I-Ganoderma, noma ngenye indlela, i-lingzhi - i-fungus esilonda, esetshenziselwa imithi yemvelo, isakazwa ezindaweni zezulu sezulu. Isekelwe ezidakamizweni ezithinta ukucindezeleka kwegazi okuphansi futhi zivuselele isimiso senhliziyo. Isicelo esivame kakhulu se- lingzhi ukulwa namakhilogremu angaphezulu.
Indlela yokusebenzisa i-ganoderma yokulahlekelwa isisindo
I-Ganoderma ayinawo umphumela wokushisa amafutha, kodwa ezinye izinto zazo eziwusizo empeleni zenza ukuba kube nokunciphisa umzimba. Zijwayele ukwenza izinqubo ze-metabolic emzimbeni, zinciphise imithwalo yegazi, zibe nomthelela omuhle futhi zenze njenge-antioxidant.
Ungathatha kanjani i-ganoderma yokulahlekelwa kwesisindo?
Sebenzisa lawa amakhowe ukulwa namanye amakhilogremu angase abe ngendlela yokuphuza utshwala namanzi. Ukudayiswa kungatholakala namaphilisi nge-ganoderma. Ukusetshenziswa kwale fungus kuzosebenza nganoma yiluphi uhlobo, kodwa indlela elula ukukwenza amanzi asuse kuwo.
Indlela yokwenza i-ganoderma yokulahlekelwa isisindo?
Izipuni eziningana ze-mushroom oqoshiwe kufanele zithelwe ngo-350 ml wamanzi bese upheka imizuzu emihlanu. Uphikelela isiphuzo esinjalo amahora angu-8-10. Ungayifaka e-thermos ebusuku.
Indlela yokuphuza i-ganoderma yokulahlekelwa isisindo?
Ithimu eliholayo lingadliwa ngokwendlela ethile: nsuku zonke imizuzu engu-40 ngaphambi kokudla, uphuze izipuni ezimbili izikhathi ezingu-5 ngosuku. Ukuphuza okunomsoco okunjalo kungaphindwa izikhathi eziningana. Inkambo yokulahlekelwa isisindo ingaqhubeka kuze kube yilapho umphumela oyifunayo uzuzwa.
Kodwa akuzona zonke izindlela ukuthi ungaphika kanjani i-ganoderma yokulahlekelwa isisindo. I-isipuni 1 e-mushroom eqoshiwe kufanele ifakwe
Kusuka ku-ganoderma ukulungiselela nokuphuza utshwala. Ukuze wenze lokhu, ama-gramu angu-10 we-lingzhi adingekayo ukuthulula ama-500 ml we-vodka, vala bese ucindezela amaviki angu-6-8 endaweni emnyama.
Ukungahambisani nokusetshenziswa kwe-ganoderma
Izitshalo kanye namalungiselelo kusuka ku-ganoderma akufanele zisetshenziswe uma kwenzeka ukwephulwa kwegazi, i-hypotension, ukwehluleka kwezinso, isifo esingenasifo sezinso. Ngesikhathi sokukhulelwa ne-lactation futhi akukhuthazwa ukusebenzisa lezi fungi. Uma kwenzeka ukungaboni ngaso sonke isikhathi, ukusetshenziswa kwabo kufanele kukhishwe.