Amabala amhlophe ngezipikili zivela ngezikhathi ngezikhathi. Ngokuvamile lokhu akuyona into emnandi kakhulu ehambisana nabesifazane. Uma i-pair of izindawo ezinjalo zakha ngezipikili, asikho isizathu sokukhathazeka, kodwa inombolo enkulu kanye nesikhathi eside kufanele ikumemezele. Ngaphandle kwezinkinga ezincane zobuhle, ukubonakaliswa okunjalo kungabonisa ukungasebenzi emzimbeni.
Izimbangela zokubonakala kwamabala amhlophe ezipikili
Ngokuvamile, izindawo ezinjalo ziyisibonakaliso sokuntuleka kwamavithamini emzimbeni. Bambalwa abantu namuhla abangaziqhayisa ngokudla okulinganiselayo nokunempilo. Umphumela wukuntuleka kwezinto ezilandelanayo namavithamini emzimbeni, okuholela ekubukeni kwamabala amhlophe ezipikili zezandla. Umzimba ubonisa ukuthi sinake ukudla kwethu.
Njengomthetho, isizathu sokubukeka kwamabala amhlophe ngezipikili kungukuntuleka kwe-zinc, i-calcium ne-iron. Mhlawumbe udinga ukwakha amavithamini A kanye noC. Le nkinga ibaluleke kakhulu ngesikhathi se-vitamin eswelekile. Kubuye kwenzeke ukuthi le ntombazane yenza ukuthi lezi zindawo zibukeke yedwa. Ukudliwa okungalungile kokulahlekelwa isisindo noma ukwenqaba ukudla kungase kuholele emiphumeleni enjalo.
Ngezinye izikhathi amabala amhlophe ezipikili angabonakala ngenxa yesifo sefungal. Kunoma yikuphi, kubalulekile ukubonisana nodokotela wezinambuzane, ikakhulukazi uma le nkinga ingadluli isikhathi eside.
Amabala ahlanzekile ezipikili angakhuluma ngezinkinga ngokubaluleke kakhulu kune-spring avitaminosis. Mhlawumbe umzimba awunakho amaprotheni. Lokhu kwenzeka ngenxa yokuhluleka kwezinso noma ukukhubazeka kwezinsolo. Amachashazi angabonakalisa ukungasebenzi kwamathambo omzimba noma isimiso senhliziyo.
Ukulimala okuhlukahlukene noma ukulimala kubangela ukubonakala kwamabala anjalo. Uma ucindezela ngokuqinile i-cuticle ngesikhathi se-manicure, ungashintsha u-pigmentation bese uzenzele into enjalo. Njengoba ikhula, iyodlula.
Nika igazi lakho ukuze lihlaziywe. I-hemoglobin eyancipha nayo ingabangela izindawo. Lokhu kuyiqiniso ikakhulukazi uma izindawo ezimhlophe zingabangane bakho abahlala njalo.
Ungasusa kanjani amabala amhlophe ezipikili zezandla?
Okuthi amabala ezikhonkwane asho ukuthini, sazicabangela, manje singathatha izinyathelo zokuqeda:
- Ukuthuthukisa isimo sezipikili, ungasebenzisa okugeza okushisayo. Ekugezeni okunjalo ungangezela noma yimaphi amafutha emollient noma abalulekile. Isimiso sesenzo saso ukuthi ukujikeleza kwegazi kuthuthukisa futhi izipikili ziqala ukuthola ukudla okunomsoco. Ngemuva kokugeza okunjalo kungenzeka ukufaka amafutha wezinsipho noma i-vitamin A ifomu lamafutha.
- Qinisekisa ukuthi ulungisa ukudla kwakho. Engeza imikhiqizo eminingi ngangokunokwenzeka okwandisa izinga le-hemoglobin egazini. Lezi zinhlayiya, ama-apula, amahalananda, ama-apricot omisiwe, ungakwazi ukuphuza i-tomato juice kaningi.
- Ikhemisi lidayisa inani elikhulu lamavithamini ahlukahlukene, ngokuvamile anezinhlamvu ezincane.
- Uma ibala elimhlophe ngaphansi komunwe lithinta isimo sengqondo, singamane sidwebe nge-varnish.
- Uma usanda kubhekana nemizwelo eminingi emibi noma uhlushwa ngokweqile ngokomzwelo, khona-ke ungasusa amabala ngemva kokubeka uhlelo lwesimiso.
Kubalulekile ukuqonda ukuthi ukubonakala kwamabala kungenxa yezinqubo zangaphakathi emzimbeni, ngakho-ke kubalulekile ukuxazulula inkinga ngaphakathi. Okokuqala, sebenzisa indlela ehlukile ukuthola imbangela, bese ukhetha ukwelashwa kuphela. Qala ukudla ngendlela efanele, xhuma i-vitamin complexes. Ukulalela ngokucophelela umzimba wakho, njalo ikutshela ukuthi yisiphi isiqondiso sokuhambisa.