Kusukela cishe eminyakeni engu-45 ubudala, owesifazane uhlangana nenqubo enjalo yemvelo emzimbeni njengokuqedwa komsebenzi wakhe wokuzala. Lokhu kungenxa yokunciphisa ekukhiqizeni amahomoni wesifazane, ekugcineni ekuholela ekupheleni kokuya esikhathini futhi, ngokufanele, ikhono lokukhulelwa nokubeletha ingane.
Lesi simo sibizwa ngokuthi i-menopause, noma i-menopause, eyiminyaka eminingana ibe ngowesifazane owuphawu lokuguga okungenakugwemeka.
Izimpawu Zokunqamuka Kwesikhashana
Mhlawumbe lokhu kubangelwa indlela yokuphila yowesifazane, emvelweni, noma nje ekuboneni okungalungile kwenqubo enjalo, kodwa ezimweni eziningi umvuthwandaba awubonakali. Isikhathi ngasinye sokunqamuka kwesikhashana sinezici zayo ezibonakalayo.
Isibonakaliso sokuqala esibonisa ukuqala kokumisa esikhathini sokuqala owesifazane kuyisifo sokujikeleza kokuya esikhathini. Inyangazonke ingaba yibili kokubili, futhi ingaphansi kakhulu. Ubude bomjikelezo ngokwawo bungaphinde buhluke ekuqondeni kwe-elongation noma, ngokuphambene, ukukhishwa. Izinguquko zenkathi zingase zihambisane nezinye izimpawu ezihambisanayo:
- ama-waves - isibonakaliso esivame kakhulu sokuqala kokuya esikhathini, okubangela ukukhathazeka okuningi kowesifazane; kuboniswa ukuzwa okungazelelwe kokushisa, ukubomvu kobuso nentamo, kungabuyekezwa izikhathi eziningana ngosuku futhi kuhlale amahora amaningana;
- ukushintsha kwemizwelo, isimo esidabukisayo nesicindezelekile, ukuphazamiseka kokulala;
- isibonakaliso esivamile sokuqamuka kokuya esikhathini kwabesifazane singase sithumele ;
- ikhanda - kungumphumela wesimo esingokomzwelo esingenakuqiniswa, kodwa ngezinye izikhathi kubonakala njengesibonakaliso esihlukile sokumisa esikhathini;
- kuhulumeni jikelele, ukukhathala nokunganaki kungabusa.
Isikhathi sokuqala sokunqamuka kwesikhashana singacatshangwa sigcwele ngokubonakala kwesibonakaliso esikhulu sokuqala kokunqamuka kwesikhashana ngokwayo. Ukuphela kokuphela kokuya esikhathini.
Uma zingekho izinyanga zonyaka, kanti isikhathi sesithathu soshintsho oluhlobene neminyaka - ukuma ngemva kwesikhathi samadoda - sisebenza. Isilinganiso se-estrogen esakhiwe sifinyelela ubuncane bayo, ngokuphathelene nalokhu, ukuguquka komzimba wesifazane kuyashintsha kakhulu. Ngenxa yezinguquko ezinjalo, ingozi yokuthuthukisa izifo ezilandelayo iyanda:
- i-atherosclerosis;
- i-osteoporosis;
- kukhona isikhumba esomile, izinwele;
- Futhi, ukukhiqizwa kwe-mucus ngaphakathi kwesiswini kunciphisa, okuholela ekunciphiseni kokuzivikela komzimba, i- dysbiosis , ukuthuthukiswa kwe-thrush, nezinqubo ze-atrophic.
Izibonakaliso zokuqala zokuya esikhathini kwabesifazane zivela isikhathi eside ngaphambi kokuphela kokusebenza kokuzala. Ukunqamuka kwesikhashana kuyinkqubo ende engadlulela eminyakeni emibili kuya kwemihlanu noma ngaphezulu. Akukhona ukuthi ngaleso sikhathi owesifazane uzobhekana nazo zonke izimpawu zokunqamuka kwesikhashana. Kubalulekile ukuphatha ngendlela efanele ukungaguquki okuhlobene nezinguquko, kanti izikhathi eziningi ezingathandeki zizogwetshwa.