I-pepper ebomvu eshisayo, naphezu kokunambitheka kwayo, ingakusiza ngokuphelele enkambeni enzima yokunciphisa isisindo. Abaningi baqala ukuphazamisa le nqubo, kodwa manje mayelana ne-pepper ebomvu yokulahlekelwa kwesisindo izimpendulo ezithandekayo eziningi nangaphezulu.
Izinzuzo Ze-Red Pepper
Isithako esibaluleke kunazo zonke esivumela ukuba sisebenzise i-pepper ebomvu yokulahlekelwa isisindo i-capsaicin - into ekhethekile ekubunjweni okuhlaba umxhwele ngezinto eziyinkimbinkimbi zokuphulukisa.
Ake sibheke ohlwini lwezinto eziwusizo zokunciphisa umzimba, onobuthi obomvu obomvu:
- Ukunciphisa ukudla, kungakhathaliseki uhlobo lokudla - ifomu lemvelo noma i-capsule;
- ivuselela i-thermogenesis, okungukuthi, iphakamisa izinga lokushisa lomzimba futhi ivuse ukushisa kwamafutha;
- liphuthumisa umzimba, kanti lapho umzimba usebenza kakhulu, khona-ke ukulahlekelwa kwesisindo kuya ngokushesha kakhulu;
- ukoma okwedlulele - lokhu kubalulekile kulabo abangaphuzi 2 amalitha amanzi ngosuku. Kungenxa yokungaqubuki okungapheli ukuthi umzimba wethu kaningi awukwazi ukulahlekelwa isisindo ngokuphumelelayo; Ngaphezu kwalokho, abantu abaphuza kakhulu, badla kancane kunelabo abaphuza amanzi amancane.
Zonke lezi zimfanelo zenza i-pepper ebomvu ibe ngumsizi omuhle kakhulu wokulahlekelwa isisindo. Ngaphezu kwalokho, ingasetshenziswa ukulwa namafutha amaningi ngezindlela eziningi.
Indlela yokusebenzisa i-pepper ebomvu yokulahlekelwa isisindo?
Kunezindlela eziningana zokwehlisa isisindo nge-red pepper, futhi sizobheka. Ungakhohlwa ukuthi angahlanganiswa ngempumelelo nomunye nomunye.
- Ukungenisa . Ungathatha u-0.5 - 1.0 ml we-tincture we-pepper obomvu noma i-capsule (800 mg) kathathu ngosuku ngaphambi kokudla. Konke lokhu kungathengwa ekhemisi.
- Ukunakekelwa kwangaphakathi kwamukela . Faka i-spoonful ye-pepper emhlabathini engilazini yamanzi abilayo, yivumele ukuthi iphuze imizuzu eyishumi, uthathe isipuni kathathu ngosuku, uhlambe ngilazi yamanzi.
- Bopha nge-pepper obomvu . Hlanganisa amathisipuni ama-3 wokuvuna uju, sebenzisa ezindaweni eziyinkinga bese ugoqa ifilimu yokudla emigqeni engu-2-3. Ungadubula emaminithini angu-30-40 (noma ngaphezulu, uma kushisa kabi). Le nqubo yenza kube lula ukusebenzisa
pepper obomvu ngokumelene cellulite. - Ihlanganisa 3-in-1 . Hlanganisa isinamoni yomhlabathi, i-ginger kanye nopelepele obomvu (ku-teaspoonful) ngezipuni eziyi-2-3 zobusi, engeza ama-3-5 amaconsi alowo nalowo oyelayo ongagciniwe. Faka isicelo ezindaweni ezinenkinga, gqoka ifilimu, ulale ngaphansi kwengubo imizuzu engu-40-50. Le ndlela ikhuthaza ukulahlekelwa kwesisindo, ukuqeda cellulite nokukhipha isikhumba.
Kumele uqaphele ukuthi akuwona wonke umuntu ongenakho ukukwazi ukuthatha i-capsicum ebomvu, futhi uma unezinkinga zangaphakathi, kungcono ukubonana nodokotela - okungenani kokunye kokubonisana kwamahhala ku-intanethi.