- ubushelelezi umkhombe we-nasolabial;
- qinisa ijwabu leso eliphezulu;
- ukunciphisa insizwa yesibili .
Ngemuva kwemihlangano eminingi yokuxilonga, owesifazane ngamunye uthola umoya we-oxygenation kanye nokujikeleza kwegazi ngezicubu, ukwandisa ukuqina kwesikhumba entanyeni nasemkhakheni wezintambo, kanye nomuzwa wokuqina kanye nenhlalakahle enhle.