Ngemuva kokuqeqeshwa, umzimba uhlangabezana nokulahlekelwa kwamakholori, ngoba wonke amandla atholakala kwifomu elenziwe lula (glycogen) seluqedile ngesikhathi samakilasi. Okulandelayo, udinga ukuchitha amakholori ekubuyiseleni emva kokusebenza ngokomzimba, lapho ungathola khona lawa makhukhi - emzimbeni wakho noma ngokusiza amandla amasha? Ngokudla okunempilo emva kokuqeqesha ukulahlekelwa isisindo, sizophikisana ngokuqhubekayo.
Ukudla noma ukungadli, lowo ngumbuzo
Ngakho-ke, ufuna ukulahlekelwa isisindo, okusho ukuthi udinga ukuqeda ingxenye yengqimba ekhona yamafutha. Kungenxa yalezi zinhloso, emva kokuzivocavoca, sincoma ukuthi singadli amahora angu-1-2 alandelayo. Umzimba uzothatha amandla, uhlukanise amafutha angasebenzi kahle. Okuyinhloko kokudla okunempilo emva kokuqeqesha kulesi sikhundla. Kodwa kubalulekile ukuthi udle emva kwamahora amabili.
Kuyini?
Ukudla kwezemidlalo ngemuva kokuqeqeshwa kusho ukucebisa umzimba ngamaprotheni - impahla yokwakha yezintambo ezintsha zemisipha, kanye namathuluzi asemqoka ekuvuselelweni kwamaseli emva kwemisebenzi eqeda amandla. Khetha amaprotheni okudla:
- i-omelet evela kumhlophe abamhlophe;
- i-fat e-fat;
- isifuba se-inkukhu esilisiwe ngaphandle kwesikhumba;
- i-fish fillet, i-steamed;
- amafutha e-cottage cheese aphansi.
Ukhona ngaphambi kokulala?
Isimo esiyinhloko sabo bonke abagijimi siyadla ngaphambi kokulala, ikakhulukazi uma kungekho ithuba lokudla ngesinye isikhathi. Ake sithi udle amahora amabili ngaphambi kokuqeqesha, ngakho-ke kusihlwa amahora angu-1,5-2 aqeqeshwe, futhi ngaphezulu 1 ihora lomgwaqo lapho futhi emuva. Ingqikithi, ubuyela ekhaya ngo-9 ntambama. Ukudla kokugcina kuyoba ngamahora angu-5-6 ngaphambi kokulala. Ingabe kulungile nokuthi ungakhondi kanjani isisu sakho? Kulesi simo, sincoma ukuthi uzibeke engxenyeni encane yokudla kwamaprotheni, lokhu kuzofaka isidingo somzimba wokwakha, futhi kunciphise umuzwa wendlala.