Singasho ngokuzethemba ukuthi akekho owesifazane ongeke aphume, imilenze enhle. Futhi ngesikhathi esifanayo, kwabesifazane abaningi, imilenze enjalo ibonakala ingaphezu kwamafu futhi ayitholakali, ngoba imilenze (futhi ikakhulukazi iziqhwa), njenganoma yini enye, ivame ukuqoqa ama-fatty deposits. Futhi njengoba kunzima ukususa masinyane amanxeba ezinyaweni, abaningi banqaba lo mbono, bavele bazinikele. Thina, ngeke sikhulume ukuthi kubaluleke kangakanani ukuba owesifazane abe nemilenze emihle, kodwa nje nje akusize ezinye zezindlela ezilula ukuthi ungalahlekelwa kanjani amafutha ezinyaweni zakho.
1. Indlela eyodwa - ubuyekeze ukudla kwakho
Uma ubeka umgomo - ukushayela amafutha emilenzeni yakho, ngakho-ke ngaphandle kokunye okunjengokudla, awukwazi ukukwenza. Okokuqala, susa ekudleni kwakho konke okuthosiwe, usawoti, ufulawa nazo zonke izinhlobo zamaswidi. Esinye sezihluthulelo zokuphumelela ngumkhawulo wokufakelwa kwamanzi. Njengoba uyazi, izinso azikwazi ukubhekana njalo nomthwalo owenziwe kubo, futhi amanzi amaningi "ahlezi" emzimbeni womuntu ezindaweni ezingalungile kakhulu: imilenze, iminwe, ubuso. Ngaphezu kwalokho, ungasebenzisi amanzi e-soda. Bese ubala inani lamakorikhi owudinga ngosuku. Futhi, ngokusekelwe kule mali, yakha ukudla kwakho kwansuku zonke (mhlawumbe ngokushesha ngesonto lonke). Ngakho kuzoba lula kuwe ukulandela ukudla, futhi ungalungisa inani elifanele lokudla kokudla kwakho kusengaphambili. Gwema ukudla okulula! Akufanele ube nokudla okungaphezu kuka-5 ngosuku, lokhu kungakapheli amahora amathathu ngaphambi kokulala.
2. Indlela ezimbili - ukusikhipha
Ukushisa, okusiza ukushisa amanxeba emilenzeni, ungaveza kokubili ngokuzimela nangokuhlelekile. Yiqiniso, inqubo e-salon izokwenza umphumela omkhulu kunokuba uzihlanganise. Noma kunjalo, ukwenza isaphulelo sezindleko eziphezulu zenqubo, kanye nenani elikhulu lezinhlangano, siyavuma ngokugcwele ukuthi uzokhetha ukhetho lokuzihlaziya. Ukuze wenze le nqubo ekhaya, udinga amafutha we-anti-cellulite massage nama-vacuum amathini. Le nqubo ayikhuthazi kuphela ukushisa amafutha emilenzeni, kodwa iphinde ithuthukise isimo sesikhumba sakho, esizosizuzisa kuphela imilenze yethu.
3. Indlela ezintathu - izivivinyo ezisiza ukuqeda amafutha emilenzeni
Akusho nje kuphela ukuqeqeshwa okuqondile, kodwa futhi nemithwalo yemvelo ngokomthetho. Imilenze iyingxenye yomzimba osebenza kanzima ngisho nokuhamba okuvamile. Ngakho-ke ukhohlwe ngokuba khona kweziphakamisi, kusukela manje izinyathelo zingabangane bakho abakhulu. Futhi ungabi nobuvila ukuhamba eyodwa noma ezimbili iziteshi zokuthutha zomphakathi ngezinyawo. Futhi ulethe imilenze yakho ifane, bese uthola umoya omusha. Kodwa emuva kokuzivocavoca. Sinikeza imizimba eminingana ephumelelayo, siza kokubili ukususa amafutha emilenzeni, nokuzigcina zihlelekile.
Ukuzivocavoca 1. Ukuxosha. Ukulula okunjalo, kodwa ngesikhathi esifanayo nokuvivinya umzimba. Vimba nje ngaphandle kokuthatha izithende zakho phansi.
Ukuzivocavoca 2. Ukuwa. Futhi ngezihumusho ezimbili. Owokuqala ungumlenze, lapho umlenze ngemuva uhlala uqondile, kanti owesibili - lapho uguqa khona emadolweni. Zombili izinhlobo zokuzivocavoca ziwusizo kakhulu, futhi kunconywa ukuba zihlanganiswe.
Ukuzivocavoca 3. Inyawo likaMakhi. Hlala kuzo zonke ezine, ukhomba emadolweni aguqe, futhi uguqe imilenze yakho. Qaphela ukuthi isithende kufanele ihlose ekufakeni.
Ukuzivocavoca 4. Ohlangothini oluphambene nonyawo lwakho. Hlala ngemuva kwesihlalo noma eduze kwetafula. Futhi uguqula imilenze yakho ohlangothini. Okokuqala, unyawo olungakwesokudla ngakwesokudla, bese unyawo olungakwesokudla kwesobunxele. Bese ushintshe imilenze yakho.
Ukuzivocavoca 5. Ukukhulisa emasokisi. Futhi kwenziwa ngezihumusho ezimbili. Owokuqala - ephakamisa kancane kancane emasokeni bese ebuyela emuva, owesibili - ehamba ngamasokisi.