Zingaki izindlela zokwehla isisindo ezaziwa kuze kube yimanje! Zonke izinhlobo zokudla, izithako zokudla, ukuhlafuna i-gum, i-wraps nezinto ezingahambisani nokudla okunomsoco nokufanele. Abaningi bathi abazi ukuthi banganciphisa kanjani umzimba, kodwa lokhu kubi. Eqinisweni, abavele bengakulungeli ukusebenza futhi bazikhandle ngokwabo, ngoba kubalulekile ukuvuselela konke ukudla nokubukwa kwabo empilweni.
Uzoqala kuphi?
Into engalungile kakhulu engenziwa kungukuqala ukuphuka emzimbeni wakho ezakhiweni ezidinga - ama-carbohydrate, amafutha kanye namaprotheni. Ukuhlala ekudleni okunzima, umuntu ulindele ukuba ahlukane namafutha, kodwa empeleni ahlanganyele nemisipha nempilo, futhi amafutha ahlala, ngoba ushiya ekugcineni. Ukubuyela ekudleni okujwayelekile, isisindo siyabuya, sithatha nawo amakhilogremu ambalwa ngaphezulu. Ngakho-ke uma ufuna ukwazi ukulahlekelwa isisindo ngokufanele nangempumelelo, bese uphonsela umqondo wokudla okunzima okuvela ekhanda, uphinde uthathe imikhiqizo eyingozi ngemishini ewusizo, i-carbohydrate elula iyinkimbinkimbi, kanti amafutha wezilwane ayatshala.
Konke, ungabi njala, kuzoholela ekuqinisweni ukuthi uzophumula uphinde udle kuze kube yilapho ulahla, kodwa lokhu akufanele kuvunyelwe. Ukuqonda ukuthi kunconywa kanjani ukuba uqale ukudla ngokufanele futhi ulahlekelwe isisindo, udinga ukubeka ukudla okuncane epulatifheni yakho, kodwa uhlale etafuleni izikhathi ezingu-5-6 ngosuku. Khohlwa mayelana nokubhaka, ukupheka, amaswidi, ukudla okusheshayo, okuthosiwe, ukubhema, ukudla okusawoti nokunye okubangela ukudla okukhulayo. Hamba udlulele emashalofini ngemikhiqizo ekupaketheni okuphumula, ecebile izithasiselo zamakhemikhali. Lungiselela ukudla kwakho ngokwakho inyama enomzimba, inhlanzi, okusanhlamvu, imifino nezithelo, ukhetha ukupheka, ukupheka kanye nokubhaka njengezindlela ezintathu eziphambili zokupheka.
Ukubeka phambili kuqala: isisekelo sokudla
Uma ufuna ukufunda ukuthi ungadla kanjani futhi ulahlekelwe isisindo kahle, uphuze uketshezi oluningi ngangokunokwenzeka. Qala usuku lwakho ngilazi yamanzi amaminerali ngaphandle kwegesi futhi njalo uphathe ibhodlela ngalokhu okuphuzwayo nawe. Musa ukweqa ibhulakufesi - kungamandla akho, amandla nokuphila kwakho konke ingxenye yokuqala yosuku. Ngesikhathi semini ungakwazi ukukhokhela okuningi, kodwa isidlo kufanele sibe yi-calorie ephansi kunazo zonke, kulula, ngoba konke okutholayo ngalesi sikhathi sosuku ngaphezu kwesimiso kuzobekwa ekhanda nasenhlangothini. Uma unesithakazelo sokwazi ukuqala ukulahlekelwa isisindo ngokufanele futhi ngendlela efanele, ngakho amafutha ashiya, ukubheja ukudla okucebile amaprotheni - izinhlanzi zasolwandle, inhlanzi, inyama, ubisi.
Wena ngokwakho ngeke uqaphele ukuthi uyayithanda kanjani! Isisindo kanye nezinkinga ezihambisana nazo zonke ezihlobene nokudla ngokweqile zizohamba, futhi zizofakwa esikhundleni sokukhanya, ukujabula, ukuhleka kwemizwa. Ukugcina kuyisihluthulelo sempumelelo. Ukuphoqelela okuthile, ukufeza imiphumela emihle akusebenzi. Kubalulekile ukunciphisa isisindo kumfazi njengokungathi ulungele noma yimuphi umzuzu ukuya emhlanganweni nabangani, iqembu noma ukuhamba. Isisindo sizoqala ukuhamba, kuyoba nesifiso sokuhamba, futhi ngemva kokuhamba konke kungukuphila, ngaphandle kokusebenza ngokomzimba uzosondela ephusheni lakho
Amabhodi wezondlo zokudla ngokuphathelene nokulahlekelwa isisindo kahle, aguqule into eyodwa - imidlalo kufanele ibe yingxenye ebalulekile yokuphila kwakho. Futhi ngenxa yalokhu akudingekile ukuthwala izisindo ezinzima endaweni yokuzivocavoca. Qala ukwenza ukuvivinya umzimba ekuseni, hamba ukusebenza ngezinyawo futhi ngendlela efanayo uphakamise phezulu phansi izitebhisi. Thenga okubhaliselwe echibini noma ubhalisele umdanso. Futhi ungafuni imiphumela esheshayo. Ngalesi sizinga, uzoqala ukulahlekelwa kusuka ku-3 kuya ku-5 kg ngenyanga futhi lokhu kuzoba yinto enhle engayikushaya impilo yakho futhi ikuhole embhedeni wesibhedlela.