Ukukhipha isisu - umzimba

Cishe zonke izifo zegazi zingelashwa. Ngokuyinhloko, lokhu ukwelashwa yimithi, ngokuvamile kaningi - ukuhlinzwa, nezinye izifo zabesifazane ziphathwa ngokuzivocavoca umzimba okulula. Kulesi sihloko osifundayo, kuyoba umsebenzi wokwelashwa kwe-uterine prolapse.

Isiyinkimbinkimbi sokuzivocavoca kwesibeletho sesisu

Ukwehluleka okuncane kwesibeletho kungelashwa ngokwenza izivocavoca zokwelapha. Kwanele ukuletha imisipha efanele, futhi izitho zangaphakathi ngokwazo zizobuyela esimweni sabo sokuqala. Ngaphandle kokuzivocavoca okuchazwe ngezansi, kuyoba usizo ukuzivocavoca ngezimpawu ze-simulators ngisho nokuphakamisa izimbongolo (endaweni ephezulu, nge-pelvis ephakanyisiwe kancane). Ngemuva kokuzivocavoca ungakhohlwa ukuthatha ishayela ehlukile ukuze uthuthukise umphumela.

Ngakho, nansi isethi yokuqala yokuzivocavoca :

1. Esikhundleni sokuqala kuwo wonke ama-fours, swing imilenze yakho phezulu.
2. Kusuka endaweni ehlezi, zama ukufinyelela kumacebo ezinzwane zakho.
3. Esikhundleni esifanayo, uncike emuva ezandleni zakho, uphendule emuva.
4. Ukulala emhlane wakho, udonse imilenze yakho, uguqe ngamadolo uye esifubeni (izandla zicindezelwa phansi).
5. Esikhundleni esisezingeni eliphansi esiswini sishintsha ngqo ngokuphezulu ngangokunokwenzeka.
6. Uma usendaweni enezingqimba, zama ukuhlala ngaphandle kosizo lwezandla.
7. Phendulela i-trunk ngakwesokudla nangakwesobunxele, uhlezi phansi.
8. Njengoba izingalo zakho zikhishwe, zama ukugoba ngokuphansi ngangokunokwenzeka ezinyaweni zakho (isikhundla sokuqala sinye).
9. Ukulala emhlane wakho, izandla zakho zicindezelwa phansi, phawula imilenze yakho eqondile ngo-900.
10. Nweba izinqamu nezinyawo: ngakwesokudla - ngakwesokudla, ngakwesobunxele - ngakwesokunxele nangemuva.
11. Ukulala emhlane wakho futhi ubambe izandla zakho ngemuva kwekhanda lakho, vusa imilenze yakho ibe ngu-450 bese usakabalalisa.
12. Phenduka ukuphakamisa amadolo akho aguqe ngamadolo, uzama ukuwacindezela esiswini.

Kodwa - isethi yesibili yokuzivocavoca umzimba ngokunciphisa kwesibeletho (okunye kokubili okuyizinkimbinkimbi ukuze kuzuzwe umphumela omuhle wokwelashwa).

1. Esikhundleni sokuqala, emi ngezinyawo ezine, phakamisa umlenze wesokudla nengalo bese ubamba ibhalansi imizuzwana emihlanu.
2. Ukulala emhlane wakho, uphakamise imilenze yomabili, uguqe ngamadolo, kufana nephansi. Bese uqondise imilenze yakho, uphakamise ku-450, bese ubuyela esimweni sokuqala.
3. Esikhundleni sokuhlala, izandla ezinhlangothini, ujikeleze umzimba ngezindlela ezihlukile.
4. Swayipha ucindezela phansi ngenkathi uphakamisa imilenze yakho bese uzicindezela wena.
5. Kusukela endaweni emile kuzo zonke ezine, hlala emilenzeni yakho egobile, uguqa emuva futhi uqondise umlenze wakho.
6. Esikhundleni esifanayo sokuqala, yenza izinyathelo eziyindilinga nge-pelvis yakho.
7. Uhlezi emilenzeni egobile, welula izingalo zakho phambili, ubheke kuphela ingxenye engaphezulu ye-trunk.
8. Uhlezi phansi, uncike ekugcineni ngangokunokwenzeka, uguqa emuva.
9. Ukulala emhlane wakho, uncike ezinhlangothini zakho bese uphakamisa izinyathelo zakho.
10. Yenza umsebenzi ofanayo kusukela ekutholeni ukuhlala, ubeka ukugcizelela ezandleni ngemuva.
11. Ukuma kuzo zonke ezine, phakamisa isikhumba phezulu, uqondise imilenze yakho.
12. Swayipha umshini ophansi, ulele ebhentshini bese ulungisa izinyawo zakho.

I-Kegel yokuzivocavoca emndenini wesibeletho

Enye yezindlela ezithandwa kakhulu ngabesifazane ukuqinisa imisipha yeziswini yizivivinyo ze-Kegel. Zisetshenziswa ngesikhathi sokukhulelwa nangemva kokubeletha, ukwelashwa kwezifo zabesifazane nokuvimbela kwazo. Ukuzivocavoca okunjalo kuyasiza uma lesi sibeletho sincishisiwe futhi ezinye izitho zangaphakathi. Akubandakanyi imisebenzi ekhethekile yomzimba futhi kanje. Owesifazane uphenduka futhi ahlukane, bese ekhulula imisipha yakhe. Ngesikhathi sokucindezeleka, kubonakala sengathi ubangenisa bese ubamba i-voltage isikhathi esithile (imizuzwana engu-10-30), bese uphinde uvuselele kancane. Ukushintshwa kwalezi zivivinyo ezilula kuthinta ithoni yemisipha ebuseduze nemigudu esekela izitho zangaphakathi, kanye nempilo yesistimu ye-genitourinary yonke, ithuthukisa ukujikeleza kwegazi ezinzimbeni zomzimba. Ngaphezu kwalokho, ukuqeqeshwa kwe-Kegel kuhle ngoba kungenziwa nganoma yisiphi isikhathi noma kuphi, ngoba kungenzeka ukucindezela futhi uphumule imisipha engabonakali kwabanye.