Iningi labantu liqinisekile ukuthi ukukhubazeka kombono kuyinkinga ebalulekile engasombulula nge lensi, izibuko noma ukusebenza okubizayo. Ngezindlela umuthi wendabuko onikezelayo, abaphikisayo bangamethembi. Kodwa empeleni, amanye amathiphu okuthuthukisa ukubuka ekhaya kufanelekile ukunakwa. Ngaphezu kwalokho, bayasiza ngempela, ngaphandle kokufuna noma yimiphi imizamo ekhethekile noma izindleko!
Ngingayithuthukisa amehlo ami ekhaya?
Ukuzivocavoca kubonisa ukuthi kusengenzeka. Akuyona ngokushesha njengoba ngemuva kokusebenza, yebo, kodwa eshibhile futhi akukona neze esabisayo. Into ebaluleke kakhulu ukubekezela, ngoba umphumela ungalindelwa izinyanga eziningana noma ngisho neminyaka:
- Umbono uzophuthuka kancane kancane, uma uphuza njalo ijusi kusuka ku-citrus.
- Okuthakazelisayo ngesimo samehlo kukhona ama-blueberries nama-lingonberries. Nsuku zonke udinga ukudla okungenani amajikijolo amasha noma amathanga amancane.
- Imiphumela emihle ibonisa ijusi lika-apricot. Abahlengikazi bendabuko batusa ukuphuza njalo nsuku zonke izibuko ezintathu ngaphambi kokudla.
- I-izaqathe - yindlela ongayithuthukisa ngayo ngokushesha amehlo akho amehlo ekhaya. Le mifuno iqukethe i-vitamin A ne-beta-carotene eningi. Kodwa ukuthi zisebenza ngokuphumelelayo, lezi zinto ezincibilikisiwe ezinamafutha kufanele zixutshwe ngamafutha omnqumo noma amaqanda.
- Ku-retina kuningi lwe-zinc. Ngakho-ke, ukuze uthuthukise umbono, ungadla ukudla okuqukethe le nxenye - ijusi le-beet, pepper yesiBulgaria.
- Okuhle, okuqinisekisiwe ngeminyaka kusho - i-decoction yamaqabunga abomvu nezimbali. Phuza umuthi oyidingayo ingxenye yesilazi kathathu ngosuku.
- Akuyona iresiphi embi, indlela yokuthuthukisa amehlo ekhaya nge- myopia - aloe enoju. Ukwelashwa kungcono ukusebenzisa isitshalo esingaphansi kweminyaka emithathu ubudala. Amaqabunga ahlukaniswa kahle, axutshwe uju newayini elibomvu - uma befisa. Izindlela zokuphikelela zidinga izinsuku ezintathu. Thatha-ithisipuni kathathu ngosuku.
Indlela yokuthuthukisa umbono ekhaya ngokuzivocavoca?
Lokhu kuyinkimbinkimbi yokuzivocavoca kusize ngokuphindaphindiwe iziguli ezinamehlo ampofu:
- Gleam. Lona umsebenzi omkhulu. Yenza kahle kakhulu emini emgwaqweni. Ezimweni ezimbi kakhulu, ukuma ngefasitela. Funa iphosta lapho umbhalo omkhulu ohlukile oshicilelwa khona. Hamba kude kube kude, lapho ukubhaliswa kungabonakali kahle, bese uqala ukukhanya. Ngokwenza kanjalo, isikhathi ngasinye, ukuvula amehlo akho, zama ukufunda umbhalo ohlukile.
- Palba ekuhloswe. Ngaphandle kombhalo wokuqala, thola into ehleliwe eseduzane, ezobe itholakala eduze kwempumlo yakho. Thumela amehlo akho kusukela kokuqala kuya kwesibini bese uzama ukugxila kubo. Umsebenzi oyinhloko ukufeza isimo lapho ungagxila kulezi zintfo ezimbili, ukuchofoza kanye kanye ngemizuzwana engu-3-4.
- Ukuphumula. Lokhu kusebenza kusiza ekuthuthukiseni amehlo okwelashwa kwabantu ekhaya, lapho amehlo ekhuleka. Vala amehlo akho bese uvala ubuso bakho ngezandla zakho ukuze kungabikho ukukhanya okudlulayo. Vula amehlo akho futhi ubheke ebumnyameni, ungaqapheli izithombe ezibukwayo ezizoqala ukuvela. Phinda usebenze kuze kube yilapho uzwa ukhululekile.
- I-pendulum. Ukuzivocavoca kusekelwe kuGlimmer. Okokuqala, gxila ekubhalweni okude, bese uqala ukubuka umugqa kusuka kwesobunxele kuya kwesokudla. Blink uma ubona ukuthi ukugxila kufinyelelekile.
- Eyisishiyagalombili. Khetha noma iyiphi into ofuna ukuyicabangela. Bamba, thola isimo lapho umbono wakho ubukhali ngangokunokwenzeka, bese uqala ukushayela amehlo akho eceleni komdwebo wesithonjana sokucabanga esingenasisekelo, ukulondoloza ukugxila. Inhloko kufanele iguqe kwesokunxele futhi ihambe ngesikhathi sokusebenza.